Reading your log is one of the highlights of my day so thanks for continuing it.
That is some serious progress in the pic, congratulations! Back is looking very impressive and delts are not too shabby either
Sick back woman.
Bitches and gentlemen!!
Thank you.
:D!
Also, hello…
Today:
NG pull ups
x 11
Hammer strength high row
25lbs per side
x 20
35lbs per side
x 12
45lbs per side
x 10
50lbs per side
x 8
55lbs per side
x 6
chin ups
x 8
lat pull down partials from the top
100lbs
x 8
x 8
x 10
seated row cable with different wide-ish NG handle thing
65lbs
x 15
x 15
x 15
x 15
NG pull ups
x 7
one arm lat pull down
x 12* arm
x 12* arm
x 12 *arm
x 15 both arms same time
all one big continuous, always holding the handles, set
chin ups
x 7
kayak rows
5th pin
x 15* arm
4th pin
x 15arm
x 15arm
x 15*arm
bicep machine drop set
x 8, 9, 10, 12, 30
alternating DB curl slow neg. SS plate curl
25lbs/25lbs
x 8arm/15
22.5lbs/25lbs
x 8arm/15
x 8arm/15
x 8arm/20
Then one last set of curls with ultra slow negatives cause my second set didn’t feel slow enough cause it was hard and stuff, ya.
12.5lbs
x 10*arm
WG pull ups
x 5
DONE
done wonderfully
BYE
Holy fuck good workout today!
HULK SMASH
Pec fly machine
65lbs
x 20
x 20
Hammer strength chest press
35lbs per side
x 10
40lbs per side
x 8
x 8
45lbs per side
x 7
- 1 drop
30lbs per side
x 16
incline bench
80lbs
x 10
x 10
x 10
- 2 drop
75lbs
x 10
65lbs
x 16
shoulder circuit
seated BB press/one arm lateral raise/front raise/upright row/rear delt fly
50lbs/15lbs/15lbs/50lbs/15lbs
x 15/10arm/12arm/12/15
x 15/10arm/12arm/12/15
x 15/10arm/15arm/15/15
tri circuit
DB tri ext./skull crushers/DB tricep overhead thing
22.5lbs/45lbs/27.5lbs
x 12/10/12
x 12/8/10
x 12/10/12
cable station rear delt fly
1st pin
x 50
triangle handle tricep ext. drop sets
x 10
x 10
x 10
x 12
x 14
x 16 + 30 partials + 16 normal + 30 more partials = 5 million
lateral raise
10lbs
x 20
plate side bends
45lbs
4 x 10 *side
BB curl
40lbs x 1 set of that 21 mish mash
lateral raise
10lbs
x 20
hanging leg raises
x 10
x 10
Stability ball weight behind head crunches
x 10
x 8 <— literally could not do anymore than that
hanging leg raises
x 10 + 5 knee raises
JENN MY HERO
YOU ROCKED MY SOCKS TODAY
Um
Shit I forget what I was going to say
OH Y!A
I have been super manic lately. Not sure why. I go to bed really excited about being able to sleep in and then I wake up at 4:30 like OMG TODAY SI GONAN BE SO FUN AND AWESOME AND I CAN’T WAIT WORKOUT AND THEN COME HOME AND THEN GO HERE AND YAY WAL- MART AND OH GOODIE CHICKEN FOR LUNCH FOR THE 300TH DAY IN A ROW AND YAY POKEMON AND THEN YAY TOMORROW GYM TIME AND YAY THIS YAY THAT.
Fuck, shut up self.
It’s great that you’re so vivacious, but one day you’re going to wake up so fucking worn out that you wont be able to move. REST CHILD
REsssssssssssttttt
WALKING WITH THE DINO’S 3D IN THEATRES DEC 20.
ROAR
BEY
BYE
That is one badass back you’ve got there. I’m jelly!
I still see a cat face in your back
[quote]MaazerSmiit wrote:
I still see a cat face in your back[/quote]
Holy Crow! There is a cat! Neat
BRO’S!
SICK
NooooOoOoOOOooo
BUT
In sickness and in health, till death do us part, I take thee Gym
TAKE THEE GYM
Hamstring day
Seated leg curl super slow reps
75lbs
x 10
70lbs
x 10
x 10
60lbs
x 10 + 22 partials normal speed
Trap bar DL
95lbs x 20
115lbs x 12
135lbs x 10
145lbs x 8
155lbs x 6
185lbs x 6 (5th rep was ugly, but 6th was not, neither was 1, 2, 3, 4, DEAL WIT IT J.)
