[quote]MaazerSmiit wrote:
I want to do a heavy ass day[/quote]
HAHhAHaHA!
WOW! I am so excited about how many people posted in my log overnight, LOL!
I feel so T-Nation famous, which is clearly the most important kind of famous there is …
I am so excited to post today! FJdsfhjdskhgkjdfhgkjdfhgf
I’ll get through the boring workout stuff as fast as I can so I can talk about other things! !
Heavy chest/shoulder/tri day
pec fly machine
90lbs
2 x 10
hammer strength chest press
35lb plates
x 8
x 8
x 8
25lb plates
x 8 + 12 partials
DB power fly
25lbs
x 10
x 10
x 10
Drop sets
20lbs
x 10
15lbs
x 10
10 lbs
x 21 or 22 or something
military press
60lbs
4 x 8
one arm lat raise
12.5lbs
3 x 8 * arm
front raise SS rear felt fly
15lbs
10/10
10/10
10/10
One more set of lat raise X 8* arm
seated shoulder press drop set
8/9/9/9/21
DB tricep overhead thing
32.5lbs
4 x 8
drop set ropey tricep ext.
x 10/10/holy shit I really don’t remember what I did for this
Maybe like 10/10/10/10 + 12 partials…maybe… I know there was 5 sets and partials at the end. SOYA
200 non stop crunches
20 push ups
DONE
AND
GOOD
I’m somewhat worried that I am gaining a bit of weight maybe. Its hard to tell at this point, but I kinda feel it starting to creep up. I’ll see in a couple weeks I might have to cut back on calories or something. I know I haven’t lost any in like a month.
I could just be paranoid cause I ate junk food when I stayed at the fantasyland hotel with my kid. I kinda planned too though, but I have literally eaten the same foods every single day since the end of march, LOL. It was really hard for me not to eat his entire pizza after my huge ass meal.
Like a lion let out of it’s cage, I just wanted to eat the whole herd of antelope !!! ROAR.
KKK!K!K!K!KK!K!
So like today for almost my whole workout I was lifting right beside bald guy and his friends and his friend talked to me a bunch and bald guy wuddn’t have NONE OF IT.
I think I sensed a scowl.
We actually made eye contact!! But it seemed angry.
Anyway, bald guy’s friend had a bad weekend because he was sick, but I had a great weekend I told him.
But when he told me about his bad one I made sure I said “oh, that’s shitty” because I wanted to seem cool swearing because bald guy swears.
Oh, that’s SHHIIITTTYY
fuckfuckfuckshit shit ass
FUCK
So a few more scowls with bald guy and chit chat with his buddy later they were off off and away!
I thought, “why does he hate me so?”
IT burns! BURNS INTO MY SOUL.
So bald guy left and his friend was on his way out and I stopped him and said
“Does bald guy hate me?”
And he laughed
“HahAHa does bald guy hate you? No, he doesn’t hate you, he’s just grumpy”
I said
“I’m grumpy…”
He’s like
“You know when you’re just really focused on something…”
“I’m like that too. I am pretty sure he hates me.”
“No, he doesn’t hate you, and I’ll prove it to you tomorrow.”
“Oh…that’s exciting.”
LOL THREESOME
Anyway, He seemed to know for a fact that bald guy doesn’t hate me so that means maybe bald guy said, oh ya there’s that girl I don’t hate orrr he somehow just knew ?!?!
I am curious how he’s going to prove it to me. Maybe he’ll force him to say hello to me?
!!!
I need to practice my hellos. I hope he doesn’t shake my hand because then he will see my sailor moon sweat band. Maybe I’ll go with a left handed shake?! I’ve never shaken with my left hand before, But that’s where all my cool arm veiney things are so maybe I should practice shaking with my left hand…
SO XXXCITED.
WHEEEEEEEE
BYE
Hidy ho!
Heavy quad/ass day
leg ext.
85lb
x 8
x 8
90lb
x 8
75lb I think?
x 8 + 12 partials
seated leg press close stance
230lb pin
x 12
210
x 12
x 12
215
x 12
x 12
ass machine
100lb pin
x 10 * leg
105
x 10 * leg
110
x 10 * leg
split squat
60lb
2 x 8 * leg
hack squat machine
35lb plates
x 6 sets of 10
split squat again cause I didn’t finish before. TOO eager to hack squat!
