Good Morning, Dr. Silberman. How's the Knee?

Training Training Logs
21

Deadlifts

Keeping deadlifts light(er) from now on for a few reasons.
1.) I don’t want my hips shooting up too fast because I want this to be a hamstring/ass movement, not a back movement.
2.) I don’t want heavy deads wearing me out and affecting my other lifts on a weekly basis.

135 x 6
155 x 3
165 x 3
175 x 3

165 x 8 sets of 3

leg spreader
3 x 20

leg press wide stance
5 x 12

plate side bends
25lbs
2 x 25*side

ass machine
4 x 6 ramped

leg. ext. double contraction
2 x 8

back ext.
3 x 10

leg lifts
2 x 8

K YA.

So every Wednesday my boss brings up stock for me to put out, so every Wednesday I wear my stock putting out pants.

Which are basically the only pants I own where my butt crack doesn’t show when I bend over. Clearly that is essential for the putting out of stock with all the bending and what have you.

My boss texted me yesterday 5 minutes after I got to work saying he would bring up stock on Thursday :O!

Now I have to wear ass crack showy pants, and I’ll think I’m alone in the store and I’ll be not giving a fuck, and someone will be standing right behind me. !

I know this will happen, I just fucking know it…

Anyway,

BYE

22

Hey buds!!

Bench press
95lbs

10 x 10

First/last rep paused

chin ups
5, 5, 5

kayak rows
4 x 6 one long continuous set

ropey straight arm pull downs
x 8
x 8
x 8 + 4 + 4

lat pull down with seated row cable handle thing
rest pause set
12/10/8/6/10

eZ bar curls SS DB tricep overhead thing
55lbs/30lbs
6/6
6/6
6/6

skull crushers SS plate curls
35lbs/25lbs
12/12
12/12
15/15

DONE.

WEEKEND TOMOROW
Except I have to WORK ARGGISH!!

Yesterday at work these two boys (maybe 20) came in and talked to me for an hour about shit. THey wouldn’t leave and I had no idea they were talking about. I kept fighting off a panic attack the whole time.
I honestly thought they may never leave and it would be time for me to go home and I wouldn’t have even put out half the stock.
I think they were stoned or something.
We did talk about final fantasy III for about 30 seconds(snes), but everything else went totally over my head. Very awkward.
One of them kept talking to me about how much money he made at one point doing pipe fitting and how he bought like 500 dollar jeans and shit.
It was in that moment that I realized a man who saves his money is smart about budgeting is more attractive than a man who makes a lot and spends it all on frivolous things.
Why, why on earth would anyone need a pair of jeans that cost 500 dollars? You know how many manatees you could adopt for that much?
A lot, a lot of fucking manatees.

BEY
BYE

23

Very difficult to understand, young man spends over an hour talking to you, then tells you he is making a lot of money, I wonder why he’s doing that… hmmm it is a mystery

24

Haha I know that should be obvious but I swear it wasnt like that. He also talked about his girlfriend :p.

25

HEY

Squats
95 x 6
115 x 6
125 x 6
135 x 6
145 x 6

130 x 4 sets of 6

Squats felt really great today for like the first time in the history of the world. No reps were ugly :slight_smile:

leg spreader
130lb pin
4 x 6

leg ext.
4 x 15
toes in/toes out

ass machine
3 x 12*leg

seated leg curl super slow contraction
2 x 10

ab circuit
6 diff. exercises x 15 reps each x 3 rounds

DONE.
Worked hard today folks, feel dead.

You know how no girls wear underwear with lululemon pants?

Well I do…would boys judge a girl negatively for that. With the whole underwear line thing?
Do boys even think about that kind of thing?
I just want to wear underwear at the gym. I feel too like, camel toey without it or something. I keep telling myself I am going to be brave and stop wearing underwear at the gym, but I just don’t want too…

I know girls make fun of other girls behind their backs if you can see their underwear line. I’ve heard it in the washroom before.
The female change room is not a happy place, let me tell you.

BYE

26

Whether they’re wearing underwear or not, I just like checking out a nice ass.

27

Holla holla sup ya’ll?!!