BB Split SQ
40lbs
4 x 15*leg one continuous set
lying leg curl
3 triple drop sets
70lbs x 6
55lbs 8
45lbs x 8
///
65lbs x 6
50lbs x 8
40lbs x 8
///
50lbs x 8
40lbs x 8
30lbs x 17
leg squisher
145lbs x 8
leg spreader
70lbs
x 50
leg squisher
145lbs
x 8
x 8
DB RDL
27.5lbs
3 x 25
hammer curl drop
17.5lbs x 15
7.5lbs x 15
K good.
YBE
BYE
[quote]Crushed_Idiot wrote:
[quote]MaazerSmiit wrote:
I still see a cat face in your back[/quote]
Holy Crow! There is a cat! Neat[/quote]
I don’t see it…
High five for back muscles.
[quote]csulli wrote:
[quote]Crushed_Idiot wrote:
[quote]MaazerSmiit wrote:
I still see a cat face in your back[/quote]
Holy Crow! There is a cat! Neat[/quote]
I don’t see it…[/quote]
Awesome.
[quote]csulli wrote:
I don’t see it…[/quote]
LOL! Oh Fry…
K :
Hello
NG pull ups
x 11
one arm hammer strength iso row
45lbs per side
x 10arm
50lbs per side
x 8arm
x 8arm
55lbs per side
x 6arm
60lbs per side
x 6*arm
chin ups
x 9
lat pull down with wide NG handle thing
65lbs
x 15
x 15
60lbs
x 15
x 15
Seated row cable rep squeezey fo’ sheezzey ma neezies
65lbs
x 15
x 15
60lbs
x 15
x 15
NG pull ups
x 7
kayak row
drop
x 8, 8, 8, 12, 15, 15 ***arm
Ramped
x 12, 8, 8, 6 *arm
ropey bi curl drop set
x 10
x 12
x 14
x 15
x 16 + 33 partials
cable station D handle bicep curl thing
2nd pin
3 x 12*arm
chin ups
x 7
BB curl 21’s
40lbs
3 x 21
hammer strength ab thing
x 25
x 15
x 10
x 8
decline crunches
10lbs
2 x 10 + some stupid twists
ab circuit
3 things x 15 reps each x 3 rounds
WG pull ups
x 5
x 4
K awesome to the sauce
I hope I am done being sick soon, I don’t like these feelings of congestedness.
BYE
HELLLLLL
OOOOOOOOOOOOOO
Ass day
Ass machine ramped
x 20*
x 12
x 10*
x 10*
x 8*
x 6*
*leg
Pretty soon I’ll be doing the whole stack ! That’s impressive for a single cheek of ass.
Hill sprint intervals
x 20 minutes
I put Final Fantasy music on my Ipod and it made things super awesome. Kefka fight music bitches!
Ass circuit
KB swings/Stability ball thrusting/plié SQ
x 20/25/30
x 20/25/30
x 20/25/30
15 heavier KB swings for no reason
back ext.
3 x 20
- 10lbs
x 10 + 5 un weighted right after
plate side bends
35lbs
x 30 * side
bicep machine drop
65lbs
x 8
30lbs
x 15
crunches
x 100
reverse crunches
x 75
v-ups
x 15 <— I wanted to do 25 so I could have a 200 mat ab total, but I literally couldn’t do more than this.
OH THE sENSE OF ACCOMPLISHMENT I FELT, WHEeeeeeee
Um
I think that’s all I did.
Ya, that’s all I did.
BYE
OH
REst day tomorrow!!
EEEEKS!!
BYE
sniff sniff
Smells loggy. . .
[quote]Sturat wrote:
sniff sniff
Smells loggy. . .[/quote]
!
:D!!!
YAY
EVERYONE !!
I know this person in real life, isn’t that cool?
I have a non-internet friend!!
Sort of, HAHA.
Workout
Was
Gggrrrrrrrreeeeaaaaatttttttt! <–Tony the tiger voice.
Incline DB press/plate squeeze
27.5lbs/10lbs
x 15/20
25lbs/10lbs
x 15/20
x 15/25
Seated DB press
30lbs
x 8
x 8
27.5lbs
x 10
Extended set
x 10 + 4 + 5
lateral raise slight pause at top/plate raise/rear delt fly
10lbs/25lbs/12.5lbs
12/15/20
12/15/20
15/15/20
pec fly machine
was semi-mayhem-ish because I usually start with this but it was bro city at the gym today and everyone was training chest
75lbs
x 15
x 12
70lbs
x 12
60lbs
x 14 M*#*$#THAH I needed 15 !!!