60lb
2 x 8 * leg
leg spreader drop set
8/8/9/10/22
K GOOD. Felt my quads Grow!!! FELT IT!!!
I had a dream about john meadows!!
He was talking to me while I was on the hack squat.
Something about never being truly satisfied with one’s body and strength. Like it was just a fact of life for people who are passionate about this type of thing.
Very deep.
Thank you in dream john meadows! I enjoyed talking to you, LOL.
My birthday is in um…
12 days.
My “party” that may or may not actually happen is in 10!!
I have no idea what I actually want to do.
I was discussing it with my kid and he’s like well what do you want to do more than anything?!
I’m sure he thought I’d say the water park, HAHA.
I said I didn’t know…
All I really want to is for everyone to leave the house so I can masturbate and watch a movie without any pants on.
Probably eat some kind of massive steak also…
That sounds like a dream birthday actually.
Not like I can actually ask for that though.
UM FUCKING EVERYONE LEAVE FOR MY PRESENT!!
N E WAY
BYE
BEST LOG I HAVE EVER READ. Subscribed.
I stayed up late reading this.
I have a final exam tomorrow and the next day.
I regret nothing.
Rock on, fellow Edmontonian!
What a refreshing read, Spock you’ve restored my faith in humanity I’ve just read this log from the start since it seems to be the talk of T-Nation and you sound like a brilliant human being!
FOLLOWING
Also ‘ropey’ in England means ‘well-worn’ or ‘falling apart’
Wow ya’ll!!!
I am so SoOOOOooO flattered!! Thank you for supporting the log O’ Jenn!
The little log that could, I tells ya, the little log that could…
Heavy back/bi’s day
NG chin ups
x 8
x 6
hammer strength iso row one arm something or other
45lb plates
4 x 10 * arm
lat pull down SS reverse grip chin up way lat pull down
75lbs
x12/8
12/8
12/8
12/8
12/8
pee break
chin ups
x 6
seated row cable
85lbs
4 x 10
straight arm pull down drop set
x 8, 8, 8, 9, 22 or something Drop sets are c’est impsssibbllayy to remember!
chin ups
x 5
face pulls
2 x 10
chin ups
x 4
drop set hammer curls
x 9, 9, 11, 13, 22 < I DUNNO some of those could be a lie + I know I had an extra set in there
EE ZEE bar curl
55lbs
x 6
x 5
x 7
x 7
I was pissed that I only got 5 for that second set so I made sure I got 7’s for the other ones 
Greeeatt workout today!!
I love back day
And shoulder day
chest day
heavy quad day
light hamstring day
…
Bald guy news which surely people are tired of hearing about:
His friend knows I have a crush on him cause I said to his friend “I have a crush on him and it gives me a tummy ache”
But he will not glance, will not even slightly turn his head in my general direction to acknowledge my existence!
I am but a nuisance, an annoyance, an obnoxious pigeon that sexually coooo’s, and he is gathering his pigeon throwing rocks. I can tell…he’s just a hoarding them fuckers.
DIE BIRD
DIE
!!
He’s thinking…
Stop cooing at me! Your advances are not welcome.
Young girl…
Young foolish girl.
I will survive, I can move on…
Maybe learn to stay away from bald guys as they have brought me bad luck in the past.
They’re just my type though, ya know?
But liking a new bald guy and naming him bald guy after two pervious boys have been named bald guy…
Actually I met bald guy # one YEARS later when he came into my place of employment and his named turned out to be Gabriel… like my son’s name! Isn’t that fucked?!
Anyway, I have nothing else to add.
THIS BOOK IS CLOSED
BYE
[quote]Apoklyps wrote:
BEST LOG I HAVE EVER READ. Subscribed.
I stayed up late reading this.
I have a final exam tomorrow and the next day.
I regret nothing.
Rock on, fellow Edmontonian![/quote]
I told you! Well, ok I didn’t, but I would have.
It was so worth it anyways, wasn’t it?
Lol, Spock you’re the absolute best.
[quote]Aragorn wrote:
[quote]Apoklyps wrote:
BEST LOG I HAVE EVER READ. Subscribed.
I stayed up late reading this.
I have a final exam tomorrow and the next day.
I regret nothing.
Rock on, fellow Edmontonian![/quote]
I told you! Well, ok I didn’t, but I would have.
It was so worth it anyways, wasn’t it?[/quote]
So worth it. I began to grow suspicious about this mysterious log that seemed to hold everyone here in its thrall.
