What is the ideal amount of time to train the abs a week? I train mine 3 days a week now.
until they don’t work, I’m guessing.
3 days works fine.
Your core muscles assist in basically every exercise. I’d throw some core training at the end of every workout.
i do them 3 or 4
but arnold recommends doing them every workout …
you pick
I do them every workout at the beginning (4x a week) but I don’t do anything crazy or too strenuous…some crunches and some other stuff holding a medicine ball. I push myself just a little so it warms me up for my main workout. Seems to be working pretty well for me.