You’re going to break the ass machine… 
Good workouts there, Jenn!
Heyyyyyyyyyyyyyyyyy
y
[quote]strongmanvinny wrote:
Wow SPOCKALINA you sure are strong…[/quote]
You must have some real weak ass people at your gym to think that…
K HEY
Legs
Lying leg curl
ramped
x 12
x 12
x 10
x 8
lighter weight
x 34.7, LOL
Leg ext. ramped
x 15
x 12
x 10
x 8 + 10 partials
x 8 + 6 partials + 2 partials of partials
leg press
1 plate + 25lbs per side
3 sec. negatives
3 x 10
normal speed
1 x 20
Hack squat machine
This thing is fucking hard?
25lb plates per side
3 x 10
RDL’s
95lbs
2 x 8
ass machine
2 x 20 *side
leg spreader rest/pause
16/12/17
ab circuit
3 diff. exercises X’s 15 reps each X’s 3 rounds.
K done.
WT. 134.8!!!
We’ll see how my walking feels tomorrow, hopefully I murdered my legs enough to feel awful/like I did a job well done.
Why is the hack squat thing so hard? I see dudes doing like 4plates per side on that thing like it’s nothing? My legs were like shaking trying to get 10 reps a set…
BYE
That hack squat is just awkward at first. Youll nail it soon
HEYA
Back day
Kayak row
Few sets per side to failure to get my lats all latty firey-like.
Straight arm rope pull down
x 8
x 8
Drop sets
x 10
x 10
x 13
… I think? I honestly can’t remember if I even did 3 sets, let alone how many reps I got.
I know the first one was 10…
barbell row
50lbs ( :s )
3 x 8*arm
rest pause set lat pull down with seated row cable handle
x 12/10/8/6/11
lat pull down partials from the top like some video I saw john meadows do.
In the video it looked like he had muscles coming out of his muscles so I figured it was effective 
2 x 8
regular lat pull down
3 x 10
Hill sprint intervals x 15minutes
ropey cable abs SS plate side bends (35lbs)
15 + 20 partials/10*side
15 + 20 partials/10
15 + 20 partials/10
back ext.
2 x 15
K really good day today. Felt like I totally wore out all things back muscle related…
AND My legs are super tired from yesterday :D!!
SO ANYWAY
Things to complain about news:
My kid doesn’t like his dad cause he thinks he’s a piece of shit (my words). He thinks he’s full of himself, he thinks he’s mean, he hates daddy days, and says his daddy is the only person he doesn’t love…
But next weekend is a daddy weekend and it’s his best friend’s birthday party so I told gabe he had to call his daddy (something he’s never done) and ask if he could switch weekends. So he calls, but has to leave a voicemail, and he sounded SOOO nervous. You can just hear the anxiety in his voice, and got all flustered. Like he’s terrified of just leaving a message?! I can’t imagine how stressful daddy weekends are for him if he’s THAT nervous on the phone! Even that just broke my heart.
Hours later he hasn’t answered so I send a text asking if he got gabe’s voicemail, and of course he ignores me because he never answers anything.
HOURS later and gabe is like did he answer?! Did he answer??
UM NO …
Inside I’m like I FUCKING AHTE HIMS KS FJSIF HCH I JSUT FUCKING AHTE HATE HATEEEEEEEEEEE LOOK UP HATE PURE FUCKING LOATHING HATRED in the dictionary and you would find a picture of ME scowling at a partially burnt picture of HIM. THAT. IT.
THE EVILLLLLLLl.
So I say this is so annoying, it makes me want to punch things.
And my kid says, he says, ya, it makes me want to punch him.
WOW from a 6.5 year old.
I told gabe we’d go on his facebook account and email his aunt. SHE actually loves and cares about gabe, whereas his father treats him more like a possession. WE have to fucking TATTLE on him to his big sister, UHM WE’re getting ignored again, can you talk to him for us?
Gabe typed out a lil message to her asking her to ask him to get back to us or whatever.
I mean, this is a simple fucking birthday party that would require a 10 second text message? Seriously? We’re still here? This is like 7 years ago when I was in my third trimester and he wouldn’t even answer me when I asked if he wanted me to tell him when I went into labour.
Why wont you die?
DIEIDIIDIEIEIDIEIDEIDIIEIDIEIEEEEEEEEEEEEEEEEEEEE
Whewf.
K bye
I mean…
BYE
Ahoy hoy!
Shoulders/bi/tri day
Rear delt fly
4 x 35
6 way thingie
2 x 8
seated BB press
50lbs
3 x 10
rest pause set of alternating front raise
12/10/13*arm
hammer curls SS ropey tri extension
10/10
10/10+10 partials
10/10 +10 partials
one arm db preacher curl SS db tricep overhead thing
15lbs/30lbs
8/8
8/8
8/8
8/8
One arm DB lat raise SS skull crushers SS BB curl 3 sec. negatives
10/12/8
10/12/8
10/12/8
K GOOD.
I had a nightmare that I had to count copious amounts of t-shirts…
Then I woke up…
And it’s Monday…
So that means I have to count copious amounts of t-shirts.
BOOOOOOOOOOOOOOOOOOURNSSSS
Last night before I fell asleep I thought about how much I hate hot weather and I’d way rather it be minus 15 than plus 30 (Celsius) ← Honestly had no idea how to spell that word, looks fucking weird typed out…
Anyway, even if I had to chose between a life of minus 15 VS a plus 15/plus 30 mixture I’d be like umm minus 15 plEAAAAASeeeee.
