HS100 For Beginners?

Bigger Stronger Leaner Competitive Bodybuilding
1

Basically what the title says. Was simply wondering if the HSS100 program was suitable for beginners, and if not are there any recommendations? I have tried sifting through the articles and searching but it gets quite tedious.

Thanks for any help!

2

Hi

I would not recommend HSS 100 (or any 4/5 part split for that matter) to a beginner, simply because beginners usually do not need such a high level a specialization to make noticeable gains.

The best progress is usually achieved by something like 3x/week TBW or upper/lower split 4x/week

some popular ‘beginner’ programs include :

TBT
http://www.T-Nation.com/findArticle.do?article=04-073-training

BBB
http://www.T-Nation.com/findArticle.do?article=284big2

WS4SB I
http://www.T-Nation.com/findArticle.do?article=311west2

WS4SB II
http://www.T-Nation.com/findArticle.do?article=05-100-training

ABBH
http://www.T-Nation.com/readTopic.do?id=459341

ABBH II
http://www.T-Nation.com/findArticle.do?article=307hyper2

gl/hf

3

Thanks for the reply!

Looks like I’ll be starting with TBT.

Also realised the topic should be HSS, doh :]