Hello, I’m a skinny 17yr old and a beginner to weight training. For the past two weeks I’ve been following CT’s HSS-100 program, and although these workouts truly beat the hell outa me, I’m still skeptical whether this program is right for me.
The thing that is bugging me about the program is that approximately three or four days after hitting a specific muscle or muscle group, the soreness is completely gone and I feel capable of working that muscle again, but the schedule only permits 1 session per week.
I’m worried that the workout spit is preventing me from working at my fullest capacity. My goal is to get bigger and stronger. Is this program better suited for more advanced and experienced lifters? If so, which program would be better for a beginner like myself?