OMG hahah look how messy my hair is in the corner, LOL.
My hair looks so ridiculous at the gym all the time it’s retarded. #OMGSORETARDED
AHHA
#fuckinghatehashtags
[quote]Spock81 wrote:
OMG hahah look how messy my hair is in the corner, LOL.
My hair looks so ridiculous at the gym all the time it’s retarded. #OMGSORETARDED
AHHA
#fuckinghatehashtags[/quote]
Yeah Spock, you should really start doing your hair in pictures. I mean really, WHO in their right mind would ever have the temerity to even THINK about conceiving a thought such as taking a picture with hair like that. Not in my gravest, most obscene thoughts would I.
And to think, you were cool…
Fool me once shame on you, fool me twice shame on me.
[quote]Spock81 wrote:
UM my workout routine is super awesome and effective I think.
Every day is good and hard in a unique and special way.
[/quote]
Be careful not to confuse exertion with effectiveness. The worth of a program/system/whatever should be measured by the results it gives you, not by how much it makes you sweat and pant.
Of course, the best program isn’t necessarily the one that would give you the best results, but it’s the one you will actually do consistently. So if seeking that state of burning exhaustion is what keeps you going back to the gym then by all means have at 'er.
Lookin good chicka
Figured I needed to start reading female logs to see how our tnatty women train. I’m supposed to help some women in my class train. This log is damn entertaining. And good progress and good training. All you can ask for in a log. Looking great in the last sets of pics.
[quote]ryanbCXG wrote:
Figured I needed to start reading female logs to see how our tnatty women train. I’m supposed to help some women in my class train. This log is damn entertaining. And good progress and good training. All you can ask for in a log. Looking great in the last sets of pics. [/quote]
WELCOME NEWCOMER!!!
I am glad you enjoyed your visit to the Log O’ Spock!
Yo
YO
YYYOOO!!!
Hi.
Heavy chest/shoulder/tri day
Pec fly
85lb pin
2 x 10
Incline Bench
75lbs
4 x 8
Seated DB press
25lbs
4 x 10
Shoulder supersetting
rear delt fly, bent arm seated lat raise/upright row
15lbs/15lbs/50lbs
8/8/8
8/8/8
8/8/8
hammer strength chest press thing
25lb plates
x 10
25 + 5lb plates
x 10
25 + 5 + 2.5 (lol)lb plates
x 10 + 6 partials
tricep ropey extension
x 10
x 10
x 10 + 10 partials
DB tricep overhead thing
30lbs
3 x 10
one arm db press SS plate squeeze
8*arm/12
8/12
twist press thing I think it’s called
17.5lbs
2 x 12
drop set seated shoulder press machine
8,5,8,9,21 or something cause I was pissed off about the 5 repper, ha. For some reason this is the hardest exercise I do all week, LOL.
I had to do stuff not in the order that I had written down cause some FUCKER was using the hammer strength thing. Kinda made my brain go wonky, but whatever.
I don’t like disobeying my paper!!!
Yesterday I was getting horny induced anxiety about seeing B. gruntsalot (I am renaming him to just bald guy, FYI) this morning. So I decided I had to buy hair clips so my hair would look less stupid whilst working out thinking that this would be the ONE THING that will give me enough confidence to talk to him. I mean, hair pulled sufficiently back is WAYYY different than hair that is falling in front of the face.
So I put my hair clips in this am and it’s was still kinda wonky cause they don’t really do much, but after a bit of fiddling I got things A-Okay.
I get there and see him grunting etc, and of course I am not actually going to do or say anything, but I sit down on the incline bench and inside my head I said to him, “Oh, so do you like my hair clips?”
Because it’s so not even obvious that I am wearing hair clips and why the fuck would he care, HAHA.
Then I started lOL-ing in real life thinking about how fucking stupid it was that I thought I needed hair clips or that it would have some kind of positive impact in my life.
Being horny makes me such a psychopath.
Here’s a tip, if a woman seems crazy(ier) than normal to you you should probably just give her oral.
Anyway ya, I am still master of my domain after this weekend, but maybe that’s a bad thing. I feel myself going crazier by the day…
You may have to bare with me over the next little while, friends, but you’re used to it by now ;).
HUGS N’ KISSES
Toodles!
BYE
K hard one today folks!!
