Deadlifts & Milk Routine

Bigger Stronger Leaner Competitive Bodybuilding
1

Hey gang, quick question.

I was considering trying to actually add some significant size in the near future and since I only train at home with less than the bare essential equipment, I was juggling around the idea of a Squats & Milk-inspired routine.

The only hiccup is that I don’t have a squat rack at home, and my front squats need serious work. So, I figured, what the hell…Deadlifts & Milk! Stupid idea? Worthwhile idea? Opinons/suggestions?

I’d still have to flesh out the details (like probably compromising and using straps for a while), but thought I’d run this by the crowd and see what’s what. Thanks.

2

Deadlifts are like squats and milk. They do a body good.

3

I’d stick to squats and milk.

Get the form down for front squats. Use a light weight, one that you can clean up easily, and practice your form.

You could always put 150 lbs of sand or so in a bag and do zercher squats with it. Depending on strength 150 lbs probably won’t be enough unless you’re doing high rep sets.

There’s a big difference between doing squats and deadlifts, a huge intensity difference.

4

That is the best alternative in light of the fact that you don’t have a squat rack.

D

5


You could also hang clean to front squat and then drink milk.

Or you could wear this hat and squat, dead lift or hang clean WHILE drinking milk. AWESOME!!!