Sucks about the shitty workout, but I am pretty jealous about your ability to digest so much delciously nasty food. How are you not just a walking fart box?!
[quote]Spock81 wrote:
Sucks about the shitty workout, but I am pretty jealous about your ability to digest so much delciously nasty food. How are you not just a walking fart box?![/quote]
I have a stomach like a goddamn smelting factory. I think I could eat a pack of batteries and be as regular as a Swiss Watch.
Monday-7-16-2012- DE Lower Pt. 2
Pulls- 405+ 250 in tensionx6x1, added belt x 6x1
RDLs- 405x2x20
Left the gym to have a really shitty day at work. Had some clients that wrecked some PRs in the weightroom so, that made it a little better.
Monday-7-16-12- DE Lower Pt. 3
Seated Box Jumps- 12 inches to 30 inches x 5, +40lbsx5, +60x3, +80x3, +100x3, +120xpsych out/near death. The last ones I landed were over 370lbs I was making fly through the air.
Rollouts- 165 on a fat bar… these were terrible. 5x10
Bulgarian Squats- +100x2x10
My utter mental suckfest is clearing up. My desire to wreck shit it returning.
Tuesday- 7-17-12- ME Upper
Threw some stuff at some other stuff after I stretched some stuff.
Bench- Close Grip- Fat Bar +100lbs of chain (its actually 114lbs but whatever) completely hanging off the floor at lockout… this sucks.
Messing around with some new set-up and technique and wow. I felt like I could bench whatever I could unrack… which was good because I didn’t ask anyone for a lift off today. Anyway:
75x5
125x5
165x5
215x3
255x1
305x1
325x1
350x1
2 Board Manpon- 255+100 chain x13, 12, 11= 36
Pressed for time. More later hopefully.
K CARB back loading question (yes I am attempting to copy cat you)…
UMM
SO ya I workout in the morning and the book says to train with ONLY COFFEE, I thought I could add coconut oil to this, oui? Wont that still help me be a fat burner worker outter person?
EDIT: Now the book says I can have whipping cream if I workout at 9am, but wouldn;t coconut oil be just as good? Dairy gives me the toots.
I have only read three pages of the book so far FYI so the answers I seek may pop up at some point.
[quote]Spock81 wrote:
K CARB back loading question (yes I am attempting to copy cat you)…
UMM
SO ya I workout in the morning and the book says to train with ONLY COFFEE, I thought I could add coconut oil to this, oui? Wont that still help me be a fat burner worker outter person? [/quote]
When I was trying to drop weight, I was mixing 2 strong cups of coffee with cocnut milk, and 20g of protein. That seemed to work pretty well. I wish like hell that there was somewhere to get just cheap MCT oil because that would be the easiest way to do it. Ideally, I think a good morning pre-whatever you are doing would be something like this:
400mg caffeine (coffee)
1/4 cup heavy cream (for tastyness/keep you from being so hungry you cannibal someone on the way to workout).
something with 5g of MCTs (like MCT oil)
10-20g vanilla whey protien
There are other things Keifer gets into for the pre workout, like 3-5g of creatine. Go for it if you’ve got some good powdered stuff. The intra workout gets a little more complicated.
[quote]Spock81 wrote:
K CARB back loading question (yes I am attempting to copy cat you)…
UMM
SO ya I workout in the morning and the book says to train with ONLY COFFEE, I thought I could add coconut oil to this, oui? Wont that still help me be a fat burner worker outter person?
EDIT: Now the book says I can have whipping cream if I workout at 9am, but wouldn;t coconut oil be just as good? Dairy gives me the toots.
I have only read three pages of the book so far FYI so the answers I seek may pop up at some point. [/quote]
Just saw your edit. I don’t think heavy whipping cream qualifies as dairy. Seriously, it is straight fat. Give it a shot and see if you can tolerate it. If not, ditch it. It is probably the least important ingredient.
Pro-tip if you aren’t already doing this at Chipotle: Get a burrito bowl with a tortilla on the side instead of just a burrito. They load up the bowl with more food than would fit in a tortilla. I just tear off pieces of the tortilla and make mini burritos.
Storm, I have a question regarding pendulum wave loading on DE squats. After my meet, I was thinking about throwing some speed work into my routine. So with my squats, should I run an accumulation phase for 3 weeks after the meet, and then jump into accommodating resistance? Here’s what I’m thinking:
Weeks 1-3 after meet: 20 sets of 2 for time, no bands
Weeks 4-6 after meet: 12 sets of 2 @ 50, 55, and 60% + light bands
Week 7 after meet: Deload - 6 sets of 2 @ 50%, no bands
Should I repeat this until my next meet? The next one I do most likely wouldn’t be until November or December, so I’d have a lot of time to work with. Let me know what you think.
CS
[quote]TylerPK4L wrote:
Pro-tip if you aren’t already doing this at Chipotle: Get a burrito bowl with a tortilla on the side instead of just a burrito. They load up the bowl with more food than would fit in a tortilla. I just tear off pieces of the tortilla and make mini burritos.[/quote]
This. You can also get chips and eat it like a big bowl of dip. That is how I do it most of the time.
The burrito is only preferable if you have to eat in a hurry or in the car IMO.
Still doing Raw Nats?
I’m now going. Just to watch. This is probably the meet I’m most interested in seeing. Will cheer for you.
UPDATE THIS SHIT!!!