Recently, I have been reading a lot about GPP. I know that it is defined as general physical prepardness and I understand GPP as a concept, but is there some way to measure it or chart progress with it? I understand that GPP differs from sport to sport, so how would you measure/chart GPP for a bodybuilder?
thanks, Jason N.
i will help but you need to tell more of your goals. As a bodybuilder your needs are extremely different from that of a athlete in a particular sport. I look forward to being of service. In faith, Coach Davies