“What” asked I, “could possibly be THAT worth reading?”
It wasn’t what I expected but sure is a damn good read.
WHHHHEeEEEEEEhheHEEEEEEEE
ehHEEHEhhehahehaaaaaaaaaaa!!!
Oh, I mean, hello…
I am changing things slightly so instead of
Light chest tri/heavy chest tri
light back bi/heavy back bi
light quad ass
heavy quad ass
ETC>…
it will be like Light chest heavy shoulder tri
Light back/heavy bi
light quad/heavy ass (LOL)
AND SO ON.
So without further adue adew addeau adeau adieu YA!!! GOTS IT.
Today:
Light chest/heavy shoulder/heavy tri
Pec fly machine
60lbs
2 x 20
incline DB press SS plate squeeze
17.5lbs/10lbs
25/20
25/20
25/20
Seated BB press
60lbs
3 x 10
1 x 12
one arm lat raise
12.5lb
4 x 10* arm
front raise SS rear delt fly
15lbs
10/10*arm
10/10
10/10
- one XXtra set of rear delt fly mashed up in thurr
triangle handle thing tricep pull down ext. whatever DROP set
10/10/11/11/13/22
DB overhead ext.
30lbs
3 x 10
skull crushers
35lbs
4 x 8
chest press
55lb
2 x 20
45lbs
x 20 + 12 partials
plate side bends
25lbs
x 30* side
facepulls
x 30
GREAT
SUPER
WORKOUT
So I must admit to you my friends, yesterday was not a good day, not a good day at all. Twas a day filled with aggressive/frustrated/unpleasant masturbation, self loathing, negativity, Miss grumpy pants-ness, and standing around at work writing out my grocery list.
I just get down about myself for no reason whenever I really like someone. It always just feel so hopeless. WHAT’S THE POINT?! Feelings have never been reciprocated , I just assume they hate me before we even spoken cause it’s easier than truly trying and getting rejected.
My heart is a fragile one. Like a very thin cracker. It crumbles in the package before you even open the box!!!
But today WAS A NEW DAY.
A day filled with my Zelda t-shirt, and seated BB presses, and communication WITH BALD GUY :D.
That’s right folks! We FUCKING TALKED.
I was going to grab some db’s and he was walking passed the DB rack so we met at a point / ← meeting point is at the bottom of that v shape.
He said “good mornin” and I said “sorry”
HAHA
Cause we did this awkward crossy path type thing, I went one way to get out of his way and he went the same way to get out of my way and it was so charmingly awkward.
I was over the moon!
It was so hard not to jump up and down ! INSIDE I WAS LIKE EEEE HEHEHEHE
I had to bite my lips cause I kept doing this goofy giant smile thing.
N E WAY
Then we crossed paths again as he was leaving the changing room and I walked passed the change room
“SEE YA LATER”
I SAID
and he was like
" SEE YA"
ORR I was like
“SEE YA”
and he was like
“SEE YA LATER”
I can’t remember.
I think I said see ya later cause that sounds like me.
OMG
!
This is the most normal relationship I’ve ever had with a boy HAHAH
We are on a greetings basis!
Surely tomorrow i’ll learn his name?!?!
Hello’s and well wishes !
Introductions !
Me saying weird random things!
…
LOVE
HAHA
HEH
HOHO
K LOL BYE
OH YA AND PLANTS VS ZOMBIES 2 FINALYL CAME OUT!!
Today is the best day ever!!!
Some outside of the gym (well sorta) progress nice!
Hello my amigo’s!!
NOTE: As per yesterday’s mini routine change up idea I am also changing legs from quad/ass to like light quad/heavy light hamstring/heavy quad and then placing ass on it’s own separate day with hill sprints as hill sprints is assy. I’ll just do some girly ass things on that day on top of my hill sprints because placing ass after all my other leg shit makes it hard to actually have the energy to do quality work.
MKAY
So today was
Light hamstring/heavy quad day
Lying leg curl
40lbs x 20
40lbs x 20
45lbs x 20
40lbs x 20
leg ext.
