why would anyone do that, when all they have to do is 100 pushups and 50 chinups a day like in Chad’s article from this week
i have a few problems with this workout:
1: there is no time in the workout for me to change my facebook status
2: he doesnt tell me when i should take my 2nd scoop of no exlpode
3: youd be too tired after your workout to gel your hair and play grab ass in the locker room
4: do i do this workout before or after i pound a sixer of heineken light?
[quote]WS4JB wrote:
Hey, I like Call on me, well, at least the video.
Eric Prydz - Call On Me - YouTube [/quote]
Only if it’s on mute.
Nikl = epic win.
[quote]nik133 wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
[/quote]
Funniest post I’ve ever read!!! HAAAAA!
A+ Thread
[quote]WS4JB wrote:
Hey, I like Call on me, well, at least the video.
Eric Prydz - Call On Me - YouTube [/quote]
x2
Thanks it was good for a laugh, but in my spare time I prefer cock pushups.
[quote]nik133 wrote:
Hil-fucking-larious
[/quote]
Is there a best of T-Nation?
[quote]nik133 wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
[/quote]
…bravo
[quote]nik133 wrote:
Now I’m left in quite a problematic position of how I’m going to top that post,
[/quote]
It’s hard to beat a legend.
Well done man, well done. haha
[quote]bonerjams98 wrote:
i have a few problems with this workout:
1: there is no time in the workout for me to change my facebook status
2: he doesnt tell me when i should take my 2nd scoop of no exlpode
3: youd be too tired after your workout to gel your hair and play grab ass in the locker room
4: do i do this workout before or after i pound a sixer of heineken light? [/quote]
HEINEKEN? ARE YOU SERIOUS?.. everyone knows this workout causes a thirst only mikes hard lemonade can quench
is it just me or are these forums being slowly infiltrated by retards
[quote]Sarev0k wrote:
is it just me or are these forums being slowly infiltrated by retards[/quote]
slowly? this is a fucking invasion.
ha ha ha …
great job bro 
[quote]nik133 wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
[/quote]
[quote]MEYMZ wrote:
Sarev0k wrote:
is it just me or are these forums being slowly infiltrated by retards
slowly? this is a fucking invasion.[/quote]
The retards are coming
[quote]MEYMZ wrote:
Sarev0k wrote:
is it just me or are these forums being slowly infiltrated by retards
slowly? this is a fucking invasion.[/quote]
True, and the threads keep popping up everywhere
[quote]Kerley wrote:
MEYMZ wrote:
Sarev0k wrote:
is it just me or are these forums being slowly infiltrated by retards
slowly? this is a fucking invasion.
The retards are coming[/quote]
Fuck! They’re blue too!