Good Morning, Dr. Silberman. How's the Knee?

Training Training Logs
441

OMGGgggggggggggggggg

Have I mentioned before that I really like working out??

Cause I really like working out…

Seated leg curlsuper slow reps
75lbs
x 10
70lbs
x 10
x 10
60lbs
x 10 + 22 partials or something

Trap bar DL
95lbs
x 20
115lbs
x 12
135lbs
x 10
145lbs
x 8
165lbs
x 6
185lbs
x 3

smith machine split squats
I don’t know how you calculate the weight for this thing so
10lbs per side
Does that mean it was 20lbs?
I DON’T CARE
10lbs per side
4 x 15 *leg
20lbs per side
x 6 * leg

OMG this is the first time I was brave enough to use the smith machine in my entire life and it made split squats feel a lot more effective.
Less wobbly and more muscle usey
SO WOOT.

lying leg curl
x 3 triple drop sets
70lbs x 6
55lbs x 8
45lbs x 8
///
65lbs x 6
50lbs x 8
40lbs x 8
///
50lbs x 8
40lbs x 10
30lbs x 20 or some painful shit like that

leg spreader
70lbs
x 50
leg squisher
145lbs
x 8
x 8
140lbs
x 8

DB RDL
30lbs
x 25
x 25
x 25

hammer strength ab machine
x 25
x 12
x 8
x 8

shoulder press machine
40lbs
x 12
20lbs
x 15

Bunch of ab shit on the mat

GOOD N’ STUFF
STUFF N’ GOOD

I work with this girl sometimes who’s like the most boring human being on the face of the earth.
Even her name is boring…
She’s gorgeous, super smart, has a nice figure, and is overly considerate of others, but holy shit, so boring that I would rather be working alone.
That way I can at least listen to my own thoughts instead of hearing her talk about her fiancé the entire time.

And her “insanity” workout training.
I hate listening to her talk about insanity
And her fiancé

She sends out Christmas cards to everyone she’s ever met.
And if we work until 10 she will not leave at 9:59. That is how anal.
So anal.

I feel horribly guilty inside for disliking someone who is so pure-hearted.
She makes me feel like a monster.
A MONSTER
I would leave at 9:55!!!
I want to laugh at people behind their backs!!
And not ask them about their days!!!
Or make small talk about them being new to the city!!!
I don’t wannnnnnnnnnnnaaaaaa!!!
Her fiancé must be the most boring man ever…
I know this because of the responses he gives when she tells me conversations they’ve had.
And she used his name in conversation before she even told me his name. I hate it when people do that. Like they think I know who the fuck they are talking about.

“Oh and so Mark says…”
Mark?
My uncle Mark?
My old boss Mark?
MARK WHO
THIS STORY IS BORING STOP TALKING

!!!

BYe

442

Good morning everyone!!

5 days left until Christmas! OMG, so XXCITING!!!

pc fly machine
65lbs
x 20
x 20

Hammer strength chest press
35lbs per side
x 10
40lbs per side
x 8
x 8
45lbs per side
x 7
30lbs per side
x 16

incline bench
85lbs
x 8
80lbs
x 10
x 10
75lbs
x 10
65lbs
x 17

shoulder circuit
seated BB press/lateral raise short pause at top/front raise/upright row/rear delt fly
50lbs/7.5lbs/15lbs/50lbs/15lbs/
15/12/12arm/12/15
15/12/12arm/12/15
15/12/15*arm/15/15

tricep circuit
DB tri extension pausey squeezey-ish/skull crushers/over head DB tri
17.5lbs/45lbs/27.5lbs
12/10/10
12/8/10
12/8/10

OH! Then I did this fun cable cross over thing where I started at the bottom and worked my way up or something
Like low cable cross over that you don’t really cross over for you just squeeze
Medium
higher
highest

so
4 x 20 rep each and then one last low one
x 20
*first pin
*really awesome and peccy
*pec-tastic

cable station rear delt fly
1st pin
x 50

triangle handle tricep drop sets
x 12, 12, 12, 14, 14, 16 + 30 partials + 25 normals + 50 partials
TRICEP EXTENDING FOREVER
WMAHAHAH

smith machine seated shoulder press
10lbs per side
x 8
20lbs per side
x couple sets of like 4 or some shit

  • 1 drop
    65lbs x 8

Just fiddlin’ 'round

6- ways
5lbs
x 10

plate side bends
25lbs
x 50 *side

GOOD JOB JENN I <3 YOU!

WHy
is this shit
so fun
all the time
allthetimesofun!

I found ironman wall-sticky decals
OMg package of 20
There’s an ironman to my right
and an ironman to my left
Ironman over my bed
Protecting me !

