Gray Hair and Black Iron

Training Over 35 Lifter
1

Greetings. Has anyone read the book Gray Hair and Black Iron by Brooks Kubik, or applied it in their training? I’d be interested in your opinion of it.

The book is described at oldtimestrongman.com/grayhair_blackiron.html but there isn’t much beyond a list of the book’s table of contents.

Thanks.

2

Nope. do 5/3/1 or we won’t let you post here anymore

3

I have used Dinosaur Training by Brooks Kubik. Great training info. Still use much of the stuff I learned. Only problem is I’ve always made best gains cycling my training and 5/3/1 program does that for me. Both great books.

From what Brooks says Gray Hair and Black Iron is much of the same as Dino but geared for older lifters.

http://www.brookskubik.com/