Just Make It Fast, Loud and Rude. Rattlehead.

Training Training Logs
581

[quote]RATTLEHEAD wrote:

[quote]furo wrote:

[quote]RATTLEHEAD wrote:

[quote]furo wrote:
Great benching man! I’m excited to follow your progress, you’re improving so fast :)[/quote]

Thanks, I’ve just been lucky with riding the momentum provided by weight gain after cutting.

In all honesty, i’m long overdue an injury lol. Normally rolling for about 6-8 months then something will get nigged.[/quote]

Lol! I’ll keep my fingers crossed that you break that cycle. I’ve just heard back about my job next year btw - I’m heading to your neck of the woods :slight_smile:
[/quote]

Ah that’s great man, congrats! As long as this independence referendum doesn’t ruin this country that is lol.
[/quote]

Haha! Not just moving back to Scotland, by huge coincidence I’m specifically moving to Ayr! Am I imagining it or did you say that’s where you’re from?

582

[quote]furo wrote:

[quote]RATTLEHEAD wrote:

[quote]furo wrote:

[quote]RATTLEHEAD wrote:

[quote]furo wrote:
Great benching man! I’m excited to follow your progress, you’re improving so fast :)[/quote]

Thanks, I’ve just been lucky with riding the momentum provided by weight gain after cutting.

In all honesty, i’m long overdue an injury lol. Normally rolling for about 6-8 months then something will get nigged.[/quote]

Lol! I’ll keep my fingers crossed that you break that cycle. I’ve just heard back about my job next year btw - I’m heading to your neck of the woods :slight_smile:
[/quote]

Ah that’s great man, congrats! As long as this independence referendum doesn’t ruin this country that is lol.
[/quote]

Haha! Not just moving back to Scotland, by huge coincidence I’m specifically moving to Ayr! Am I imagining it or did you say that’s where you’re from?
[/quote]

Yeah man, you get a placement at Ayr Hospital then?

583

[quote]RATTLEHEAD wrote:

[quote]furo wrote:

[quote]RATTLEHEAD wrote:

[quote]furo wrote:

[quote]RATTLEHEAD wrote:

[quote]furo wrote:
Great benching man! I’m excited to follow your progress, you’re improving so fast :)[/quote]

Thanks, I’ve just been lucky with riding the momentum provided by weight gain after cutting.

In all honesty, i’m long overdue an injury lol. Normally rolling for about 6-8 months then something will get nigged.[/quote]

Lol! I’ll keep my fingers crossed that you break that cycle. I’ve just heard back about my job next year btw - I’m heading to your neck of the woods :slight_smile:
[/quote]

Ah that’s great man, congrats! As long as this independence referendum doesn’t ruin this country that is lol.
[/quote]

Haha! Not just moving back to Scotland, by huge coincidence I’m specifically moving to Ayr! Am I imagining it or did you say that’s where you’re from?
[/quote]

Yeah man, you get a placement at Ayr Hospital then?
[/quote]
I see a training vid incoming

584

[quote]browndisaster wrote:

[quote]RATTLEHEAD wrote:

[quote]furo wrote:

[quote]RATTLEHEAD wrote:

[quote]furo wrote:

[quote]RATTLEHEAD wrote:

[quote]furo wrote:
Great benching man! I’m excited to follow your progress, you’re improving so fast :)[/quote]

Thanks, I’ve just been lucky with riding the momentum provided by weight gain after cutting.

In all honesty, i’m long overdue an injury lol. Normally rolling for about 6-8 months then something will get nigged.[/quote]

Lol! I’ll keep my fingers crossed that you break that cycle. I’ve just heard back about my job next year btw - I’m heading to your neck of the woods :slight_smile:
[/quote]

Ah that’s great man, congrats! As long as this independence referendum doesn’t ruin this country that is lol.
[/quote]

Kilts for the caber toss and a pre workout haggis and irn bru blended mix lol

Haha! Not just moving back to Scotland, by huge coincidence I’m specifically moving to Ayr! Am I imagining it or did you say that’s where you’re from?
[/quote]