Maybe someday a boy will want to come over to my house and he will see my wall sticky decals and he will want to make me his wife.
!

I have to work with Miss Boring Pants today.
She’s going to fucking talk about insanity, I just know it. I bet you two dollars she is going to talk about insanity and I’m gonna be like :expressionless: :).
Inside I will be like
THAT SHIT LOOKS REALLY DUMB WHY ARE THOSE PEOPLE SO HUGELY MUSCULAR FROM KICKING AND PUNCHING THE AIR!!!
Ahhhhhhh

443

**BYE

444

Good news everyone!

I was so excited about ass day last night I couldn’t fall asleep.

I don’t know why that’s good news, I just wanted to Farnsworth it up!

Ass machine ramped
x 20*
x 12*
x 10*
x 8*
x 6*
***Leg
Two more pins to go until I am full-stackin’ it!

Um
Barbell hip thrusts
20lbs
x 20
40lbs
x 15
50lbs
x 15
60lbs
x 15

*I was nervous doing this for the first time, but it worked out really well and felt good so I am going to add this in an get uber strong at it *

Smith machine wide stance squats

Now, I know what you’re thinking, smith machine Jenn.
Well, fuck you I say.
These were assy, and not wrong like my free squats.
um
25lbs per side
x 10
35lbs per side
x 8
45lbs per side
x 6
x 6
25lbs per side
x 12

treadmill hill sprints
x 20 mins

back ext.
3 x 20

glute bridge
x 50

um
lateral raise partials
17.5lbs
x 25

*this concludes shoulder week. I have yet to decide what next week’s muscle group will be, but stay tuned!!

KB swings/stability ball thrusting/plié SQ
20/25/30
20/25/30
20/25/30

done
Good day.
OH!
WT: 125.6 or .4 or some shit
WOW
in the 125’s!!
Never thought I’d see the day really…

Ummm… I’m tired
Too much manic-ing, not enough sleeping

BYE

445

[quote]Spock81 wrote:

But I’m good at this bodybuilding stuff.
My form for everything is awesome, and I have really good mind muscle connection. I have good ideas about programing, and can plan things properly without it being totally mental/program hoppy. I know what works well for my body, and doesn’t seem to be effective. I can read and learn things and decide for myself what is best for me without it freaking me out like “TOO MUCH INFORMATION I DON’T WANT TO READ ANYMORE ARTICLES, OY THE CONTRADICTIONS!!” I know when I need to work harder, and I know when I need to rest. I know how to properly adjust my calories, when I feel I need more, when I feel I need less. I can pin point weaker muscle groups and work away at them without it stressing me out or making me feel shitty.
All in all, this is just exactly where I want to be in the gym and exactly what I want to be doing.

Right path that I’m on, it’s the fucking most prefect path ever and I hope I never stray ever again.
I’m really enjoying gym time, if you didn’t catch that from the paragraph above…

[/quote]

This is really, really good to hear. Good for you Spock.

[quote] Spock81 wrote:

I always wanted my very own Fry, because he’s so sweet and kind.
One of my best friends is a dude and I think he’s a Fry, but I don’t like him like that.

[/quote]

Had to LOL then long sigh at this though, that poor fella

446

[quote]Spock81 wrote:
Now, I know what you’re thinking, smith machine Jenn.
Well, fuck you I say.
These were assy, and not wrong like my free squats.
[/quote]
You stay assey Jenn.

447

[quote]csulli wrote:

[quote]Spock81 wrote:
Now, I know what you’re thinking, smith machine Jenn.
Well, fuck you I say.
These were assy, and not wrong like my free squats.
[/quote]
You stay assey Jenn.[/quote]

LOL!!

448

Word up homie!

449

BACK BITCHES

NG pull ups
x 11

hammer strength one arm iso row
45lbs per side
x 10arm
50lbs per side
x 8arm
x 8arm
55lbs per side
x 6arm
60lbs per side
x 6*arm

chin ups
x 9

latpull down different handle thing
Oh, the internet called it a wide D handle
70lbs
x 15
65lbs
x 15
60lbs
x 15
x 15

seated row cable shoulder blade squeezy/rep pausey
65lbs
x 15
x 15
60lbs
x 15
x 15

chin ups
x 5.25
OH THE HUMANITY

um
NG pull ups
x 7

kayak rows drop sets
x 6*
x 8*
x 8*
x 12*
x 15*
arm
ramped back up
x 15
x 8*
x 8*
x 6*
*arm

ropey bicep curl drop set
x 12, 13, 14, 15, 16 + 35 partials

One arm cable curl ← that’s what the internet called it officially
2nd pin
3 x 12 *arm

chin ups
x 8
Ya, I was on my 7th and it was slow but I was like “I see your FIVE and I raise you an EIGHT!” So I had motivation to do one more because of that shitty set of 5 earlier…

BB curl 21’s
30lbs
3 x 21

Oh, the unveiling of the muscle group O’ the week…
DA DA DUNN

ASS

Barbell hip thrusts
65lbs
x 15
75lbs
x 15

WG pull ups
x 5

Hanging leg raises
x 10 + 5 knee raises
x 10 + 5 knee raises
x 10 + 5 knee raises

some plank

DUN’ GOOD.

