Good Morning, Dr. Silberman. How's the Knee?

Training Training Logs
401

Hidely ho neighborino’s!

QUAD DAY

Q-day

leg ext. squeezed every rep
55lbs
x 20
x 20

Hack squat machine
35lbs per side
x 12
40lbs per side
x 10
45lbs per side
x 8
50lbs per side
x 6
55lbs per side
x 6

  • 2 drop sets
    35lbs per side
    x 13
    25lbs per side
    x 17

LEgS=quivering

seated leg press machine
rest/pause set until I got 100 reps
so 130lbs
x 50
x like #'s I totally forget
it took me 3 sets to get to 75 I think
then I remembered stuff again
75-85
crying/breathing
85-100
walk away and taste the pain

heavy(ier) leg ext. reps a squeezin’
drop sets
85lbs
x 8
70lbs
x 6
55lbs
x 8
45lbs
x 8

leg spreader rest/pause
x 16, 11, 9, 8, 20

leg squisher
105lbs
x 45

OH ABS
plate side bends
45lbs
3 x 10*side

hanging leg raises
3 x 10

decline sit ups
x 15
+10lbs
x 10
x 10

ab circuit
3 diff. things x 15 reps each x 3 rounds

WG pull ups
x 5

K AWESOME
One of the most productive quad workouts evahhh
Someday they will bulge so much it will instill fear in weak-minded children, and I will laugh maniacally, MWAHAHHA.
That’s what I’ll say/do.
Yes.

I’m sure you’re all just dying to know how things are progressing with Marshall.
Well, let me tell you, we’re becoming very good buddies.
And it’s kinda nice because I don’t feel any pressure to be perfect around him and it’s all just fun. We fist bump, often. Not only do we fist bump, but he remembers to fist bump and takes the initiative for said fist bumping.
That’s important to me.
He also has a really old school looking Zelda t-shirt and laughs at all the goofy things I do.
I hope that someday my admiration of him as a friend will grow and develop into wanting to bake him cookies and give him big cuddle hugs, because that would be fantastic.

Nothing much else to report.
Gabe finally got the legendary Pokémon and he started screaming with excitement. My brain was just a buzzin’ until almost 10 past 9!
Twas a late night…

If you want the nerd in your child to flourish, you cannot simply support or embrace the nerd. You must become the nerd yourself. That way the excitement can be truly shared and there’s no forced enthusiasm.
I care
He cares
We care equally.
And now I know when I finally catch my legendary he will be right there by my side.

KBEY
BYE

402

Helllooooooooo nurses!

Um

pec fly machine
65lbs
x 20
60lbs
x 20

hammer strength chest press
35lbs per side
x10
40lbs per side
x 8
x 8
x 8
45lbs per side
x 6

  • 1 drop set
    25lbs per side
    x 17

Incline bench
80lbs
x 10
x 10
x 10

  • 2 drop
    75lbs
    x 10
    65lbs
    x 16

shoulder circuit
Seated BB press/one arm lateral raise/front raise/upright row/rear delt fly
50lbs/15lbs/15lbs/50lbs/15lbs
15/10arm/12arm/12/15
15/10arm/12arm/12/15
15/108arm/15*arm/15/15

tricep super set
DB tricep extension/skull crushers/DB tricep over head thing
22.5lbs/35lbs/30lbs
12/15/10
12/15/8
12/15/10

cable station rear delt fly
1st pin
x 35
x 35

triangle handle tricep ext.
drop
x 10, 10, 10, 12, 14, 16 + 30 partials
ramped back up
x 12, 10, 8, 10

lateral raise
10lbs
x 20

skull crushers
45lbs
x 8

DONEDEAD

Really awesome workouts lately. Feelin’ super accomplished and whatnot.
I got all my Christmas shopping done too.
And wrapped
Because I was being manic
and mental
and horny
But it feels great to know that I don’t have to spend a shitton more money this month/!

BYE

403

Fist bumping makes my day! Also, feel free to bake me cookies any time! Just make sure you put protein in them.

404

1663×894 288 KB

Check out the Pop Culture shirts for the day.

405

This made me think of you.

406

[quote]2busy wrote:
This made me think of you.

[/quote]
This made me think of this

407

PEOPLE! Everything you are posting in my log is fucking awesome, ha-ha

K I am posting yesterday’s workout now and then I’ll post today’s workout 10 hours from now.

05/12/13
Hamstring day

Seated leg curl
super slow reps
75lbs
x 10
70lbs
x 10
x 10
60lbs
x 10 + 20 partials normal speed

Trap bar DL
95lbs
x 20
115lbs
x 12
125lbs
x 10
145lbs
x 8
155lbs
x 6
175lbs
x 6

split squats
40lbs
4 x 15*leg one continuous set

lying leg curl
x 4 triple drop sets
70lbs x 6
60lbs x 8
50lbs x 8
//
60lbs x 6
50lbs x 7
40lbs x 8
//
55lbs x 6
45lbs x 8 I think?
35lbs x 8 I think?
//
50lbs x 8 I think?
40lbs x 8 I think?
30lbs x 17 I know because it was painful LOL

um
DB RDL
25lbs
x 25

Leg spreader
70lbs x 50
Leg squisher *slow negatives
145lbs
x 8
140lbs
x 8
135lbs
x 8

DB RDL
27.5lbs
3 x 25

K really awesome workout AS PER MY USUAL :slight_smile:

Opening shifts wreak havoc on my mental state
tomorrow I shall sleep!!! I WILL I WILL
BYE

408

[quote]Spock81 wrote:
05/12/13
Hamstring day
[/quote]
It took me a very long time to figure out that you weren’t logging a workout from 7 months ago.

