Good Morning, Dr. Silberman. How's the Knee?

Training Training Logs
101

Hey Bro’s and broetta’s!

Heavy chest/shoulder/tri day

Pec fly machine
85lb
2 x 10

hammer strength chest press
35lb plates
3 x 8
25lb plates
x 8 + 12 partials

BB incline press
75lbs
3 x 10

seated DB shoulder press
25lb
4 x 10

one arm lat raise
12.5lb
4 x 8 *arm

rear delt fly SS alternating DB front raise
15lbs
8/8* arm
8/8
8/8

umm

ropey tricep ext.
x 10
x 10
less weight
x 10 + 10 partials

DB tricep over head thing
30lb
3 x 10

seated shoulder machine press drop set
9/10/12/13/21

GREAT.
DAY.

I reiterate, if I am using that word properly, that this is the bestest workout stuffs that I have ever planned for myself!

I got the light shit with short rests and super sets to burn the fat, then the heavy shit with the longer rests and few reps to build da muscle.
MUSCLE
WITHOUT FAT
BEING BUILT

MWAHhahhHAHAHAH

I have decided bald guy needs to talk to me if he fucking is interested at all whatsoever.

I’ve spent the greater part of the last 10 years chasing boys, they can fuckinG CHASE ME for once in my stupid fuCKING LIFE! <— not actually mad.

I walked on past, didn’t say nothin’, but I was there, and he was there, and we both knew each other was there.
Boy did we ever.
Cause I was there walkin’…
And he was there standing
And it was like, a walker and a stander both bein’ there.

He coulda said “Hey, last night I had a dream that we were playing scrabble”

But he didn’t.

I am waiting.
I’ll be here whenever he’s ready to stop not caring that I exist.

YA.
K.

BYE

102

[quote]Spock81 wrote:

[quote]Edgy wrote:
lookin shredded SpokieGurl - way to go after it.

btw - menz are thick headed when it comes to the weaker sex. just gotta hit us on the head with a brick before we know your interested in us.

(back to lurking)[/quote]

:O! Hello there my favorite lurker!! How’s things?![/quote]

all is good in my world, working too much and training too much, but getting thick as hell - shoulders are giving me a hard time when I bench, but are fine with any OH lift (weird). started DL’ing again, feeling good and pulling up some good numbers. trying to drop some BF, but like pizza/cheezeburgers/burritos/hot pastrami sammiches/beer too much to get really ripped. Jeep is running good - wife is behaving, kids are a pain (as you well know).

thanks for asking - (back to lurker status)

103

YOHI

Heavy quad/ass day

leg ext.
85lb pin
x 8
x 8
90lb
x 8
75lb
x 8 + 12 partials

seated leg press
190lb pin
x 12
x 12
x 12

195lb
x 12
210lb
x 12

split squat
60lb
3 x 8 * leg

hack squat machine
35lb plates
4 x 10

ass machine
3 x 10 ramped

leg spreader drop set
8, 8, 9, 10, 21

mat abs.

Good.

BYE

104

OHYA! I still don’t know who rated my log!!! Come out come out wherever you are! I want to send you an ecard :D!

OKAY So I’m still working out (LOL) UMM but I’ve been super tired/stressed lately so I haven’t felt like updating.

One girl I hired had some sort of crazy life emergency so she basically couldn’t really work for a month so I was worried about the schedule and having to work her weekends and evenings and BLEH.
Then some other girl was going to move so I was worried September would suck also.

Then I hired some new boy and I was worried that he was just not going to show up or be a psycho murderer or something…
Then I started getting all OCD about my workouts again, and it was like a daily muscle group caused me anxiety, AHHA.
OH HERE:
Last thurs: Back anxiety cause I thought my pull ups sucked
SUN: Bicep anxiety for reasons I can’t even really explain because they’re so illogical
MON: Shoulder anxiety cause one of lateral raises sets felt weird, BUT ONLY ONE SHOULDER, right shoulder anxiety
TUES: good workout but still was getting shoulder anxiety
WED: Back anxiety again cause a few reps of my partials weren’t as back feely as they should have been
THURS: Chest anxiety cause I was too scared to get the plates I wanted for plate squeeze cause bald guy were there so I didn’t super set as planned and ya, HAHAHHA FUCKSOCRAZY

K so here’s toady:

High rep chest/shoulder/tri day

Pec fly machine
60lbs
2 x 20

Incline DB press
17.5lbs
3 x 25

Seated BB press SS plate squeeze
40lbs/10lbs
20/20
20/20
20/20

super set of lateral raise/rear delt fly/upright row
7.5lbs/7.5lb/30lbs
20/20/20
20/20/20
20/20/20

DB ext SS skull crushers
12.5lbs/25lbs
20/20
20/20
20/20

twist DB press or something
15lbs x 30
power fly
15lbs x 30
and when I say 15 I mean 2 15lb db’s. mkay
um
chest press
60lbs
x 20
x 20
x 20
45lbs I think
x 20 + 12 partials

ab circuit X’s shit

few pull ups

K

So one of bald guys friends and I are like buds now and he comes over to chat with me a bunch and stuff, so that’s progress.
But I think bald guy hates me
.
His other friend (skinny) now has said hello and smiled at me so things are progressing there as well.
BUt bald guy wants me eradicated from the planet!!!