Watched the avengers last night for some Loki action.
He was all like
KNEEL
I was like aweee yeaaaaaahhhhhhh

Good times.

BYE

450

OMG I forgot to talk about my dream!!!

Okay so in my dream T-Nation was putting on some kinda special thing where they took you up this icy mountain (in las Vegas which makes no sense) in these cool, Jurassic Park esq. type of vehicles. They said Biotest on the side, LOL.

It was so people could get up to the top of the mountain and take pictures ?
But there was only one spot with a good background for photo’s anyway and the rest of the scenery was like industrial.
My dad took a picture of me, but it was black and white so I tried to take a selfie. I was nervous though because of the ice and not wanting to die, etc…
Then the guy driving my tour vehicle was there and I started talking to him and telling him how much I like Loki, and he wanted to talk about superman.

K YE
BEY
BYE

451

Bahaha, Jenn, you’re so awesome.

452

453

RAH RAH
RAH

Hi

Leg ext.
55lbs
x 20
x 20

Hack squat machine
35lbs per side
x 12
40lbs per side
x 10
45lbs per side
x 8
50lbs per side
x 7
55lbs per side
x 6
60lbs per side
x 4
45lbs per side
x 10
35lbs per side
x 15
25lbs per side
x 20

seated leg press
150lbs
rest/pause to reach 100 reps
35 + 10 + 10 + 10 +10 + 10+ 15 =100

MATH

leg ext.
95lbs
x 8
70lbs
x 7
55lbs
x 8
45lbs
x 8
40lbs
x 8
35lbs
x 8 or 9 I think
*Could not rep pausey/squeezy on the final set cause I forgot/quads too dead

leg squisher
105lbs
x 45
leg spreader rest/pause
75lbs
x 20, 12, 10, 8, 27

plate side bends
45lbs
2 x 12*side

ass machine
x 10*leg

weighted decline sit ups
10lbs
3 x 15

back ext.
x 20

smith machine front squats
ya I went there
and I liked it!!!
10lbs per side
x 10
15lbs per side
x 8
20lbs per side
x 6
30lbs per side
x 6

DONE and good.
Felt nice N’ strong today
Had lots O’ fun!
One more workout and then…then…
THE GYM IS CLOSED
AND WOnT REOPEN UNTIL 10AM THE FOLLOWING DAY
AHHH the horror!

I shall be patient, I shall survive, I shall do abs and push ups in my bedroom most likely.

I had a nightmare that the gym was busy and everyone was using all the leg extensions and the hack squat and I just wanted to cry! It felt so real.
But when I got there today the leg extensions were available and so was the hack squat so, yaaaaaaa

BG got a girlfriend
I was listening to their conversation
I AM SO FUCKING HAPPY FOR HIM I COULD JUST SCREAM!!!
I AM SO GLAD HE FOUND SOMEONE!!!
THAT IS GREAT FOR THEM
I HOPE HE SHOWS ME PICTURES OF THE WEDDING
N E WAY

But ya, at first I was hurt, then I was like EFF this. Just addin’ fuel to the fire baby ! Keep on rejecting me bro’s. Every time I get shut down my quads grow and I get an extra chin up.
ROAR!
!!!

BYE

454

[quote]Spock81 wrote:
But ya, at first I was hurt, then I was like EFF this. Just addin’ fuel to the fire baby ! Keep on rejecting me bro’s. Every time I get shut down my quads grow and I get an extra chin up.
ROAR!
!!!
[/quote]

455

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I just wanted to take the time to post to you my workout cards.
Handmade at work today.
Fully laminated…
I feel very proud of what I accomplished today tear

456

You can tell they’re laminated by the sheen on the corner of chest day #1

457

'Ello there matey’s!

