Currently, I’m just looking for strength above anything else, and I just finished Bill Starrs 5x5 routine which hit the major muscle areas three times a week. I was wondering if anyone can recommend a program thats high frequency but targets mainly strength.
The Westside Method. You bench and squat/deadlift twice a week. I started two years ago and have never looked back.
[quote]BSchroeder wrote:
The Westside Method. You bench and squat/deadlift twice a week. I started two years ago and have never looked back.[/quote]
wow 2 years? What kind of gains have u seen? Out of curiousity, can you post a sample week of what u do??
[quote]motionman04 wrote:
I just finished Bill Starrs 5x5 routine which hit the major muscle areas three times a week. [/quote]
This routine is for size and strength. You were not satisfied? What were your results?