Gundersen - 11x308lbs bench press at 176lbs bodyweight

Training Logs
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About me

Age: 26
Sport: Powerlifting/bench press
Federation: International Powerlifting Federation
Weight class: -75/-82,5/-83
Years of traning: About 10 years

Achievements:
Norwegian Powerlifting Champion Sr. -75kg (2008)
Norwegian Powerlifting Champion Jr. -75kg (2008)
Norwegian Bench Press Champion Sr. -75 (2008)
Norwegian Bench Press Champion Sr. -82,5kg (2010)
Norwegian Bench Press Champion Sr. -83 (2011)

Personal Records Raw (Competition)
Squat: 225kg
Bench press: 150kg
Deadlift: 270kg
All lifts done at 79,0kg bodyweight.

Personal Records Raw (Training)
Squat: 11x180kg 5x205kg
Bench Press:: 5x150kg, 1x170kg
Deadlift: 10x200kg

I’m not gonna log all my traning sessions, but I will try to update now and then. Follow my training at: www.youtube.com/kimbeckgundersen

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Very impressive lifts man, especially at your bodyweight. Keep up the good work, ill be watching.

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[quote]BlackLabel wrote:
Very impressive lifts man, especially at your bodyweight. Keep up the good work, ill be watching.[/quote]

Thank you, I will!

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Awesome

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[quote]JLD2k3 wrote:
Awesome[/quote]

Thank you! :slight_smile:

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Strong as phuck cuz! keep up the good work!

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[quote]IrishMarc wrote:
Strong as phuck cuz! keep up the good work![/quote]

Well, I don’t agree and I feel pretty weak compared to the strongest guys in my weight class, but I always strive to become bigger and stronger. One day I will be strong too!

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[quote]KimG wrote:

[quote]IrishMarc wrote:
Strong as phuck cuz! keep up the good work![/quote]

Well, I don’t agree and I feel pretty weak compared to the strongest guys in my weight class, but I always strive to become bigger and stronger. One day I will be strong too! [/quote]

Take a complement before I slap a bish j/k (no homo).

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[quote]IrishMarc wrote:

[quote]KimG wrote:

[quote]IrishMarc wrote:
Strong as phuck cuz! keep up the good work![/quote]

Well, I don’t agree and I feel pretty weak compared to the strongest guys in my weight class, but I always strive to become bigger and stronger. One day I will be strong too! [/quote]

Take a complement before I slap a bish j/k (no homo). [/quote]

Hehe, ok ok. Thanks!

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A short movie from todays session…

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From now on I’m going to use my new youtube-account. That means that all my new movies will be posted to this account. My old account is www.youtube.com/kgundersen, and my new is www.youtube.com/kimbeckgundersen. I’ve moved some of my old movies to the new account. The reason for this switch, is that I will post movies with better quality from now on and don’t want to mix new and old.

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  1. august 2010

Not much to write, really. Easy bench, pendlayrows and so on. I’m not quite sure what to do next - go for a heavy bench, or try to achieve a good result on the 60m. For some years ago I competed in track and field and I must admit that it would be fun to do so again. However, it’s very satisfying to traing for a bigger pr in bench press as well. Yeah, and winning some competitions.

Decisions, decisions…

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Todays session…