[quote]SkyNett wrote:
Well, he’s a good troll then [/quote]
Head and shoulders above average… Like wrote the book good… lol
[quote]countingbeans wrote:
[quote]SkyNett wrote:
[quote]countingbeans wrote:
Come on Irish, that ignorant troll isn’t the dude in his avatar.
How long you been on the internet? lol[/quote]
Actually dude, I’m pretty certain that IS him in his avatar. If you looks at his pics, it’s obviously him… [/quote]
If you could read the post history of his that has been deleted, you would know… That isn’t him.
Well, even from the post history that hasn’t been deleted you can draw that conclusion fairly quickly.
I will also bet you a tub of protein (your choice) that isn’t the only account associated with that IP address. [/quote]
You will lose.
I’m sure the mods can give you that information, and I have no objections. They can also tell you where I’m posting from.
It’s ironic that an intellectually challenged guy like beans who goes around trolling these forum like he knows shit about fuck calls me a troll.
All because I laughed at his hero. Son, pointing out faggottry when faggottry is displayed does not a troll make.
[quote]countingbeans wrote:
[quote]SkyNett wrote:
[quote]countingbeans wrote:
Come on Irish, that ignorant troll isn’t the dude in his avatar.
How long you been on the internet? lol[/quote]
Actually dude, I’m pretty certain that IS him in his avatar. If you looks at his pics, it’s obviously him… [/quote]
If you could read the post history of his that has been deleted, you would know… That isn’t him.
Well, even from the post history that hasn’t been deleted you can draw that conclusion fairly quickly.
[/quote]
I would like you to expand on that. What is the thought process that makes you draw such a conclusion? Is it my opinions about training? Anyone who knows anything would hardly disagree. Is it because I insulted your butt buddy?
Seriously, of the two of us, which one hijacked the thread? Have you even read Built like a Badass?
Woops now I look like a tit, my bad.
Knee do yourself a favor mate and just IGNORE them.
This lot here, LOVE arguing for arguments sake.
Counting you really think, he gets access to all those pics lol ? Short of stalking a guy it IS him.
Knee if you want to put it all to bed, just take a picture with this weeks paper with the date/time or else take a pic with “FUCK YOU COUNTING” in paper 
In any event, what’s your next competition ?
[quote]countingbeans wrote:
If you could read the post history of his that has been deleted, you would know… That isn’t him.
Well, even from the post history that hasn’t been deleted you can draw that conclusion fairly quickly.
I will also bet you a tub of protein (your choice) that isn’t the only account associated with that IP address. [/quote]
Does what you have above make sense to you ?
It can’t be him due to his posts … are you taking the piss ?
Is there a certain posting style associated with certain body types i’m unaware of these days ?
From that post alone, i’d wager your a just an overweight guy who spends all his time ripping on other posters on T-Nation, ie 80% of the population of this forum.
Perhaps your time would be better served, making better progress yourself, than worrying whether or not that person is them… i mean really have you NOTHING better to do ?
[quote]300andabove wrote:
Knee do yourself a favor mate and just IGNORE them.
This lot here, LOVE arguing for arguments sake.
Counting you really think, he gets access to all those pics lol ? Short of stalking a guy it IS him.
Knee if you want to put it all to bed, just take a picture with this weeks paper with the date/time or else take a pic with “FUCK YOU COUNTING” in paper
In any event, what’s your next competition ?[/quote]
I haven’t competed in bodybuilding since '08, mate. I’m currently managing some sport complexes (is that the right translation?) and gymnasiums.
I wil eventually compete again but right now my training is more focused towards improving my fighting skills.
Cheers.
[quote]knee-gro wrote:
[quote]300andabove wrote:
Knee do yourself a favor mate and just IGNORE them.
This lot here, LOVE arguing for arguments sake.
Counting you really think, he gets access to all those pics lol ? Short of stalking a guy it IS him.
Knee if you want to put it all to bed, just take a picture with this weeks paper with the date/time or else take a pic with “FUCK YOU COUNTING” in paper
In any event, what’s your next competition ?[/quote]
I haven’t competed in bodybuilding since '08, mate. I’m currently managing some sport complexes (is that the right translation?) and gymnasiums.
I wil eventually compete again but right now my training is more focused towards improving my fighting skills.
Cheers.[/quote]
Dude you have a better physique than most of the dickwads on these forums. I would seriously quit worrying about all the shit talkers here.
[quote]redstar144 wrote:
[quote]plateau wrote:
[quote]redstar144 wrote:
Doing it, making good progress go on to his website and follow the updated 4 times a week program Articles Archives - Official Website of Joe DeFranco & DeFranco’s Gym!
That’s not the programme the OP is asking about, read again.
Built like a badass is not Westside for Skinny Bastards.
It has not been updated to 4 days a week.[/quote]
First that link goes to WS4SB when I click on it and second it has been updated to four times a week. The one on this website is the original version he wrote years ago the one on his site is the newest incarnation does call for four workouts a week. Perhaps it is you who needs to read again[/quote]
You ARE an idiot.
OP asked about a programme called “Built like a badass” not “westside for skinny bastards”.
Secondly “Built like a badass” is still only 3 times a weeek.
You still cannot read.