Mother of God, I can’t even sit down on the toilet right the past couple days…grrrrr.
Oh well, deads are worth it 
If deadlifting gets you that sore try squatting atg, followed by one legged squats, with weighted bridges (I think thats what they’re called), then do a cool 15 minutes of intervals on the stair master level 16.
That shit will rock your world!
Yeah, there’s something about glute DOMS. I can’t remember a day without having them…
I reckon anyone looking for a challenge should try snatch grip deadlifts. I don’t think anything else hits me harder…
For me it was 6x4 deads, 4x6 BB reverse lunges, and then 3x10 pull throughs…definitely did the trick, plus I’m just getting back on a consistent training schedule…finally!
[quote]HeyWaj10 wrote:
For me it was 6x4 deads, 4x6 BB reverse lunges, and then 3x10 pull throughs…definitely did the trick, plus I’m just getting back on a consistent training schedule…finally![/quote]
Good stuff. Same here - I really only started deadlifting a few weeks ago, and due to longterm injury I can’t go too heavy but they do destroy a man.
With deadlifts, I don’t get DOMs so much as this feeling that I’ve lost all energy. The next 4-5 days feels like I forgot how to walk (and pull-throughs are a beast for the glutes too)
ATG, followed by SL, and overheads. I’m having a hard time being comfortable at the desk. Tomorrow will be worse.
The lunges paired with the squats always get me, especially when I do any glute/ham raise stuff. The worst though (as gay as this sounds) is the abducter and adducter machines that I end my leg sessions with.