Yeah man, you get a placement at Ayr Hospital then?
[/quote]
I see a training vid incoming[/quote]

585

29/3/2014 Back nd shit

Deads

140k x 5
Couldnt be fucked

Suitcase Rows S/S Face Pulls

25k x 12 reps S/S Medum Band x 15 reps x 3 sets

Chins S/S Plate Shrugs

BW x 6-8 reps S/S 15k’s x 15-20 reps

Swiss Bar Hammer Curls S/S Neck Work

20k x 20 reps S/S Neck shit x 15-25 reps multiple movements x 3 sets

586
587

[quote]MaazerSmiit wrote:

That’s pretty good lol.

You better believe i’ve got the mutton chops back for the new movie.

588

30/3/2014 Chest and Shit

Benching

80k x 5 reps
100k x 3 reps
115k x 1 rep
120k x 2 reps
130k x 1 rep - PR - aaaawww yeaaah

Inclince Bench

60k x 10 reps x 4 sets
50k x 12 reps x 2 sets

Had to cut it there cause I had to do a sport psychologist interview

589

Awesome :slight_smile: Nice soundtrack too

590

Thanks man.

Weighed 198lbs this AM after piss and shit with a waist measurement of 35 1/4 inches, so finally moving forward with fat loss.

591

Skipped squats this week cause i’m a swaggot.

Nah I really just want to rest my back and legs to get this over due 200k dead on thursday.

1/4/2014 M Press

M Press

60k x 5 reps
70k x 3 reps
80k x 1 rep

L raises s/s face pulls

5k’s x 15 reps s/s medium band x 15 reps x 3 sets

M Press s/s rear delt swings

37.5k x 15 reps x 10k’s x 25 reps x 3 sets

6 ways

1.125k’s x 8 reps x 3 sets

Neck shit

592

2/4/2014 Arms

Pushdowns S/S Dbell Curls

Heavy Band x 15 reps S/S 10k’s x 12 reps x 3 sets

Dbell Lying Extensions S/S Dbell Hammer Curls

10k’s x 12 reps S/S 10k’s x 12 - 15 reps x 3 sets

Seated Ez Extensions S/S Bbell Curls

22.5k x 15 reps S/S 30k x 10 reps x 3 sets

Reverse Curls

20k x 10 reps x 3 sets

Just gonna do cardio stuff tomorrow and then dead on fri.

593

Good luck with the deadlift attempt!

594

[quote]furo wrote:
Good luck with the deadlift attempt![/quote]

Thanks man.

Sidenote:

Cardio is 30 secs sprint/90 secs steady state x 5 and then 10 mins steady state

3 times per week

595

No chance on the dead.

190k was the easiest it has ever been, 200k was the worst attempt it has ever been.

Setting conservative training maxes next cycle so I dont feel as burnt out whilst doing so much coursework/less sleep.

596

6/4/2014 Back

Meadows Rows S/S Face Pulls

20k x 20 reps, 25k x 15 reps, 30k x 12 reps S/S Medium Band x 15 reps x 3 sets

Chins S/S Plate Shrugs

BW x 7 reps S/S 15k’s x 20 reps x 3 sets

Neck Work S/S Hammer Curls

Neck shit x 40 reps S/S 7.5k’s x 15 reps x 3 sets

597

Also!

3 weeks until dissertation hand in and 7 weeks until completion of all exams and other hand ins as well as my holiday, crunch time!

598

7/4/2014

Still a fatty. I look forward to have a tiny waist and sick delts again.

198.8lbs - FASTED AM POST PISS AND SHIT
35.5 inch waist

Chest

Flat Bbell

60k x 10 reps
70k x 10 reps
80k x 10 reps
90k x 10 reps
100k x 6 reps

Incline Bbell

60k x 12 reps x 4 sets

Forced Negative Flies

7.5k’s x 12 reps x 3 sets

Ring Pushups

BW x 12 reps x 3 sets

Neck shit

599

640×1136 134 KB

fatty pic

600

Played tennis tonight for my cardio.

It’s a mindfuck considering last time I played was last year when I was 160lbs.