90lb x 8
90lb x 8
90lb x 8
75lbs x 8 + 12 partials
circuit of :
plié squat/DB RDL/split squat
30lbs/2 30lbers/2 15lbers
h
a
20/20/20leg
20/20/20leg
20/20/20*leg
Then an Exxxa set of 20 split squats
hack squat machi
25lb plates x 12
35lb plates x 10
35+5 lb plates x 8
45lb plate x 6
45 + 5lb plates x 6
seated leg press
130lbs wide stance
2 x 50
drop set close stance
x 10/10/12
Dunno if I coulda physically done another rep of leg press after that point. Felt awesome
leg spreader rest/pause
16/10/8/6/17
leg squisher x 30
hanging leg raises 3 x 8
GOOD.
Could barely walk after that one. REally felt like a job well done !
I’m excited about my body, haha.
I really want to have sexual relations with myself.
K GOOD NEWS EVERYONE:
I KNow his name.
And I’m not gonna share it because what if he reads this and then realizes this is about him HAHAHHAHA
As if he couldn’t figure it out from all the previous posts, but whatever.
I shall subtley sneak his name in somewhere and see if anyone figures it out…
It started off with another good mornin’
ANd it was funny cause I thought about it in the shower without realizing that I was thinking about it and I was shampooing very vigorously saying to myself “I got good morninged!! I got good morninged!!”
Then I laughed cause I became more aware of what I was doing and realized it was weird.LOL
THEN his friend introduced us
Jenn -->> _ _ _ _
_ _ _ _ <<-------- Jenn
We had an actual (small) conversation after that.
Isn’t that wonderful?!
GOTTA KEEP THE CHARM A FLOWIN’!!
woot woowtt _R
_Y
_A
_N
MMKay !! Off to work I go! Happy Friday ya’ll !
With a name like that he’s probably awesome.
[quote]TheJonty wrote:
With a name like that he’s probably awesome.[/quote]
LOL
HEY DUDES!
Light back/heavy bi day
NG pull ups
x 8
x 6
lat pull down
60lbs
4 x 25
lat pull down wit the seated row cable handle thing
60lbs
3 x 20
chin ups
x 6
x 6
seated row cable with this different wider NG handle kinda thing
55lbs
4 x 20
45lbs
x 20 + 12 partials
kayak rows
2 x 25 * arm one continuous set
ropey bicep curls drop set
x 10, 10, 11, 11, 11 + 17 partials
EZE bar curl SS plate curl
45lbs/25lbs
8/12
8/12
8/12
8/12
mat ab circuit 15 reps each x 3 rounds
NG pull ups
x 5
Super awesome today. Worked me buns off I did.
WT: 131.8!!! Getting darn near the 20lbs lost mark !
I’ve been having this reoccurring dream about pull ups/chin ups. I can always do like an endless amount and then the bar kinda turns into this rope or something and it can’t hold me up anymore and then I end up just pulling the rope to myself for reps instead of pulling myself up to the rope. It’s super weird.
Last night was the same, but I was doing one arm chin ups instead. EXCEPT I could do it no problem on my strong arm, but my left was struggling.
I also only have this dream a day before a chin up day and I go in expecting to be able to do like 20 chin ups and then I remember mid set that I cannot, LOL.
K TIRED/BYE!
OH EDIT TO ADD: This is how I plan to progress things with baldryanguy :
I am going to say this at a convenient moment
“Oh, hey so, umm, you don’t have to and you probably don’t want to, but if maybe you did sorta, um, want to sometime or something you could ask for my number”
AWESOME, EH? I’ve been rehearsing that in my head since yesterday.
[quote]Spock81 wrote:
OH EDIT TO ADD: This is how I plan to progress things with baldryanguy :
I am going to say this at a convenient moment
“Oh, hey so, umm, you don’t have to and you probably don’t want to, but if maybe you did sorta, um, want to sometime or something you could ask for my number”
AWESOME, EH? I’ve been rehearsing that in my head since yesterday.
[/quote]
Just give him your number and tell him to call you.
Simple and direct.
[quote]2busy wrote:
[quote]Spock81 wrote:
OH EDIT TO ADD: This is how I plan to progress things with baldryanguy :
I am going to say this at a convenient moment
“Oh, hey so, umm, you don’t have to and you probably don’t want to, but if maybe you did sorta, um, want to sometime or something you could ask for my number”
AWESOME, EH? I’ve been rehearsing that in my head since yesterday.
[/quote]
Just give him your number and tell him to call you.
Simple and direct.[/quote]
Agreed… Your way is literally right off the bat telling him that he’s too good for you. Be confident, remember that you’re a good catch. If you make it obvious that you don’t believe he could even want to be with you, he’s not gonna be all that pumped about it either.