55lbs
x 15 ← one rep clanked but this was all pissing me off so I got over it…
ROAR
ING
I was
chest press machine
85lbs
x 10
55lbs
x 10
40lbs
x 20
hmm what else
OH
tricep time
tricep
why isn’t tricep a word
bicep
bicep is a word
tri
tri time
ropey tri extension
dropping
x 10, 10, 8, 10, 12, 16 + 30 partials
ramping
x 16, 12, 10, 8, 6
D handle reverse grip cable tri extension
2nd pin
4 x15 *arm
rear delt fly
2nd pin
x 15
1st pin
x 40
6-ways
5lbs
FUCK U
IT’S HARD
2 x 8
partial lateral raises inspired by my T-Nation idol/hero Zraw
17.5lbs
x 20
oh more pec fly machine
55lbs
x 25
DB tri over head ext.
32.5lbs
x 10
22.5lbs
x 15
I think that was all I did
Today was really fun/everyday is a good day if you get to go to the gym.
ALso,
J’s tip O’ the day:
If you’ve ever watched a Meadows training vid then you know that like pain face.
The face that’s like, holy fuck what he’s doing is so obviously painful, but he’s doing it, and he’s clearly not being a whiney bitch about it.
I pictured that face when I wanted to stop certain sets and realized my face doesn’t (YET) look like that face so what I am doing isn’t hard enough and therefore stopping would be very pussy-ish of me.
Lastly some closing notes:
This bro was there with his GF, “giant boob lady” //<-- irrelevant to the story///, and he was like bossing her around and acting all macho cause she clearly had no idea what she was doing. It was like this male dominance type of thing, which is great in the sack, but if some dude ever did that to me at the gym I would want to punch him in the fucking face so hard.
!!!
!!!
I hated them both
3pm gym time people are really annoying
sRSLY
BEYEBYEB
BEY
BYe
BYe
BYE
[quote]Spock81 wrote:
Workout
Was
Gggrrrrrrrreeeeaaaaatttttttt! <–Tony the tiger voice.
[/quote]
Good role model, check out that v-taper . . .
[quote]TheJonty wrote:
[quote]Spock81 wrote:
Workout
Was
Gggrrrrrrrreeeeaaaaatttttttt! <–Tony the tiger voice.
[/quote]
Good role model, check out that v-taper . . . [/quote]
LOL! That’s awesome.
Stellar day ladies and gents, stellar…
Leg ext. reps squeezey/held at the top
55lbs
x 20
x 20
hack squat machine
35lbs per side
x 11
40lbs per side
x 10
45lbs per side
x 8
50lbs per side
x 6
55lbs per side
x 5
60lbs per side
x 3
3 drop sets
45lbs per side
x 8
35lbs per side
x 16
25lbs per side
x 19
seated leg press
x 3 triple drop sets
210lbs
x 10
170lbs
x 10
150lbs
x 15
///
190lbs
x 10
150lbs
x 10 maybe? Forget
130lbs
x 16 or something, I forget this also
///
170lbs
x 12
130lbs
x 15 maybe
110lbs
x 30
I forgot half my rep ##"S but I remember it was
ALL
AWESOME
!
leg ext. x 4 drop
95lbs
x 8
70lbs
x 6
55lbs
x 8
45lbs
x 9
leg spreader rest/pause
75lbs
x 18, 12, 10, 9, 21
Leg squisher
105lbs
x 41
Standing ropey abs
x 25 + 25 partials + 25 normals + 25 partials
plate side bends
45lbs
2 x 12 *side
*Bicep week is finished and now my random daily body part has been selected
: Shoulders
Arnold press
17.5lbs
x 12
12.5lbs
x 15
hanging leg raises
x 10 + 5 knee raises
Stability ball 10lb plate behind head crunches
x 10
Hanging leg rises
x 10 + 5 knee raises
stability ball 10lb plate behind head crunches
x 10
WG pull ups
x 5
DOne
I listened to music today so I could tune out all the old dudes with their chitter chatter/clanking weights mish mash and it worked out really well.
Um
OHYA
I’m good at something!!!
When I was powerlifting it was awful and shitty because I had wrong form for everything, stupid ideas about programs, lack of patience, frustration and inability to listen to my body, yadda yadda.
