Kelly Baggett's New Speed Manual

Training Powerlifting
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so how is the manual? who has it and what do you think about it?

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[quote]futureNBAstar11 wrote:
so how is the manual? who has it and what do you think about it?[/quote]

It’s great, a lot of easy to understand information which you can use to set up your training. It might be the best of its kind that ive come across.

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Ill say one thing Ill never order from Kelly Baggett again. I ordered the new speed manual hoping to get it before x-mas. of course it didnt which is understandable because im sure post offices get hit hard this time of year but now that it got here its the damn no bull muscle building plan. this is bull i needed that book and now i have to wait even longer. Im just going to return it for my money back im not foolin with this scam anymore.

Im thinkin of getting starting strength with the money. has anyone ever read it? is it worth it for a football player?

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so has anyone read starting strength?

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[quote]BlazinSpeed wrote:
Ill say one thing Ill never order from Kelly Baggett again. I ordered the new speed manual hoping to get it before x-mas. of course it didnt which is understandable because im sure post offices get hit hard this time of year but now that it got here its the damn no bull muscle building plan. this is bull i needed that book and now i have to wait even longer. Im just going to return it for my money back im not foolin with this scam anymore.

Im thinkin of getting starting strength with the money. has anyone ever read it? is it worth it for a football player?[/quote]

I understand how it can be frustrating to get the wrong thing, but I bet if you explain the situation calmly to Kelly, he will more than make up for it. I don’t know what your exact goals are, but Kelly’s Speed Manual will help you understand the principles behind training for speed (not just give you a cookie cutter program).

I also have Starting Strength. If your goal is to learn how to Bench, Squat, Deadlift, Overhead Press, and Clean with correct form, then get this book. It is a great how-to manual for learning the basic exercises.

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I apologize for sayin it was a scam. I know its not and i read all of kellys stuff. I wouldnt have ordered the book if it was a scam. I emailed kelly and im sure it will be taken care of. again I apologize for sayin such things.