Here are some videos for your viewing pleasure. Please dont laugh at my good morning. I know it sucks.
address didnt go through. lets try again. http://www.public.iastate.edu/~landon/goldberg/
No link…I’m really curious as to your form on a bunch of exercises too…I’m just starting a “westside” style program for myself, and trying out some of the new-to-me exercises…I’m not sure if I am doing them right half the time unfortunately 
Cool videos!
Excellent, G. Would love to see more; from you and others, too.
The dynamic bench was particularly helpful to see. Thanks for taking the time to post these.
Hey Goldberg -
When you are hitting your stopwatch, is that to start timing your rest periods?
Thanks. Those were helpful, especially the dynamic effort ones.
Do you have a suit on during those DE squats? Or is that just spandex?
After threatening to post pictures of your ass on the Piece of Ass of the Year thread, I’m not sure why I even clicked on this thread.
Very cool stuff.
Rumbach, you are quite astute.
I gotta give props to Landon for posting these. Even though his homosexual tendencies had me weary of sending him videos of me sweating and grunting, i decided to go for it for the sake of the forum.
definitely not spandex. its a single ply z suit with the straps down. Except for the one with the straps up. Thats a metal suit.
Cool stuff, Haus.
I dig the meet videos especially.
I wish I was as tech savvy as you. 
Just kidding about Landon.
Goldberg, so his homosexual tendencies weren’t a problem?
Hey great to see this stuff, really helps since I rarely see anyone moving near that weight.
With your good morning, are you supposed to push your butt back like that or should you just fold over with less rearward motion? I tend to stay almost stiff legged and fold over forward, but I have no clue how I could do that with that much weight.
Does your “box” have some sort of padding on it? Seemed spongy. Looks like aerobic steps like I use, but those are hard and don’t bounce like that. I see you don’t sit on it nearly as long either, is that preferred over doing my current method of sitting there for a few seconds? I find it quite hard to get back up again with all momentum lost from sitting fully…
BTW, nice job with videos and the site used to store them. I was fearing a 4kb/sec rate or something and instead it was nice and fast.
I wish I had a good computer so I could watch these vidieos…Im retarted Big Martin
Thought it’d be nice enough to host his videos as a lot of people can read how to train westside, but it always helps with visuals too. Also, apparently Goldgerg has been trying to put these online, and being dumb as a stump, I felt bad and offered my heterosexual webspace to him. 
Anyways, hope these videos help a lot of people and clear up some questions some might have.
Landon
Landon gets all the credit for putting them online. Send him the props.
I dont feel the steps give much. They are made of plastic but im sure they give a little. On the good mornings i push my ass as far back as possible.
I just got chains, but I haven’t used them. I’ve been reading how to use them, and I thought on bench they were supposed to completely deload at the bottom.
I did dynamic box squats today and it went 100% better after watching the video. Thanks for putting it up.