holy crap i’ve not done DB snatches that way. mine is more of a press-definitely not explosive with the ass thrown into it and all.
AWWWWWWWWW-you get to take your cat to a sitter?? i’m very happy for your cat (and your piece of mind)
have an awesome time! see ya when you get back. unless you are silly and going to workout all the time and post on vacay…
Have a good trip N! enjoy those Cuban beaches
Have fun in Cuba!!
Smoke something…cohibas?
You’ve earned it with your killer training.
happy happy vaca!!
Back to reality!
Sky: my toxic poison of choice when in Cuba are Romeo and Julietta’s - cigarette style filled with local cigar tobaco. The flavour is just like no other smokes in the world. Smoked a pack a day with the hubby (I know, I know). Stopped completely since yesterday. Cardio is going to be on big bitchin bitch this week.
T: I take my cat the the sitter (my brother) because a few years back I left her in the house with my brother stepping in to check a couple of times that week and for months after she would leave messes all over the house everytime we left - even to do the freakin groceries. Since then, if we leave for more than 2 days we drop her off at my brothers. Plus if anything happens at my condo I know she won’t be stuck inside. I leave with my head in peace.
Blue: if I could have fit ya in my suitcase without scaring the hubby I would have brought you along. I’m sure the sight of you in a bikini would have swayed the cuban militia to let you in
Soldog & Cbear: a happy vacation it was with plenty of sunshine beach an mojitos. Pictures of my misdeads soon to be posted. First I have a week’s worth of catchin up to do and I better be seeing some good news in all your logs!
cheers
N
xx
link to peektures. Was gonna upload them but this is quicker. There’s a pictures of the famous bikini near the end. Just to help with your patience
cheers
N
bigger picture available in the link. Baby abs disappeared after a week of bad food, too much alchool and almost no physical activity. Getting back to clean eats and the gym should fix this in no time.
Looking hot!
Glad you are back.
Welcome back! That looked like a beautiful beach, and you were rockin’ that bikini.
Back to reality – I hope it doesn’t hurt too much.
Hey, your back! Sounds like you had an awesome time…
Now get back to work!! 
I just caught up with your log. Awesomes (its my new go to word)
Post DL claw hands, lol. I didn’t realize other people got that.
You wax your arms? How high maintenance is that? How often do you have to do it? How hairy are you? I’ve thought about it, but don’t want to constantly have to do it.
My college roommate did a semester abroad in Cuba, so it’s not impossible for Americans. I just think it hard.
Thanks Snap & Kimba. MIM I was back in the gym today. Seriously my favourite part is eating my regular food. oates, blueberries, spinach and chicken sound delish! I’ve been craving greens all week. Just went through a pound of green beans for supper.
pch: yup the really heavy deads give me claw hands. As for the arm wax I’m not that hairy but my skin is really pale and I’m brunet so anything shows up. I’ve been doing it for 5 years now. I usually get it done about 3 times a year around important events: the holidays, traveling down south or the start of summer. During the summer my skin darkens a tad and my hair lightens so I’m not bothered with it so much. It’s mostly my forarms and she goes a little above my elbow.
I’ve been nursing a headache all day - no bueno. I kicked myself to go the gym since I haven’t been all week but everthing just made the headache worse.
bench
95lbs 1x10
115lbs 1x6
135lbs 1x1
95lbs 1x8
squat
75lbs 4x6
BB bicep curls
40lbs 3x12
and then I went home. Tomorow is another day. I don’t usually get headaches - maybe once or twice a year but when I do I can’t function properly. I was all psyched up for a bench PR too. boohoo. nuff crying. moving on.
Welcome back!! That beach did look fabulous - if I had facebook I’d be all over your peektures.
Nice to hear you’re excited about being back in the gym and on the good eats. Huzzah!
Oh, and nice bench! Must be the mojitos
alright you must fb me. pm me.
Glad to hear you’re back and that you enjoyed yourself on the trip!
Looking hot in that one little pic - I can’t seem to access the whole shebang, though. Do we have to be fb friends for me to see them?
Nice training, despite the headache. Hope you’re feeling better!
Weird Blue - I keep trying to put my facebook album option to Everyone but it won’t save. Every time I go back it’s Friends Only. I’ll post my best ones up here for Masch and other non facebook users, and anyone who want’s the unedited version can let me know and we can share facebook info.
Slept almost 12 hours - feeling fantastic today. Gym should be stellar tonight. Knock on wood.
