our fav coffee and desert place - again bakery. Kimba: I must have at least 4 bakeries all within walking distance from my house. That would be your heaven… or hell, depending on your take.
purty flowa
no garlic?! lol. I’m sure your hubby doesn’t mind.
Awesome squat PR - and yes! I know you go deep on them squats, so I believe you. I can’t ever get that deep without rounding…grr
Your bench is incredible!!! You killed that workout! great job woman.
ps. love the pics!! You’re a great photographer, and Montreal is lovely. Reminds me of my trip there way back in 2006.
Masch - garlic in moderation and not to be mixed with other no no’s such as cream, cheese, peppers, onions, rich dessert or alchool. I usually hug some ceramic during the holidays due to this issue but I’ve decided with time that some things are worth it, like my mom’s roasted garlic chicken, a glass of wine and dessert yule log. Some battles I choose to lose.
Today I went for a 2 hour nature walk in 35+ degree weather at the Parc des Iles de Boucherville. It was rather quiet - everyone was looking for some water hole instead. We listened to the birds, took some pictures and rested in the cool shady areas. Now we are plenty high on Vitamin D and enjoying a couple of cold ones. Yeah for summer 
pathway
This afternoon’s nature pictures were taken with my Canon Elf powershot instead of the rebel. Easier to carry around but the pics are just not as fab. Still it was fun.
Congrats on the PR squats and I love the pics.
It’s beautiful there!
You have a good eye Nl. I really dig the pics.
Glad you enjoy the pictures Joe and I’m due for a squat vid next week to make sure my depth on the heavy stuff is still legit.
MIM: it is beautiful up here, it’s why I put up with winter.
Print: Thank you, now I need to leanrn more about my camera to take it to another level.
Tonight is gym night. I’ll be posting later.
A squat PR plus Montreal pix! I love coming here.
Four delicious bakeries within walking distance would be both heaven and hell for me. I practice “everything in moderation”, but this would probably break my resolve.
great pics and nicer squat PR!
Thanks Kimba and soldog - I don’t have many places to showcase the artwork. I’m glad I can dazzle you with both the pics and my lifting in 1 shot - totally teasing.
was planning to hit the gym but the boss decided to get on my ass for no apparent reason. Just one of those weeks where he needs to feel like he’s someone’s fucking superior. So I got home late and probably will be doing so for the whole week. He never plans on traffic when he makes appointments. Got home at 6:30pm with a fucking headache. Sorry but no gym tonight. Maybe tomorrow will be better. I can always hope…
[quote]nlmain wrote:
Thanks Kimba and soldog - I don’t have many places to showcase the artwork. I’m glad I can dazzle you with both the pics and my lifting in 1 shot - totally teasing.
was planning to hit the gym but the boss decided to get on my ass for no apparent reason. Just one of those weeks where he needs to feel like he’s someone’s fucking superior. So I got home late and probably will be doing so for the whole week. He never plans on traffic when he makes appointments. Got home at 6:30pm with a fucking headache. Sorry but no gym tonight. Maybe tomorrow will be better. I can always hope…
[/quote]
My advice?
Have a couple of tequila shots and a enormous steak.
[quote]nlmain wrote:
Ronda: glad I could inspire to chow on a little veg. What color did you choose for your pedi? I went for Russian Army. One guess at what color that would be…
[/quote]
I went with a dark red