Today in the women’s change room I was listening to some muscely women talking about how much they prefer winter to summer and how they are perfectly content with minus 20 weather and that they have no heat tolerance at all. They also wear light fall jackets in very cold weather because they feel hot often, etc…
I didn’t join in the conversation at all because I don’t do that, but I really felt like I fit in with them. Totally nodding in agreement in the bathroom stall where they couldn’t see me.
That means I’m sort of a muscely woman, because we share the same feelings about temperature.
Ya.
BYE
[quote]Spock81 wrote:
Today in the women’s change room I was listening to some muscely women talking about how much they prefer winter to summer and how they are perfectly content with minus 20 weather and that they have no heat tolerance at all. They also wear light fall jackets in very cold weather because they feel hot often, etc…
I didn’t join in the conversation at all because I don’t do that, but I really felt like I fit in with them. Totally nodding in agreement in the bathroom stall where they couldn’t see me.
That means I’m sort of a muscely woman, because we share the same feelings about temperature.
Ya.
BYE[/quote]
Go SPOCK SPOCK it’s ya birthday, not for real real, just for play play.
Hey hey kids!
Leggin’ it today.
Seated leg curl ramped
x 15
x 12
x 10
x 8
Drop sets
x 10
x 10
x 13 I think
Leg ext. ramped
x 15
x 12
x 10
x 8
x 8
less weight
x 25
hack squat machine 25lb plates still…
3 x 10
trap bar deadlift, assuming the bar weights 45?
145lbs
3 x 8
ass machine
3 x 10
leg squisher 3 sec negatives
2 x 8
leg spreader rest/pause
x 15/12/10/8/13 or something I don’t remember maybe It was 15/12/8/13
I DONT KNOW AHHH
AHHHHHHHHHhhhhhhhhhhhh
seated leg press
close stance continuous
2 x 15
wide stance continuous
2 x 15
ab circuit
Hard.
Gym.so.hot.
BYE
[quote]Spock81 wrote:
Gym.so.hot.
[/quote]
What? It doesn’t get hot in Canada does it? Wouldn’t that melt your guys’ igloo houses?
[quote]csulli wrote:
[quote]Spock81 wrote:
Gym.so.hot.
[/quote]
What? It doesn’t get hot in Canada does it? Wouldn’t that melt your guys’ igloo houses?[/quote]
yeah, where do all the polar bears go if the igloos melt?
Obviously when it gets hot Canadians burrow underground to cool themselves.
YES, all of our igloos have melted and the polar bears have turned BROWN :O! We are playing hockey in roller skates, but our maple syrup is fine 
K RUSHED RUSHED gotta update the log! It’s more important than being at work on time :).
Kayak rows
3 x 8 * arm one continuous set
pull ups, widened my grip each set, dead hang
4, 3, 3
No more chin ups until pull ups are AWESOME-ized!
DB row
30lbs
3 x 10 * arm
seated row cable different handle thing
x 8 + 8 partials
x 8 + 8 partials
x 8 + 8 partials
lat pull down
70lb pin
3 x 12
partials from the top
100lb pin
2 x 8
15 min. hill sprints
plate side bens
45lbs
3 x 8 * side
hanging leg raises
2 x 8
back ext.
1 x 25
v-ups
2 x 15
DONE.
Yesterday at work this really fat guy was talking about how he could barely fit into double XX t-shirts because of his broad shoulders.
It was clearly because of his fatness.
I didn’t know what to say so I just kinda stood there and there was this really awkward silence and then I finally said “oh”.
I am such a bitch.
I wish I was a nicer person.
This isn’t actually because of that last story, I was just thinking about it the other night.
Are pure, kind-hearted people just born, or can they be made? I find being super nice very tiring and I don’t have much patience for people because I don’t like them.
Can I force myself to be fake nice and then it will start to become a natural thing?
My mommy is a really nice, considerate person.
Last night I had a dream about my sucky blankey. MMMmmMm blankey.
BYE
[quote]Spock81 wrote:
but our maple syrup is fine :P[/quote]
Did they ever find who stole the millions of gallons from the Strategic Maple Syrup Reserve?
[quote]2busy wrote:
[quote]Spock81 wrote:
but our maple syrup is fine :P[/quote]
Did they ever find who stole the millions of gallons from the Strategic Maple Syrup Reserve?[/quote]
Admiral General Haffaz Aladeen.
[quote]TheJonty wrote:
[quote]2busy wrote:
[quote]Spock81 wrote:
but our maple syrup is fine :P[/quote]
Did they ever find who stole the millions of gallons from the Strategic Maple Syrup Reserve?[/quote]
Admiral General Haffaz Aladeen.[/quote]
This post made me HIV Aladeen
JULY PIC UPDATE>>>>>
WT: 133.4 or .6, I can’t remember now…
17lbs DOWN
Workouts: TOO BORING TO POST
LIFE NEWS: Work is making me grumpy because it’s fucking boring and un fulfilling. I have no control over anything, my boss lets me make zero decisions and never listens to any input I offer.
I am not a manager, I am just a full time t-shirt folder!!!
Such is life, maybe I’ll look around…
Going to Jasper mid august to show my kid the mountain goats!!
I have a crush on a boy other than Anthony kieids!!! I actually see him in real life! 
This will go no where, so keep a look out on my updates…
Figured out how to play multi player minecraft in the same world as my kid!! I am going to change my skin so I can be batman instead of steve, LOL.
Should be good times.
<>>
Looking great in the pic, Spock!
Lots of definition, seperation.
Great work!