Bench layer day

95 x 6
105 x 6
115 x 3
120 x 1
125 x 1
125 x 1
130 x 1

3 Cluster sets
120 x 7 singles
120 x 6 singles
120 x 6 singles

HDL
105 x 5, 4, 3, 2, 1
105 x 5, 4, 3, 2, 1
105 x 5, 4, 3, 2, 1

some reps paused

Incline bench
75lbs
3 x 12

lat pull down
70lb pin
3 x 15

ropey cable abs
ramped
15 + 15 partials
15 + 15 partials
15 +15 partials

hammer curls
22.5lbs
2 x 10

tricep triangle bar pull down ext. thing
ramped
3 x 10

plate side bends
45lbs
2 x 8*side

db curls
15lbs
x 25*arm

5 NG pull ups

K

YA.

Great day.
Workouts are going awesomely now that I reminded myself I need to get better at everything instead of just the three main guys.
I just love the gym! I Just love it so fucking much I want to marry it!!!
K
My lil guy only has one more week left and he’s finished grade 1!! And they are secretly giving all the kids different awards during the final assembly and gabe is getting an award for his character tear.
I got someone to cover my shift so I could surprise him and watch him receive his award. I’m super excited.
Anyway, ya.
Masturbating sucked yesterday cause I kept thinking about my grocery list.

BYE

28

[quote]Spock81 wrote:
Holla holla sup ya’ll?!!

Bench layer day

95 x 6
105 x 6
115 x 3
120 x 1
125 x 1
125 x 1
130 x 1

3 Cluster sets
120 x 7 singles
120 x 6 singles
120 x 6 singles

HDL
105 x 5, 4, 3, 2, 1
105 x 5, 4, 3, 2, 1
105 x 5, 4, 3, 2, 1

some reps paused

Incline bench
75lbs
3 x 12

lat pull down
70lb pin
3 x 15

ropey cable abs
ramped
15 + 15 partials
15 + 15 partials
15 +15 partials

hammer curls
22.5lbs
2 x 10

tricep triangle bar pull down ext. thing
ramped
3 x 10

plate side bends
45lbs
2 x 8*side

db curls
15lbs
x 25*arm

5 NG pull ups

K

YA.

Great day.
Workouts are going awesomely now that I reminded myself I need to get better at everything instead of just the three main guys.
I just love the gym! I Just love it so fucking much I want to marry it!!!
K
My lil guy only has one more week left and he’s finished grade 1!! And they are secretly giving all the kids different awards during the final assembly and gabe is getting an award for his character tear.
I got someone to cover my shift so I could surprise him and watch him receive his award. I’m super excited.
Anyway, ya.
Masturbating sucked yesterday cause I kept thinking about my grocery list.

BYE[/quote]

Your kids are probably moreso eccentric than you. I can only imagine what they’re like at home. Probably spillin’ shit 24/7 and banging heads into objects like no other. Reminds me of myself as a lil sprout.

29

HELLO

Squats

115lbs

10 x 10

Hard.

leg spreader
4 x 20

Ass machine
100lb pin
4 x 6

leg press close stance
190lb pin
x 8
x 8
x 8 + 4 + 4

Good.

:O!
I had a nightmare, yes a NIGHTMARE, that I cheated on Anthony Kiedis with FLEA! But instead of it actually being flea it was Billy Bob Thorton! We were doing it in some clock tower thingy behind all these gears and shit, and afterwards I was on some hay ride holding Anthony’s hand like nothing had happened. !!!

OMG, Anthony, if you’re reading this, which surely you are, I would NEVER do that to you!!
Your lovin’ alone would be plenty, thank you.
Yeesh.

Anyway,

BYE

30

[quote]Spock81 wrote:
HELLO

Squats

115lbs

10 x 10

Hard.

leg spreader
4 x 20

Ass machine
100lb pin
4 x 6

leg press close stance
190lb pin
x 8
x 8
x 8 + 4 + 4

Good.

:O!
I had a nightmare, yes a NIGHTMARE, that I cheated on Anthony Kiedis with FLEA! But instead of it actually being flea it was Billy Bob Thorton! We were doing it in some clock tower thingy behind all these gears and shit, and afterwards I was on some hay ride holding Anthony’s hand like nothing had happened. !!!

OMG, Anthony, if you’re reading this, which surely you are, I would NEVER do that to you!!
Your lovin’ alone would be plenty, thank you.
Yeesh.

Anyway,

BYE[/quote]

Rofl wtf is an ass machine?

