Great chest day (though was simultaneously Retard day in the gym), really felt some fantastic contractions.
Incline DB press (began the workout very annoyed at having to constantly walk around some Dumbfuck sitting on a bench a foot away from the 100+ db area with 30s in his hands)- 15/45 15/65, 12/85, 12/105, 8/120, 6/140
Dips- 8/+25, 8/+45, 8/+70, 7/+90, 5/+115
Incline Db fly (shoulder blades pinched, Pinky lead)- 8/40, 8/50, 8/60 (stopped here. Shoulder began to get agitated).
Floor press- 8/135, 8/185x2
Arnold Flys- 15/40, 15/40, 15/60, 12/70. Long pinches included.
Seated Calf- 15/2P, 15/4P, 12/5P, 10/6P, 8/7P
Standing calf- 15/405, 15/495, 12/495+2P, 8/495+4P
Had the picture of the perfect wallpaper today. 4 racks, right next to each other, all “in use.” The first, a smith cage, had a probably 170lb little queerosexual doing squats with 10total plates (500lbs). However, he was performing these on a Fitness ball which was held by a upside down platform. So essentially, he was bouncing up and down on a ball. He figured that he could simply perform 500lb squats and not have a breath out of place, that Herculean dumbass.
Next to him was the Squat rack. On it, you have a sickly looking, 60yr old women trainer having one (of many) of her obese female clients doing angled pushups on the bar sitting on the bottom part of the rack, WHILE also having her superset “up downs” on the deadlift platform to the right. She actually turned a gentleman away who wanted to squat in the rack, “we’ll be done in a few minutes!”
AND finally, the half rack, sitting between the Squat rack and the deadlift platform, was some <150lb schmo doing “Roll your shoulder” shrugs with a whopping 20lbs on a bar.
I sat back, seeing many of my options being wasted by these…imbeciles would be a nice way to put it, and i thought to myself id love to just take a picture of this, and create a wallpaper- ‘This is what you DONT do in a gym.’
People…ugh…