I was not good at powerlifting, in fact, I was downright bad at it.
But I’m good at this bodybuilding stuff.
My form for everything is awesome, and I have really good mind muscle connection. I have good ideas about programing, and can plan things properly without it being totally mental/program hoppy. I know what works well for my body, and doesn’t seem to be effective. I can read and learn things and decide for myself what is best for me without it freaking me out like “TOO MUCH INFORMATION I DON’T WANT TO READ ANYMORE ARTICLES, OY THE CONTRADICTIONS!!” I know when I need to work harder, and I know when I need to rest. I know how to properly adjust my calories, when I feel I need more, when I feel I need less. I can pin point weaker muscle groups and work away at them without it stressing me out or making me feel shitty.
All in all, this is just exactly where I want to be in the gym and exactly what I want to be doing.
Right path that I’m on, it’s the fucking most prefect path ever and I hope I never stray ever again.
I’m really enjoying gym time, if you didn’t catch that from the paragraph above…
I could just gush for hours about how wonderful and fun every day and every exercise is, but I’ll spare you…
Seated DB press, it could be my fave…
Or trap bar DL
ISO ROW
incline bench
…
HACK SQUAT
IS ALSO FUN
WHEEeeeeeeeeeeeeeeee
BYE
HII!!!
NG pull ups
x 12
Hammer strength high row
25lbs per side
x 20
35lbs per side
x 12
45lbs per side
x 10
50lbs per side
x 8
55lbs per side
x 7
chin ups
x 9
seated row cable with diff. neutral grip medium wide-ish type handle
65lbs
5 x 15
lat pull down partials from the top
100lbs
x 8
x 8
x 10
one arm lat pull down
3rd pin
x 12arm
x 12arm
x 12*arm
x 15 both arms
*one continuous set
NG pull ups
x 8
kayak rows
5th pin
x 15*arm
4th pin
3 x 15 *arm
bicep machine drop set
x 8, 8, 8, 10, 33
alternating DB curl slow neg. SS plate curl
25lbs/25lbs
x 8arm/15
22.5lbs/25lbs
x 8arm/15
x 8arm/15
x 8arm/25
Oh I did lateral raise 5 sec. hold at top/slow neg.
7.5lbs
x 12
kayak row again
3rd pin
2 x 25*arm one continuous set
WG pull ups
x 5
k awesome
Pretty sure I did one more set of chin ups (x 7) in there somewhere, but I can’t remember when so who knows if it existed.
But of course it did because I got 7.
I remember it happened because I usually do
NG
CHin
NG
CHIn
but today I did
NG
CHIn
CHIN
NG
But honestly who knows if it really happened or if it was just in my imagination
I think I did it after seated row diff. handle thing
///chin ups x 7////
But I am not 100% sure if I did so I’ll say I didn’t
If I say I didn’t do it I feel guilty for not doing it
If I say I did it I feel guilty for maybe lying
Jenn, I just can’t win with you!!! Such a difficult woman you are.
!
Well I know I got 7 because I wanted to get 7 with my 2nd set of NG, but instead I got 8
OH WHATEVER FU
I wonder if anyone has ever been in love with me.
I think I’ve been in love with a person or two in my life.
A friend told me I couldn’t have ever been in love with someone without being in a deeply committed relationship with them, but I say that’s crap.
I believe Fry was in love with Leela since the moment he met her, and it took them years to get together.
I always wanted my very own Fry, because he’s so sweet and kind.
One of my best friends is a dude and I think he’s a Fry, but I don’t like him like that.
I don’t know if he’s in love with me though, but he seems to attempt to get with me at every opportunity, not even in just a sexual way.
EXAMPLE:
I gave him this super awesome dragon ball Z present that I ordered from Japan or some shit.
(Because I am the most awesome, considerate friend in the whole world.)
He was thrilled.
He says to me, he says, “So maybe when we go play laser tag I’ll be bob and you can be dot and fall in love with me !”
I told him he could be Enzo…
Then I was like
Oh, (??) wait… Um what?
He says to me when we were at comic con together, he says,
“I realized I’m just looking for the type of girl who I can go to comic con with”
I was like
“Ya, they’re the best”
Then I was like
Oh, (??) wait… Um what?
I dunnoooo
But I had a dream last night that he was getting married and I was really upset about it.
But then I found a back to the future back pack.
My Fry loves Doc Brown as much as I do.
Scrabble tip O’ the day:
Jiao is a word.
BYE