There’s no hope and I love it that way. Why you ask? Simple, hope is just another maxi-pad commercial that I choose not to live my life by. My life is my curse and I will punish myself for everything that I have ever done wrong. Hitting the gym is my way of purging my soul in an attempt at purifying it. I cry and bleed on the equipment at least once a week at my gym. When people ask me " hey man why are you training so hard?" I have no response for them, only tears.I cry for they will never know the sweet release that comes with a heavy deadlifting.
So to jump in the fire my training today was a wicked back workout.
Here is the Nightmare that was
I usually like to start off by doing a circuit of some random stuff to get loose
So I took
an oly bar with two 45 plates
1 65 pound DB
a rope
out to the machine floor ( i returned it all, so shut up)
then did a circuit of
Curl Grip Deadlift 1 x 15
Bent Over Row(narrow and close grip) 1 x 15
Good Morning 1 x 15
^^^is all done in a row without dropping the bar, like the idea in the article complexes for fat loss
then I grabbed the 65 and pulled in strict form DB rows for 1 x 15
Hopped on the nautilis and pulled in a set of 12 holding ach rep at peak for a 5 count.
Took a water break and stared at some chick with a giant ass- when I say giant I mean jaw dropping lucious Lopez type
Here’s the routine here
Curl Grip DL off a platform I’d say was 4 inches off the ground
5 sets of 8 using 275,315,335,355,375
2 minute rest between each set
no straps, no belt and from what bystanders said my form was perfect ecept the last set where I didnt hit the ground with the weights. These sets are literally evil- especially when you add a shrug at the top of eachbrep.
during the 5 sets I took in
1 chicken breast
8 oz of skim mlk
BCAA caps
(before last set) an orange)
1/4 gallon of water (gallon in total during the entire session)
I like to eat during my breaks while doing the core lifts and for the rest of the session I sipped on a protein shake I doctored up with some BCAA’s
the rest of the workout was just as viscious as the first part it required one thing and that failure!
when it comes to the second part of back day i dont count reps after 8 but i do squeeze out a few extra every now and then ( yu’ll se why)
Double Down Pull dOwn
3 sets 8 with a peak squeeze at each point during the movement so each set last about 40 secs
I used 120,140,160 pounds for the sets, was able to get 2 extra resps on the first 2 sets and 1 one the last set
Next
1 ecentric pullup (20 secs)
1 concentric pllup (20 secs)
Decline DB Rows
3 sets 115 pounds x 8 with 5 second squeeze
Decline arc DB Row
3 sets 75 pounds x 8 with 5 second sqeeze
Finishng up
Lat Pulldown- 1 set of 15 simple right? c’mon u kno me better than that! the idea is to hold each sqeeze for however long the count is (ex. rep 15 is held for 15 secs)
so 1 x 15 with 160 pounds
then again with
seated cable row
I keed a photo of my gf in my pocket and I look at it when I need a little push, just the thought of her is enough to fuel such a rageful love that I cant help but to drive through the fires of my workout.
So this song was definitely one of my weapons today
I’m hitting triceps 2maro then sinting/roping on sunday
but for tonight I must party! my lil bro is gradtuating 2maro and I’m throwing him a party( gettin him a stripper woot woot)
So for this week Hell has ben defeated and I am still alive
Immortalty is intact
