[quote]Captain Needa wrote:
[quote]RATTLEHEAD wrote:
hyoooge pic sorry[/quote]
Dude… the screen cannot contain you![/quote]
Lankiness affects even my picture self it seems lol.
19/3/2014 Arms
Swapped deads and arms day around cause my legs are in tatters from two days ago.
Pushdowns S/S Dbell Curls
Heavy Band x 20 reps S/S 10k’s x 15 reps x 3 sets
Dbell Lying Extensions S/S Dbell Hammer Curls
10k’s x 15 reps S/S 10k’s x 15 reps x 3 sets
Seated Ez Extensions S/S Barbell Curls
30k x 12-15 reps S/S 30k x 12 reps x 3 sets
Ez Reverse Curls S/S Hanging Leg Raises
15k x 15 reps S/S BW x 12 reps x 3 sets
20/3/2014 Deads
Deads
150k x 3 reps
170k x 3 reps
190k x 1 rep
Meadows Rows
30k (not including bar) x 12-15 reps x 3 sets
Chins S/S Face Pulls
BW x 6 reps S/S Medium Band x 12 reps x 3 sets
Swissbar Hammer Curls
20k x 15 reps x 3 sets
21/3/2014 Benching
Bench
90k x 3 reps
100k x 3 reps
110k x 5 reps (PR)
Incline Bench
60k x 9 reps x 4 sets
40k x 15 reps x 2 sets
Forced Negative Flies S/S Ring Push ups
10k’s x 12 reps S/S BW x 8 reps x 3 sets
Way to grind through that last rep.
Bench is getting strong, 315 doesn’t seem to far off 
[quote]Spidey22 wrote:
Way to grind through that last rep.
Bench is getting strong, 315 doesn’t seem to far off :)[/quote]
I hope so, thanks man.
24/3/2014
AM
Bodyweight - 200.2lbs (diet is going well lol, introduction of fasted cycling Wednesday onwards should move it on)
Waist - 35.5 inches
PM - Legs
Squats
110k x 3 reps
120k x 3 reps
130k x 5 reps
Squats S/S Hamstring Curls
100k x 7 reps S/S Medium band x 10-15 reps x 3 sets
Trapbar Deads S/S Hamstring Curls
100k x 10 reps S/S Medium band x 10-15 reps x 3 sets
[quote]RATTLEHEAD wrote:
21/3/2014 Benching
Bench
90k x 3 reps
100k x 3 reps
110k x 5 reps (PR)
[/quote]
110kg for 5? danggggg. I am WEAK on Bench. This is what I feel like:
Nice work Rattle, that bench is solid!
Cheers guys.
25/3/2014 M Press
M Press
60k x 5 reps
67.5k x 3 reps
75k x 2 reps
L Raises S/S Face Pulls
5k’s x 15 reps S/S Medium Band x 15 reps x 3 sets
M Press
40k x 12 reps x 3 sets
Rear Delt Swings S/S 6-ways
10k’s x 20-25 reps S/S 1.25k’s x 8 reps x 3 sets
Great benching man! I’m excited to follow your progress, you’re improving so fast
[quote]furo wrote:
Great benching man! I’m excited to follow your progress, you’re improving so fast :)[/quote]
Thanks, I’ve just been lucky with riding the momentum provided by weight gain after cutting.
In all honesty, i’m long overdue an injury lol. Normally rolling for about 6-8 months then something will get nigged.
[quote]RATTLEHEAD wrote:
[quote]furo wrote:
Great benching man! I’m excited to follow your progress, you’re improving so fast :)[/quote]
Thanks, I’ve just been lucky with riding the momentum provided by weight gain after cutting.
In all honesty, i’m long overdue an injury lol. Normally rolling for about 6-8 months then something will get nigged.[/quote]
Lol! I’ll keep my fingers crossed that you break that cycle. I’ve just heard back about my job next year btw - I’m heading to your neck of the woods
[quote]furo wrote:
[quote]RATTLEHEAD wrote:
[quote]furo wrote:
Great benching man! I’m excited to follow your progress, you’re improving so fast :)[/quote]
Thanks, I’ve just been lucky with riding the momentum provided by weight gain after cutting.
In all honesty, i’m long overdue an injury lol. Normally rolling for about 6-8 months then something will get nigged.[/quote]
Lol! I’ll keep my fingers crossed that you break that cycle. I’ve just heard back about my job next year btw - I’m heading to your neck of the woods
[/quote]
Ah that’s great man, congrats! As long as this independence referendum doesn’t ruin this country that is lol.
Good pressing
[quote]csulli wrote:
Good pressing[/quote]
meeeeh, thanks but i’m still a long way behind you
[quote]RATTLEHEAD wrote:
[quote]csulli wrote:
Good pressing[/quote]
meeeeh, thanks but i’m still a long way behind you[/quote]
In that case, good pressing.
…
[quote]MaazerSmiit wrote:
…[/quote]
That meme never gets old haha