In-Season, 2 Day Template. What Assistance Work?

[openside]

what assistance work to do and on what day. If you have a spare moment would you mind giving me some ideas? as im inseason following the two day template

[RampantBadger]

This…

In-Season Training Results

I’m a football coach at a small high school. I’ve coached since 2003 in some capacity and was able to commit to being on the staff again this past season after a few seasons of just helping during games. We struggled through an 0-8 season in which we played mostly underclassmen, many of them sophomores. We weren’t physically strong enough to finish close games and that led to mental mistakes. After the season I was offered a paid position as the DC and accepted, with the understanding we wou…

[joeygrippo]

Great suggestion with the “In Season Training Results” post … can I just add one thing if you’re going to use that template? Working with young athletes and their lack of posterior development, either move box jumps/broad jumps to the warm-up or only superset with the squat/deadlift warmup sets and then add in a simple body-weight posterior movement like GHR, back raises, or glute bridges (I always used these with sliders between lower body main lifts, I feel they assist in balancing out knee issues common with growing athletes).

[MikeGorton]

Joey - we only superset jumps with the warm up sets.