Maybe…

HAHA
Anyway, but awkward.
Like so I think some weird things are gross, like those plastic papery wrist bands they make you where at some places, like my gym.
They make me feel like vomiting. So I made this um, like cut out sock that I put on my wrist so that the wrist band can go over it so I don’t have to feel it, then I put my sailor moon sweat band over top of the sock so I don’t have to see it either.
I usually take it off in the bathroom at the end of my workout so no one can see my weird shit, but I didn’t need to pee so I took it off and just as I was doing it bald guy’s friend (skinny) came out of the change room and saw me so what if he tells bald guy that I am so fucking weird. And I tired to like turn around and hide what I was doing, but I think that made it even weirder and stuff…
UHG.
I don’t know. Maybe I had too much coffee this morning.
I should go…

106

HI

Heavy hamstring/ass day

lying leg curl
50lb x 10
50lb x 10
55lb x 10
55lb x 10

hack squat machine high upp-ish on platform wide-ish stance
35lb plates x 10
35 + 5lb x 10
45lb x 10

trap bar DL

145 x 8
155 x 8
165 x 8
165 x 8
175 x 8

ass machine
3 x 12 ramped

wide stance leg press
4 x 8

leg spreader drop set
8/8/8/9/21

leg squisher
3 x 8

RDL
95lb
3 x 8

YUP.

Enjoying a few days that I booked off a while ago.
Yesterday was galaxy land and sleepin’ at the fantasyland hotel.
We ordered room service and watched teletoon retro (SPIDERMAN !)
West ed water park today with awesome waves/slides N’ shit.
Tomorrow is a movie and sun. is undecided.
It will probably be a day of feeling tired and wanting to do grown up stuff instead, LOL.

Ah well, anything is bettah than folding t-shirts!!
PEACE OUT

BYE

107

HEL
LO

Decided it was time to do a little exercise rotation and move stuff from my light days to my heavy days and vicey versa.

UMM

Light back/bi day

Neutral grip pull ups x 7

Kayak rows
2 x 25* arm one long continuous set

chin ups x 6

lat pull down SS palms facing chin up way
60lbs
25/20
25/20
25/20

lat pull down with the seated row cable handle thing
55lb
3 x 20

pee break

chin ups x 5

seated row cable with a different handle that I, for some reason, am incapable of explaining…
55lb
3 x 20
45lb
x 20 + 12 partials

rest/pause set of ropey bicep curls
Ropey, was ropey always a word? My laptop isn’t underlining it.
koopa
That’s underlined, my settings haven’t changed then…
HMM, I coulda sworn every time I typed ropey before it was not a real word.
Can something really be ropey, like as a description?
Oh, she’s so ropey.
THat’s really ropey.
WHATEVER

rest pause ropey bicep curl
16/11/10/10/10 +17 partials

seated bicep machine
2 x 25

wide grip BB curl
3 x 20

facepulls
1 x 30

hammer curls
2 x 30

NG pull ups x 5

KKK
I LOVE VOLUME.
MOOOOOARrrrrrrrrr

I feel like I could do back for 3 hours and be happy.
Same with chest/shoulders

I wish legs only lasted like 20 mins though :confused:

I could do triceps for an hour and not get bored, but 5 minutes on the treadmill with music seems like an eternity. I don’t know how those fuckers spend all morning on the cross trainer every day, Bllllllaaaah.

UM ya, so today when I was doing biceps machine fitness girl started coming over to me and I started getting freaked out that she was going to correct my form even though how could I honestly be doing bicep machine wrong, LOL.
But she wanted to see my wrist band that was hidden underneath my sailor moon sweat band, wrapped up in a sock , HAHHAHA how fucking embarrassing.
THis is the first time in a year anyone has said anything to me.
I was like 'i’m such a weirdo, but here it is hiding under a sock on my arm"
And guess what I got OCD/anxiety about today? Biceps! Cause she talked to me during biceps.
I got anxiety about pecs when bald guy was near me during incline press.
I got anxiety about back when this annoying little trainer dude was near me cause one time he talked to me about my wrong squat form so I was thinking in my head that he was going to say I was doing seated row cable wrong.
SEE? There is a pattern, it’s not random.
I get ocd about whatever body part is being worked during the time of an unrelated matter like being near someone who makes me feel nervous.
I got no ocd about yesterday’s workout cause no one was ever near me and no one talked to me.