High rep quad/ass day
leg ext. toes in/toes out
4 x 20
Superset of :
goblet squat/DB squat/split squat
30lbs/20lbs/30lbs
20/20/20
20/20/20*
20/20/20
I think I forgot a set on one of my legs here so at the end I did a whole extra set of split squats to make up for it*
Leg press close stance no lock out
2 x 50
ass machine
3 x 20 *leg
rest pause of leg spreader
16/10/8/17
ab shit
WHEWFFFFFfffffffff
Tough, burny shit!
I just want my quads to bulge so badly, I feel like this workout brought me two steps closer to that, yeah…
I had a dream about bald guy’s gym man posse people.
The skinny one, the fat one, and the bald one.
We were playing scrabble, but not facebook scrabble, REAL scrabble, and the board looked really old school.
Someone knocked over a lamp…
That’s all I can really remember.
BYE
Damn solid leg workout
Hel to the lo!
Heavy back/bi’s day
Ropey straight arm pulldown
3 x 8
pull ups
4, 4, 4, 3
One arm iso row something hammer strength machine
45lbs plates
4 x 10 *arm
seated row cable different handle
85lb pin
3 x 8
75lbs
x 8 + 10 partials
latpull down with the seated row cable handle drop st
start with 100lb pin
x 8, 8, 9, 10, 21
alternating DB curl SS plate curl
22.5lbs/25lbs
10*arm/12
10/12
10/12
treadmill hill sprints x 15mins
plate side bends
25lbs
x 25 *side
hanging leg raises
2 x 8
back ext.
x 25
DONE.
Be very disappointed in me today friends.
I had the perfect opportunity to communicate with bald guy and I didn’t :(((((
He was right behind me hanging around the DB’s…
Less than a meter away, and I just stood there, like a bump on a log…
We were ass to ass though, not like face to ass or face to face. Asses can’t say hello. It’s not like I could have tapped him on the shoulder or anything.
YES.
I am making more excuses! There is no good reason, I just got scared.
My brain started going mental trying to talk to him without any noises actually coming out.
It was like
“Hello .I had a dream we were playing scrabble. Hello. I had a dream that we were playing scrabble.Hello .I had a dream we were playing scrabble. Hello. I had a dream that we were playing scrabble.Hello .I had a dream we were playing scrabble. Hello. I had a dream that we were playing scrabble.Hello .I had a dream we were playing scrabble. Hello. I had a dream that we were playing scrabble.”
It kept getting louder and louder and faster and faster! All the while I was trying to do DB curls at the same time and it was like shut upSHUTUPSHUTUP I CAN’T CONCENTRATE with all this jibber jabber.!!
But it couldn’t be silenced.
Finally he finished his DB rowing and the opportunity had passed.
I am a fool.
A FOOL.
I felt like he didn’t hate me today too. He seemed so squishy and huggy and I just like ihm so MSCUHAFSjdskgjkdkdfhjksjdld!!!
He reminds me of this guy I liked when I was 16 or 17.
His name was bald guy.
He was bald and had really big triceps.
Maybe I’m just having nostalgic feelings of that simple time in my life. I enjoyed the bald guy lust years, boy did I ever.
Anyway, I am no longer master of my domain because this mornings anticipation/nothingness made me feel like I was going to explode.
I felt like Louis CK too, kinda pathetic afterwards. Almost like a dude jacking off in front of his computer so some chicks facebook profile, LOL!!
Ah well, I’m not dead yet, so we’ll see what happens.
BYE
Oh, hello there…
Light chest/shoulder/tri day
Pec fly machine
55lb
2 x 20
Incline DB press SS plate squeeze
25/20
25/20
25/20
*weights for DB press was um 22.5/20/17.5
plate squeeze weights are not important because they are barely existent, Lol.
seated BB shoulder press
30lbs
3 x 25
super set of
standing lat raise/rear delt fly/upright row
5lbs (FUCK OFF!!!)/ 7.5lbs/30lbs
20/20/20
20/20/20
20/20/20
DB tri ext SS skull crushers
10lbs/25lbs
20/20
20/20
20/20
chest press machine
3rd pin with two mini weights added so whatever the fuck that was
x 20
x 20
x 20 + 10 partials from the bottom.
K GOOD.