31

[quote]strongmanvinny wrote:
Rofl wtf is an ass machine?
[/quote]
<------

32

I always imagine you have a terrible time saying spaghetti

Almost like a toddler

33

[quote]csulli wrote:

[quote]strongmanvinny wrote:
Rofl wtf is an ass machine?
[/quote]
<------[/quote]

Well played LOL

34

[quote]SickSex6 wrote:
I always imagine you have a terrible time saying spaghetti

Almost like a toddler [/quote]

HAHA WHAT THE FUCK.

For your information I never actually say the word spaghetti :stuck_out_tongue:

35

[quote]strongmanvinny wrote:
Rofl wtf is an ass machine?
[/quote]

It is the not-so-secret weapon to finally improving my squat!!

36

ELLO

Strict military press ramp to 3rm day…

65 x 6
75 x 3
80 x 3
85 x 3

75 x 8 sets of 3

Shoulder circuit
lat raise/rear delt fly/front raise
8/8/8
8/8/8

extended sets
10+5/10+6/10+9

facepulls
3 x 25

tricepy rope pull down SS bicepy rope pull down *double contraction
8/8
8/8
8/8

Non-double contracty extendeds
14+7/14+7

V-ups
4 x 20

K.

I had a dream last night that the main character in this soap opera I used to watch was having a threesome (in the show) with one girl +++ a DUDE.
And the dude was doing everything :confused:
BARF.
If I wanted to watch gay porn, well, then I’d watch gay porn…

N E WAY…

Got most of my inventory done at work yesterday so today should be a fun filled day of playing scrabble on my phone.

Toodles!

BEY
BYE

37

[quote]Spock81 wrote:

[quote]SickSex6 wrote:
I always imagine you have a terrible time saying spaghetti

Almost like a toddler [/quote]

HAHA WHAT THE FUCK.

For your information I never actually say the word spaghetti :stuck_out_tongue: [/quote]

Well yea you never say it

Because you cant pronounce it

38

HI

Deadlifts
135 x 6
155 x 3
175 x 3
185 x 1
190 x 1
195 x 1

3 clusters
175 x 7 singles
175 x 6 singles
175 x 6 singles

HDL
150 x 5, 4, 3, 2, 1
150 x 5, 4, 3, 2, 1
150 x 5, 4, 3, 2, 1

ass machine
3 x 12

leg spreader
4 x 6

lying leg curl
2 x 15

plate side bends
25lbs
2 x 25*side

leg lifts
2 x 8

BYE

39

Weeellll friends,
Oops.

HELLO

Wellll friends, it’s almost the end of the month, and you know what that means! Time for my post workout panic attack change everything ritual.

I jinxed meself a few posts back when I said I felt nice and sane for a change :)…

SO time for me to bid farewell to all things thedbeueuiueiuiue-esq and most onto… DA DA DAAAA

Mountain doggin’ it.
For now.

I don’t know yet exactly how I am going to set things up, but I really want stuff to be painfully hard. I keep forgetting to make things painfully hard.
I am also scared of doing things that I don’t know how to do.
EX. I have no idea how to use the smith machine, the real leg press, and other things of that nature.
But I guess I probably don’t realllly know how to do lots of things, I just think I do, so this really can’t be all that bad.
UM I also close my eyes and picture john meadows (did I spell that right? Medows, no it’s meadows) when reps get hard cause he just plows through shit that looks awful.
K BABBLE//\\ end

Today’s
Chest/bi’s/tri’s

DB Twist press, I think it’s called…
25lbs
3 x 10

incline bench super slow on the lowering portion
<>
4 x 8

hammer strength machine press
25lb plates, heh
x 8
x 8
x 8
x 8 + 8 partials
x 8 + 8 partials

OMG I totally forget what the next thing is called
cross over curl or something?
SS with ropey tricep ext.
10* arm /10
10/10
10/10+10 partials

preacher curl
12.5 lbs
x 8* arm
x 8
15lbs
x 8
x 8
17.5 lbs
x 8

L extension, L something extension…
HMM
brb need to check T-Nation
Oh yes, I see my mistake
It’s L-extension. It looked funny cause I forgot the dash.
12.5lbs
4 x 8

eZ bar curl 3 second lowering thingie
SS skull crushers
35lbs
8/8
8/8
8/rest pause 12/8/8

DONE.

Anyway, it’s gonna take some tinkering before I am in the swing of things. I also never know what anything is called so my log will be horribly boring, etc…

K FRIDAY WOOOoOHoOOoO!
BEY
BYE

40

Wow SPOCKALINA you sure are strong…