CONNECTION.
That means if I have my own home gym I’d never, ever go mental about anything :D.

BYE

108

Psshh…I’m sure you know how to squat way better than some annoying trainer. Also…I played scrabble in real life last weekend with a girl! I think she might be my girlfriend now. She sort of threw out the boyfriend word.

109

[quote]Spock81 wrote:

I’ve spent the greater part of the last 10 years chasing boys, they can fuckinG CHASE ME for once in my stupid fuCKING LIFE! <— not actually mad.
[/quote]

YES! Good attitude to have! You’re a prime catch so you should start thinking that way dammit :).

good women are hard to find and they deserve some chasing. So, you know, like you should remember that you do too and stuff.

I’d chase you but I am several thousand miles away :stuck_out_tongue:

Great work, great progress pics. Keep up the intensity!

110

Oh man, the sock covering the wristband . . . hahahaha, I’d forgotten . . .

111

[quote]MightyMouse17 wrote:
Psshh…I’m sure you know how to squat way better than some annoying trainer. Also…I played scrabble in real life last weekend with a girl! I think she might be my girlfriend now. She sort of threw out the boyfriend word. [/quote]

:O! I am SoOoOOooO proud of you young man!!
And not just about the playing scrabble either! :smiley:

112

[quote]Aragorn wrote:

[quote]Spock81 wrote:

I’ve spent the greater part of the last 10 years chasing boys, they can fuckinG CHASE ME for once in my stupid fuCKING LIFE! <— not actually mad.
[/quote]

YES! Good attitude to have! You’re a prime catch so you should start thinking that way dammit :).

good women are hard to find and they deserve some chasing. So, you know, like you should remember that you do too and stuff.

I’d chase you but I am several thousand miles away :stuck_out_tongue:

Great work, great progress pics. Keep up the intensity![/quote]

Well thank ya for all the kind words buddy! And it’s great to have you pop in the ol’ log here.
Don’t be a stranger now, ya hear?!

113

[quote]TheJonty wrote:
Oh man, the sock covering the wristband . . . hahahaha, I’d forgotten . . . [/quote]

HAhahahHAfuckyouHAHahAHa

You saw it PRE sailor moon sweat band edition. You really missed out…

114

Ahoy hoy!

Interval day

20 min hill sprint intervals

cable ropey abs SS plate side bends (45lbs)
50 + 50 partials/8side
50 + 50 partials/8side
/8*side

pull ups SS hanging leg raises
4/10
4/10

V-ups
3 x 20

K good.

I gave intervals their own day cause sticking them with weight lifting took the joy out of the weight lifting for me…

I had his really awesome dream that bald guy and I were hugging. And not just like a mini hug either, more like a super long one that was kind of sexual. Nothing he did made it sexual, there was no like hands going into my pants or anything, but it was like his big-ness mushed with my smallness made it really arousing. HAHAhaH. Then there was something about returning Ironman to the video store and I got a late charge on it, I dunno what that was about…
Sleeping is the only time I get action

BYE

115

Hey Spokie girl, nice workout volume.

I agree with Mouse you would know more then the trainer.

And good attitude about the guys. You’re a catch.

116

[quote]Aragorn wrote:

[quote]Spock81 wrote:

I’ve spent the greater part of the last 10 years chasing boys, they can fuckinG CHASE ME for once in my stupid fuCKING LIFE! <— not actually mad.
[/quote]

YES! Good attitude to have! You’re a prime catch so you should start thinking that way dammit :).

good women are hard to find and they deserve some chasing. So, you know, like you should remember that you do too and stuff.

I’d chase you but I am several thousand miles away :stuck_out_tongue:

Great work, great progress pics. Keep up the intensity![/quote]

This guy speaks the truth

Workouts looking kick ass.

I like the idea of moving sprints. Especially if it made lifting less enjoyable.

117

I had never seen you log before until seeing you mentioned in the “Who would you like to lift with” thread, but I gotta say I will now be checking in regularly! Keep killing it in the gym, your log is awesome :slight_smile:

119

I want to do a heavy ass day

120

[quote]MaazerSmiit wrote:
I want to do a heavy ass day[/quote]

I’d definitely recommend experimenting with one on your offdays! :wink: