Wow Spock looking awesome, great job!
Kicking ass and chewing gun, I see
I seriously love this log, so full of awesomeness.
Hawt abs Spock
Thanks so much for the kind words friends!
I am going to try and update again for a while, but my workouts really are boring so you might want to just skip that part of the post, LOL!
My routine is like this:
Mon: Heavy chest/shoulder/tri
tues: Heavy Quad/ass
Wed:OFF
Thurs:heavy back/bi/intervals
fri:Light chests/shoulder/tri
Sat:Light hams/ass
Sun:Light back/bi/intervals
Next week is the same except quads will be light and hamstrings will be heavy.
I really like it…
today:
Pec fly
2 x 10
hammer strength chest press
95 x 10
105 x 3 x 10 + 10 partials on the final set
BB incline press
75lbs
4 x 8
seated DB shoulder press
22.5lbs
4 x 10
superset of lat raise/rear delt fly/upright row
8/8/8
8/8/8
8/8/8
tricep triangle bar pulldown ext. thing SS DB overhead ext. thing
10/10
10/10
10/10
drop set seated shoulder press
8,8,8,8,13 <— This was the hardest most awfulest thing in the whole workout, LOL.
I was on the LIGHTEST pin for my final set and my face was like :s 
New boy I like at the gym news:
Okay so here are the uninteresting deets folks…
He comes in a posse of 3 (him+ two other dudes).
They all do the same workout but one of them is fat, one of them is skinny, and one of them is just right (him).
He’s never made eye contact with me but one time (today) he walked past me in a close-ish way. And I really stress the ISH part of that last statement. He wasn’t in my comfort zone bubble at all, but he was close enough that if I had talked in my indoor voice he would have heard me, heh.
Umm, oh, his nick name will be Sir B. Gruntsalot. The B stands for bald.
He’s actually the guy I mentioned a while ago who talked about girls from his work that he’d be interested in fucking. Remember? And I said I was semi-attracted to him?
REMEMEBR?!?!
ANd I was like eww why am I attracted to him? It’s because he’s piggish?
FUCKING REMEMBER?
Anyway, ya, him.
I knew from day one that my subtle lust would turn into uncomfortable horniness.
I KNEW IT!!
I know why I want to sleep with him too, it’s cause he seems like he’d be real nasty in the sack.
Fucking dirty.
He seems like he’d provide oral too. Unlike 99% of the other people I’ve slept with, LOL!
SO K YA. I haven’t masturbated in like 6+ weeks cause I am harnessing my sexual energy, but really it’s just cause I stopped being able to picture Anthony kiedis’ face clearly like I used to. It just slowly faded and became less and less real…
Le Sigh…
The thing that Anthony and B. Gruntsalot have in common is the way in which they seem to really like women and fucking. They really appreciate the opposite sex, ya know? It’s hard to explain.
At the RHCP concert during californication they had picture of naked ladies (drawings) on the big screen in the background and the women didn’t have perfect bodies.
They looked like normal, voluptuous women. And I like guys who like normal, voluptuous women.
Even though I’m not fat anymore, I still feel like um, I don’t have the body of a 13-year-old girl/model so I don’t really get aroused by boys who seem to like that body type.
I don’t even really know what I’m talking about anymore.
Fuck that concert was so awesome.
Anyway, I guess I better get going because this post is wayyy to long.
I could listen to californication for 6 hours non-stop and I wouldn’t get irritated by it at all. It’s just one of those songs.
Actually ideally listening to californication whilst getting oral from B. Gruntsalot would be so perfect for my birthday this year. Maybe I’ll make it a birthday goal.
One month and 10 days to achieve birthday goal!
BEY
BYe
BYE
Why hello there!!
Leg ext. toes in/toes out
x 8
x 8
x 8
x 8 + 8 partials
Goblet squat SS plié squat
8/10
8/10
8/10
8/10
hack squat
3 x 10
ass machine
3 x 10* leg
leg spreader drop set
8, 8, 8, 11, 27 or something to that effect. I thought there was a niner in there somewheres. NO IDEA.
ab circuit
3 diff. things x 15 reps x 3 rounds
6 NG pull ups
Oh ya, I am doing one set of some kind of pull up/chin up variation every single day because I have a dream of doing a one arm chin up.
SOMEDAY I WILL.
K so life news:
T-Nation told me that I should start embracing my femininity so I bought some new clothes. Nothing crazy like a skirt or anything, but like some girly ass shirts N’ shit.
Typically to work I wear pants that fit me 17lbs ago and faded superhero t-shirts, and I sorta feel like…ugly, ha.
I didn’t even really realize that I felt that way, but I did…
I wont start wearing make up or anything!!!
But I’m trying.
And low and behold yesterday I got hit on by these two boys and it kinda sucked because of how I was all blushy, but it was nice to get noticed.
One of them started asking me if I had a boyfriend and stuff and the other one told me I should start hanging out with him. And then the one who asked if I had a boyfriend said I was beautiful. WTF. HAHAHA
Beautiful?! What a formal word.
I’ve only even been called like, cute or something.
Anyway, ya.
All this time I honestly thought I was such a loser with nothing to offer. I got knocked up at 19, I had to move back in with my parents, I didn’t go to university, I don’t drive…
But I never thought about the good things. Like how I am not a lying, cheating, manipulative whore in any way, shape or form, nor will I ever be.
I’m not demanding or materialistic. I take care of myself, I workout hard and eat right.
I’m not obese, or an alcoholic, a smoker or a drug addict.
I’m not the best cook, but I sure can clean.
All and all I would say that I’m an okay catch. Not like top quality salmon or lobster, but maybe a really big tuna?
Some people go fishing just for tuna. Just gotta hang around the right waters I guess. ///\\ metaphor.
Minecraft news:
My kid built this port thing for me to go to the nether world and it made me feel kinda scared in real life, HAHA. There were these creepy pig men and when I finished killing them I got this like burnt flesh or something, blah. I only stayed for about 2 minutes and then I went back to the regular world.
I spawned a black horse and I named him Anthony.
BYE
I haven’t been around these parts for a while, so i drop in and “BAM!”…looking awesome gurlfren.
Good luck with the men and Minecraft. My kids love that game.
[quote]Spock81 wrote:
I never thought about the good things. Like how I am not a lying, cheating, manipulative whore in any way, shape or form, nor will I ever be.
I’m not demanding or materialistic. I take care of myself, I workout hard and eat right.
I’m not obese, or an alcoholic, a smoker or a drug addict.
I’m not the best cook, but I sure can clean.
All and all I would say that I’m an okay catch.
[/quote]
Ya sound top notch to me Jenn.
Hello lovelies!!!
I am like 3 mins ad 30 seconds behind schedule today!
hurry hurry!!!
Straight arm pull down
3 x 8
pull ups
4, 3, 3
umm hammer strength iso lateral row something or other
45lb plates per side
4 x 10 * arm
seated row cable with different handle thing
85lb pin
3 x 8
drop down to 75lbs
x 8 + 10 partials
drop set of lat pull down with the seated row cable handle
8, 8, 9, 11, 21
ropey bicep curl SS alternating DB curl
x 10/10*arm
x 10/10
x 10 + 10 partials/10 slow negatives
Hill sprint intervals X’s 4 RHCP songs
plate side bends
35lbs
3 x 12 * side
hanging leg raises
2 x 8
back ext.
x 25
DONE.
WEHWF I MADE IT
THis weekend my parents are going to the acreage and my kid is going to be at his dad’s and I’ll have the house all to myself :O!
I know what this means!!!
I am going to breakdown and wind up masturbating to stupid B. Gruntsalot and then any chance of actually talking to him in real life will be gone out the window! My vagina will be all confused and think it’s already been fucked by him and then it will be all awkward next time I see him. He’ll be a penis on a pedestal! Unattainable !
Maybe I’ll be able to just keep myself busy. I’ll go walk to wal mart and pick out a new nail polish or something.
Pinkish red!! I like pinkish reds!!
Yes I am yelling with all the !!!'s!
BYEBYE
Don’t think you can hide over here.
I just put a link up to your log in the Directory of Women’s Logs thread in PW.
Sense of humor intact I see. 
Congrats on your progress! Looking good up there.
And I saw your hanging leg raises. Let me know how you stay in one place with out swinging all over like a monkey. Mine need some work. I’ve been working on these, and the similar pulse ups. http://www.youtube.com/watch?feature=player_embedded&v=oWsEp7hsmZg#at=58
[quote]Powerpuff wrote:
Don’t think you can hide over here.
I just put a link up to your log in the Directory of Women’s Logs thread in PW.
Sense of humor intact I see.
Congrats on your progress! Looking good up there.
And I saw your hanging leg raises. Let me know how you stay in one place with out swinging all over like a monkey. Mine need some work. I’ve been working on these, and the similar pulse ups. Fitness Tips with Chrissy Zmijewski: Reverse Cruches - YouTube
[/quote]
WOOT! Thanks for stoppin’ by!!
For hanging leg raises I keep my legs nice and tight together and point my toes a bit, it seems to help with the leg flaily-ness somewhat!
SUP MA PEEPS?!
High rep chest/shoulder/tri day!
Pec fly machine
2 x 20
incline DB bench
20lbs
3 x 25
seated BB press
30lbs
3 x 20
super set of
rear delt fly/alternating db front raise/upright row
7.5lbs (lol)/30lbs
20/20/20
20/20/20
20/20/20
skull crushers SS db tri ext.
25lbs/10lbs
20/20
20/20
20/20
chest press
x 20
x 20
x 20 + 10 partials from the bottom
K GOOD WORKOUT
*Kept rest periods super short.
BYE
Super good one today folks!
Today I slept in until 6:38 :O!!
THis is a huge deal because almost all week I’ve been waking up before 5. Yesterday I woke up at 3:54 :/…
Anyway, I feel alive again, woot!
High rep hamstring/ass day.
Lying leg curl
4th pin, which I think is like 55lbs. I dunno… <<MENTAL NOTE 4TH PIN>>
4 x 20
Superset of:
DB RDL/Plie squat/split squat
30lbs
20/20/20
20/20/20
20/20/20
*oh the split squats were like 10 on one side, 10 on the other, then back to the first for another 10, etc…
seated leg press wide stance
95lb pin
2 x 50
ass machine
3 x 25* leg
leg spreader
rest pause set
16/11/9/maybe 7?/17 I think?
I DUNNO REST PAUSE X 5 sets AMRAP
leg squisher x 75 LOL
I was only going to do 25, but I dunno, somethin’ just came ova me.
200 non-stop crunches
K DONE.
WT: 134.2 or maybe .0.
I am paranoid that because I am only taking one indigo thingie a day now instead of 2 that I am going to become obese or something.
MUST STAY UNDER 135!!!
134 is under 135 so this week I am SAFE from obesity, heh.
UM went to the eye doc yesterday and I am getting new glasses WOOooooooooooooooooooo. THey look so awesome, I heart them.
ANd my eye doctor was this super tall, muscely, darkish handsome guy, so that was really cool.
I was alone in a dark room with a man ! Yay me.
He was all like, better, or worse?
I was all like, oh ya, that one’s better.
I actually had a really good day at work yesterday cause my boss was too busy to come up to town so I got to decide where to put shit MYSELF.
YES, that’s right friends! I got to place batman toques wherever I wanted, MWAHAH.
K
BYE
Haven’t been in here much lately, but good job Spocalita, you’re doing woooooooonderful.
[quote]Chushin wrote:
[quote]Spock81 wrote:
I am paranoid that because I am only taking one indigo thingie a day now instead of 2 that I am going to become obese or something.
[/quote]
I hope “thingie” doesn’t = pill…[/quote]
Oh, haha, no…
I guess a normal person would have used the word “dose” instead of “thingie” 
Light back/bi day
Kayak rows
2 x 20 * arm one continuous set
Pull ups
4, 4, 4
DB row
25lbs
3 x 25 * arm
lat pull down
60lbs I think
2 x 25
seated row cable
70lb pin I think
3 x 20
hammer curlz SS EEZEE bar curlz
20/20
20/20
20/20
I think the weights were like
15lbs/25
12.5/25
10/25
treadmill hill sprints x 15 minutes
cable ropey abs
x 25 + 25 partials
x 25 + 25 partials
plate side bends
25lbs
1 x 25 *side
back ext.
x 30
Ya, done.
UM my workout routine is super awesome and effective I think.
Every day is good and hard in a unique and special way.
BYE
