[quote]nik133 wrote:
awesomeness[/quote]
that just made my day.
[quote]nik133 wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
[/quote]
classic!
Man, I was laughing so hard. Some of the comedy on here has been really good lately.
[quote]nik133 wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
[/quote]
hahahhhaa i’m still laughing. if we had a ‘funniest post’ thread i’d fucking nominate the SHIT out of your ass
This workout is definitely going to make people HYOOGE!! Forget about using weights, that’s so oldschool
[quote]LiveFromThe781 wrote:
nik133 wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
THIS!!![/quote]
x2!
Do you use ramping sets for this?
Ha ha ha ha I love 1 min flexing at inanimate objects I just pictured in my head and busted out laughing.
nik133, you win at life. Excellent work, soldier.
…again, what the fuck?
[quote]HolyMacaroni wrote:
nik133 wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
hahahhhaa i’m still laughing. if we had a ‘funniest post’ thread i’d fucking nominate the SHIT out of your ass
[/quote]
Hahaha thanks, how very erotic of you. Now I’m left in quite a problematic position of how I’m going to top that post, maybe me and HolyMac should make a MMF:How to tutorial DVD. Thanks for all the comments everyone.
[quote]nik133 wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
[/quote]
good stuff
[quote]ryanoakes wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Jumping Jacks
1 minute: Push up Burpees
1 minute walking pushups (2 push ups, shift left 2 pushups, shift etc for 5, shift right for 5)
1 minute straight jumps bringing knees into chest.
25 second break
30 seconds 10 rep bench press.
1 minute jumping jacks
1 minute butt up push ups.
1 minute jumping jack planks
1 minute shadow boxing
1 minute jump bring thighs up
30 seconds 10 rep bench press
1 minute break
1 minute knee to elbows.
30 seconds crunches
45 seconds pushups
1 minutes jumping jacks
2 minute plank
30 second 10 rep bench press
30 second rest
1 minute tricep pushups
1 minute jumping jacks
1 minute jumps
30 seconds burpees
30 seconds straight pushups
30 seconds wide grip pushups
1 minute plank bringing knees into chest constantly
1 minute sprint in place
1 minute walking pushups (push up, shift left for 5, shift right for 5)
2 minute plank.
1 minute worth of pushups
30 sec bench press
90 second rest
1 minute pushups
1 minute jumps
1 minute plank
1 minute abs
1 minute burpees
1 minute break
bench press 1 minute
150 seconds of abs
150 seconds of jumping jacks
5 minutes punching bag.
5 minutes stretching.
workout complete… good job lol.
[/quote]
Do you triple doggy dare me?
Cuz then I’ll HAVE to do it.
I laughed pretty hard at the “1 minute of screaming” lol
I could so see some guy just going nuts and screaming…Planet Fatness anyone?
Be like “This is my workout, GOD! I have to do what it tells me!”
[quote]Standard Donkey wrote:
nik133 wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
[/quote]
WIN
[quote]Sharp4850 wrote:
ryanoakes wrote:
i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Jumping Jacks
1 minute: Push up Burpees
1 minute walking pushups (2 push ups, shift left 2 pushups, shift etc for 5, shift right for 5)
1 minute straight jumps bringing knees into chest.
25 second break
30 seconds 10 rep bench press.
1 minute jumping jacks
1 minute butt up push ups.
1 minute jumping jack planks
1 minute shadow boxing
1 minute jump bring thighs up
30 seconds 10 rep bench press
1 minute break
1 minute knee to elbows.
30 seconds crunches
45 seconds pushups
1 minutes jumping jacks
2 minute plank
30 second 10 rep bench press
30 second rest
1 minute tricep pushups
1 minute jumping jacks
1 minute jumps
30 seconds burpees
30 seconds straight pushups
30 seconds wide grip pushups
1 minute plank bringing knees into chest constantly
1 minute sprint in place
1 minute walking pushups (push up, shift left for 5, shift right for 5)
2 minute plank.
1 minute worth of pushups
30 sec bench press
90 second rest
1 minute pushups
1 minute jumps
1 minute plank
1 minute abs
1 minute burpees
1 minute break
bench press 1 minute
150 seconds of abs
150 seconds of jumping jacks
5 minutes punching bag.
5 minutes stretching.
workout complete… good job lol.
Do you triple doggy dare me?
Cuz then I’ll HAVE to do it.[/quote]
So am i to infer from this that you can’t anything for more than 5 minutes? I am truly sad for you son, and whom ever is unfortunate to have sex with you. I must however pass on your routine, as i most likely am not man enough for it. If I want 45 minutes of hell, I just go see the ex girlfriend. Thank you for your inspiring routine tho.
“5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone”
Best part. I got a hilarious visual from that one
hahaha
Hey, I like Call on me, well, at least the video.
Awesome post nik, the last stanza was my favorite.