Heavy Squat Training

Training Beginners
1

I am going to be traing for heavy squats is there any good ideas from any one to help me?

2

Yup, Smolov squat program

http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/

3

I’m FIRST!!!

Squats and Milk

4

dont get injured