Twas the morning before Christmas, and the gym was filled with just a few die hards seemingly working all their muscle groups in a manic, holy-shit-the-gym-is-closed-tomorrow, type of fashion.
Crazy basterds…

So pec/shoulder/tri/ab/ass work for today…

Pec fly machine
70lbs
x 15
x 15

DB incline press SS plate squeeze
27.5lbs/10lb
15/20
15/20
15/25

seated DB press
30lbs
x 8
x 8
x 8
Extended set
x 8 + 4 + 5

shoulder circuit
lateral raise short pause at top/plate raise/rear DB fly
10lbs/25lbs/12.5lbs
x 10/15/20
x 10/15/20
x 12/15/20

ropey tri extension drop set
x 8, 9, 10, 11, 16 + 30 partials *or some numbers similar to those, can’t remember 100%
ramped back up
x 15, 10, 8, 6

reverse D handle tri. extension
2nd pin
4 x 15 *arm

cable station reverse fly thing
2nd pin
x 15
x 12
1st pin
x 35

low cable cross over that isn’t really a cross over but a pec squeezey
low cable pec squeezey
1st pin
x 25
2nd pin
x 10
1st pin
x 25

HULK/chest veiny action

OH smith machine slight incline chest press (john meadow’s esq) (minus me bopping my head on the bar, that doesn’t seem very john meadows-yy, LOL)
*continuous tension, only going up about 75% of the way, yadda yaddada *

10lbs per side
x 15
15lbs per side
x 10
20lbs per side
x 8
25lbs per side
x 8
15lbs per side
x 20

I think those are the reps I got, I dun forgot again.

6-ways
5lbs
2 x 10

ab machine
x 25
x 10
x 8
x 7
forget
WHAT THE FUCK where did my memory goooooooOOOOoooooooo?!

BB hip thrusts
65lbs
x 15
85lbs
x 10

seated shoulder press machine continuous tension
40lbs
x 8
20lbs
x 15

WG pull ups
x 5

Yes, done.
DONE I SAY

48.5 hours until the gym re-opens.

Question is, what will I do boxing day morning between 5am (my normal wake up time) and 10am (gym open time)?
RELAX
HA
Very funny…
FUCK I could watch two whole movies in that time.
I could work a short shift
I could drive to Calgary
…
5 hours is a long fucking time to wait to be reunited with the love of your life!!!

BYE

458

[quote]Spock81 wrote:
I could drive to Calgary
[/quote]
If you’re not driving like a grandma you could make it to Calgary and back in 5 hours. Dependent on highway conditions, which may be subpar at the moment, I don’t honestly know.

Wait, I thought you didn’t drive???

459

[quote]TheJonty wrote:

Wait, I thought you didn’t drive???[/quote]

Oh, sorry, I meant…

I could red arrow to Calgary in that time*

EVERYONE!
Merry Christmas!!

I worked out today.
At gold’s gym.

Yes I am mental.
LIFTING IS MY LIFE
ONLY GOD CAN JUDGE ME!!

Um
took me a really long time to figure out how to adjust their seated leg curl though, LOL
Fiddling with a machine X’s 10 mins.

seated leg curl
slow reps
65lbs
x 10
75lbs
x 10
x 10
65lbs
x 10 + 20 partials x 10 normals + 20 partials + like 10 more ultra slow or 5, I can’t remember. I think I planned for 5 but did ten.

deadlift
135lbs
x 10
145lbs
x 8
155lbs
x 8
165lbs
x 6
175lbs
x 4
185lbs
x 3
135lbs
x 12

lying leg curl
x 3 triple drops
65lbs
x 6
something x 6
something x 8

60lbs
x 6
something x 6
something x 10

55lbs
x 6
something x 8
something x 21

smith machine split squats
10lbs per side
4 x 15 leg
20lbs per side
x 8leg

wide stance smith machine squats
20lbs per side
x 10
25lbs per side
x 10
35lbs per side
x 8
45lbs per side
x 6
x 8

leg spreader
70lbs
x 50

leg squisher which was way harder than my gym’s leg spreader
85lbs
x 8
x 7.75
70lbs
x 8.75

DB RDL
30lbs
3 x 25

WG pull ups
2 x 3

BB hip thrusts
some weight I dunno how much the bar weighed
x 25

glute bridge
x 25 + some single leg holds + 25 more normals

I think that’s all I did
I was there forever
Having the time of my fucking life, seriously.

I have this fire burnin’ inside, bro’s. I know now I can go into any gym anywhere and push myself as hard as physically possible.
No fear.
NO FEAR.
Not afraid of imperfect reps
Not afraid of other people judging my form or me thinking things are “wrong”
Not afraid of hard work.
NOTHIN’
IT’S ALL ME KILLIN’ IT.

Now I have a machine gun, ho ho ho!!!

BYE

460

Oh, I forgot to tell everyone

I got a text from BG last night.
He said

“Why have you been giving me the cold shoulder at the gym lately? Me and tall dude have been talking about an orgy lately and thought you would be interested? Just saying we are horny dudes that like to have fun.”

WHAT THE FUCK IS THAT!!!

I said back
“WHAT THE FUCK HAHAHA!!!”

Quit playing games with my heart mother fucker!!!

BYE