I am starting this template in two weeks. I like the variety in the programming. How has anyone programmed assistance work with this? Was thinking just pull ups and rows plus prowler and weighted vest walks for conditioning. A couple times a week. Thanks.
Depends on your goals and your recovery. Why program assistance work? Just do something or do nothing. Assistance work really isn’t that important unless you have some specific goal.
Thanks. Maybe programming was not the right word. Was just looking for thoughts on what do do assistance wise. Good point on recovery. Will expirement a bit to see what works best. Thanks.