I’ll detail my program first.
I’m using somewhat of a HIT prinicple for lifting where ill lift the maximum ammount i can lift or close to it for 6-8 reps for 3 sets, I usually allow 3-4 days for recovery before using that muscle group again.
I’m also a little too machine focused at the moment. The multiple sets are a recent addition and ever since I implemented them into my routine I’ve been encountering pains that I feel maybe shouldnt be there.
To preface, i’m no stranger to lactic acid. I’ve experienced it in everything ive done since jr. highschool. But recently, about a day after each workout my arms will actually hurt, almost feeling like interal brusing or something.
Now I have a basic understanding of how muscles are formed, and that tissue is being torn(or something close to that). But should I experiencing minor pain? or am i doing something wrong.
That is what’s know as delayed onset muscle soreness. It’s a normal reaction to resistance training. Some people don’t feel like they’ve worked out unless they hurt the next day, others (myself included) aren’t so found of it, and try to avoid it.
[quote]imagine wrote:
I’ll detail my program first.
I’m using somewhat of a HIT prinicple for lifting where ill lift the maximum ammount i can lift or close to it for 6-8 reps for 3 sets, I usually allow 3-4 days for recovery before using that muscle group again.
I’m also a little too machine focused at the moment. The multiple sets are a recent addition and ever since I implemented them into my routine I’ve been encountering pains that I feel maybe shouldnt be there.
To preface, i’m no stranger to lactic acid. I’ve experienced it in everything ive done since jr. highschool. But recently, about a day after each workout my arms will actually hurt, almost feeling like interal brusing or something.
Now I have a basic understanding of how muscles are formed, and that tissue is being torn(or something close to that). But should I experiencing minor pain? or am i doing something wrong.[/quote]
If you are a beginner then HIT is not a good choice. Spend some time (maybe 6 months) performing the basic compound lifts in the 6-12 rep range. This will give your body time to build up the connective tissues, tendons, ligaments and joints that take longer to develop than muscle strength. Occasional heavy days are fine, just don’t overdo it until the rest of your body has time to adapt to your newfound strength. Obviously, proper nutrition and rest go without saying (but I said it anyway).