EFFF GIrl called in a family emergency so I have to work 10-9 today, BOOOURNS
I have to stay up past my 8:45 bed time :((((((((((((((((((((
I basically had an all night long panic attack about it too, and when I finally did fall asleep I woke up in a mad panic because I thought I was lying face down in my bathtub with the shoulder head running, HAHAHA. WHat the fuck is that. THat’s what I get for experimenting and trying to sleep on my stomach :/.
Anyway,
BYE
Yello
Heavy hamstring/ass day
Seated leg curl
85lbs x 10
90 x 10
90 x 10
95 x 10
trap bar DL
145 x 8
155 x 8
160 x 8
160 x 8
165 x 8
hack squat machine legs high on platform/wide-ish
35lb plates x 10
35lb plates + 5lb plates x 10
45lb plates x 10
I am finally adding weight to this stupidly hard exercise 
wide stance seated leg press
210lb pin x 8
215 x 8
235 x 8
240 x 8
ass machine
95lb
3 x 12 * leg
leg squisher
3 sec. negatives
130lb
3 x 8
drop set leg spreader
8, 8, 10, 11, 21
mat ab circuit
Yesterday was a loooooooooonggggggg day. At work for 11 hours and the internet on my phone wasn’t working, WAH.
I also forgot my chapstick, WAHHH.
I was also running out of change and was all by myself all day so I couldn’t do anything about it, WAHH WAHH waaa.
But then I came home and had cuddles with my kid.
I was falling asleep, so I don’t remember everything he said, but we were talking about how when I was a kid I didn’t get most of the toys I nagged for and that my dad was really kind of cheap, LOL.
Then he said something about how I’m a small adult now.
You’re an adult, you’re just really small, like my small-ness made him hesitant to even call me an actual adult, HAHA.
Maybe I don’t get hit on/asked out because boys think I’m not legal…
That’s my story and I’m stickin’ to it!
BYE
EDIT: OH ya WT: 133.2 Stayin’ steady, HORRAH
lookin shredded SpokieGurl - way to go after it.
btw - menz are thick headed when it comes to the weaker sex. just gotta hit us on the head with a brick before we know your interested in us.
(back to lurking)
[quote]Edgy wrote:
lookin shredded SpokieGurl - way to go after it.
btw - menz are thick headed when it comes to the weaker sex. just gotta hit us on the head with a brick before we know your interested in us.
(back to lurking)[/quote]
:O! Hello there my favorite lurker!! How’s things?!
OGMOGMGOMG SOMEONE RATED MY LOG 2kglskjlagjjkldfjgih!!!
WHO?! WHOoooooooooo are you? Who who, who who??
I really wanna know…
Hello.
Light back/bi day
Kayak rows
2 x 20 *arm one continuous set
pull ups
4, 4, 4
DB row
25lbs
3 x 25 *arm
latpull down
60lb
3 x 25
seated row
60lb
3 x 20
hammer curl SS wide grip BB curl
20/20
20/20
20/20
/20
12.5lb/20lb
10lb/20lb
7.5/20lb
hill sprint intervals x 15 min
Hearing Anthony’s voice while I sprint fills me with a firey passion and helps me push harder, but I downloaded one of their new songs and he started talking about some GIRL HE FUCKING MET.
And it’s current so it’s not like I can assume they’ve broken up by nOW !!!
:/!!!
WHAT THE FUCKKKKKK
JENN HULK SMASH
Whatever Mr. Kiedis!
I have a crush on SOMEONE ELSE Tooooooooo
ANd he’s not 50 LIKE U
ogmogmg I am so sorry I love you please forgive me you’re age is totally irrelevant to my feelings
Um… soooooo
Yesterday was awesome!
I bought new deodorant and I fit into size 4 pants.
Not like super tight and hard to pull up either.
Twas a perfect fit!
Size fucking 4!!
I used to be a size fucking 10!!
Sometimes 8 depending on the style.
But SRSLY.
4
!
BYE
Oh whoops, I forgot the rest of my workout HAHHA
ropey cable abs
x 50 + 50 partials
plate side bends
45lbs
3 x 8 * side
back ext. x 30
K NOW
BYE
[quote]Spock81 wrote:
I have a crush on SOMEONE ELSE Tooooooooo
ANd he’s not 50 LIKE U
[/quote]
Ouch.
That hurts.
Sounds like some damn good progress well done
Good work, Jenn.