I love cherry tomatoes
Masch: That recipe sounds delish although I have the worst time in the world digesting garlic. No tasty Tatziki for me…
Ronda: glad I could inspire to chow on a little veg. What color did you choose for your pedi? I went for Russian Army. One guess at what color that would be…
Kimba: baked goods is my little heaven too. I bought myself a country loaf to slice and enjoy at home.
Joe: cherry tomatos are my favorit and a staple in our groceries. Their great in salads, sauces, stifry’s or straight up with a touxh of salt and pepper, or olive oil and balsaic vinegar…mmmm.
edit: I’m not touching this poste but as you can see my dislexia kicks in something feirce some time around midnight. Some people turn into wolves. I turn into an idiot…
Tonight’s workout felt great. 3 days off meant no doms, plenty of food for lunch and I popped my high dose of vitamin D about an hour befor hitting the gym…
squats
95lbs 1x5
115lbs 1x5
135lbs 1x2
165lbs 2x1! = 5lbs PR! and really glad with the depth I got on em too.
135lbs 1x3
115lbs 1x5
95lbs 1x10 ATG
bench - really trying to keep my arch while unracking
95lbs 1x12
115lbs 1x5
135lbs 1x1 - was aiming for 3 but hardly got the 2nd failed attempt racked
115lbs 2x5
inclined crunches
with 25lbs plate 3x12
superset with
hyperextension 25lbs 3x8
wide grip cable pull down
75lbs 3x12
superset with
cable crunches 105lbs 3x8
I felt like I could have done more but I had babysitting duties with my neice. Rushed home, washed and hit 2 hour of traffic. It was well worth spending the evening hanging out with her though 
When you say “ATG,” I believe you. Nice workout! Can’t wait until I can squat again.
Your food pics make me hungry. I’d love to have you as my personal chef.
My bench is shit. Awesome job with all of your exercises, including the PR.
Shorter workout and 2 hour traffic still can’t put a damper on time spent with your niece
Snap - that’s the best compliment (both of em…lol)
Hi Nikki - bench like most major lifts is form and head games. Leg drive, back arch and push the fucker up. Also many hours of builing chest, back and arms. Eat and press. That’s the prescription. Get a spotter to unrack the bar - You can usually get an extra rep in that way…
Babysitting was fun - I have more confidence and she has more patience with Auntie who very rarely changes diapers and usually finds a way to put them on backwards.lol
Saturday I left the house around 11:00am and headed for Chinatown where I walked the neighborhood and practiced with the piktures. Had some bubble tea and a Vietnamese BBQ pork bun for lunch. mmmmm. On my way back home I took more pictures around my neighborhooda and got back around 3pm. All that walking with my camelpack and camera stuff was exercise. because I say so dammit. lol. The quads still felt stiff from Friday’s workout.
nice. Is this for a current project your a working on?
That was just some Me time. Being creative, walking outside and enjoying the sunshine. The pictures turned out pretty good so I might use them in a futur project.
Congrats on the squat PR. That’s great work. I also love the food pictures. It reminds me of last nights super delicious dinner involving sirloin and goat cheese.
Our weather has cooled off to bearable. I hope yours has too.
yup- wouldn’t have walked outside for 3 hours in 40 degree celcius weather. It’s still summer warm but bearable around 29 plus humidex which brings it to 35. I can deal with that with plenty of water and shade.