409

^ BOOOOO HISSS

410

UHHH k

Today I did ummmmmmm

NG pull ups
x 10

one arm iso hammer strength row
45lbs
x 10 arm
50lbs
x 8arm
x 8arm
55lbs
x 6arm
60lbs
x 8*arm

chin ups
x 8

Lat pull down different wide NG handle thing
65lbs
x 15
x 15
60lbs
x 15
x 15

seated row cable shoulder blade squeezey every rep
60lbs
x 15
x 15
x 15
x 15

chin ups
x 7

kayak row drop set
x 6*
x 6*
x 8*
x 8*
x 12*
x 15*
Ramped back up
x 10*
x 8*
x 8*
x 6*
**ARM

ropey bicep curl drop set
x 10, 11, 12, 14, 16 + 30 partials

cable station bicep curl one arm thing
It’s high up, not low down
it’s like
hard to explain what I am doing
2nd pin
3 x 12 *arm

BB curl 21’s
30lbs
x 3 sets of 21

latpull down NG handle obsessing x’s some

WG pull ups
x 4

250 crunches

K good

Holyfucktired

Sleeping is going to be so fucking awesome tonight
Deaf lady came in to work today
It was really exciting to be able to sign to someone again even though I am not as fluent as I used to be.
Makes me sad and happy at the same time
She wished me a merry Christmas
Her name was Donna

BYE

411

ASS DAY
DAY OF ASS

Ass machine ramped
x 20*
x 12*
x 10*
x 8*
x 6*
x 6*
*LEG

20 min hill sprint intervals

ass circuit
KB swings/Stility ball thrusting/bridging/plié SQ
20/25/30
20/25/30
20/30/30

back ext.
4 x 20

ropey cable abs
x 50 + 50 partials
plate side bends
25lbs
x 50*side

hanging leg raises
3 x 10
WG pull ups
x 5

chin ups
x 10

Great. No OCD mayhem.

**I have decided to experiment with some high frequency stuffs.
I think every week I’ll pick one exercise or one body part and throw it in at the end of every workout until the week is through, then I’ll change it to something else.
I think this week I’ll do a set of chins or a bicep something or other. I dunno, I haven’t thought this through fully, but I am excited about it.

WT: 126.0

BYE

412

G’day ladies and gents!

pec fly machine
75lbs
x 15
70lbs
x 15

Incline DB press SS plate squeeze
27.5lbs/10lbs
x 15/20
25lbs/10lbs
x 15/20
x 15/20

Seated DB shoulder press
30lbs
x 8
x 8
27.5lbs
x 10
extended set
x 10 + 4 + 5

One arm lateral raise SS plate raise SS rear delt fly
12.5lbs/25lbs/12.5lbs
x 12arm/15/20
x 12arm/15/20
x 15*arm/15/20

cable station rear delt fly thing
2nd pin
x 12
x 12
1st pin
x 35

ropey tricep ext.
drop set
x 10, 10, 10, 10, 12, 16 + 35 partials
ramped back up
x 14, 12, 10, 8, 6

um shit I forget what this is called
cable station tricep one arm reverse holding D handle extension thing that I saw some hot chick on the internet doing
2nd pin
5 x 15*arm

chest press machine
70lbs
x 20
45lbs
x 20

Arnold press
22.5lbs
x 8
15lbs
x 15

hammer curls
15lbs
x 20

K really good.
ME LOVE GYM
BYE

413

1280×960 238 KB

OMG PEOPLE! Look at what has happened over the past month or so since I’ve bothered to look at my back, LOL.

MUSCLES GREW

WOO HOOoooooooo

414

Noice.

415

[quote]Spock81 wrote:
OMG PEOPLE! Look at what has happened over the past month or so since I’ve bothered to look at my back, LOL.

MUSCLES GREW

WOO HOOoooooooo[/quote]

And here you were focusing on scale weight just a short time ago.

Leaning out nicely too.

Awesome!

416

You got a really nice looking back gurl

417

Looking good Spock!

418

Okay, I have been lurking and keeping up with your progress for awhile now. However, I had to pop in just to say “wow”. I had no idea how great you really looked. I had my suspicions based off of how hard you train, but damn. You look stellar.

419

[quote]J. Prufrock wrote:
Okay, I have been lurking and keeping up with your progress for awhile now. However, I had to pop in just to say “wow”. I had no idea how great you really looked. I had my suspicions based off of how hard you train, but damn. You look stellar.[/quote]

:O!! What a nice thing to wake up to!

Thank you very much my dearies !

420

Hi, hello, how are you?
Well, I guess I’m doin’ fine…

Monday Quadding

leg ext. squeeze every rep
55lbs
x 20
x 20

Hack Squat machine
35lbs per side
x 12
40lbs per side
x 10
45lbs per side
x 8
50lbs per side
x 6
55lbs per side
x 6

  • 2 drop sets
    35lbs
    x 13
    25lbs
    x 18

Seated leg press
drop sets
210 x 10
170 x 10
150 x 10
130 x 12
110 x holy shit no idea 12 or 13 maybe
90 x no idea again 13 or 15 or 14 or 12…
no idea the weight x 20 or 21

I dunno, I did 7 sets and the last set my legs were wobbling like a mutha, so it was good
//rest//
ramped back up
x 17, 16, 10, 8, 6

leg ext. x 4 drop sets
90lbs x 8
70lbs x 6
55lbs x 8
45lbs x 8

leg spreader rest pause
x 18, 12, 10, 8 or 9, 20

leg squisher
105lbs
x 35

hammer strength ab machine which for some reason is painfully hard
almost no weight 2 x 25
reverse crunches x 100
stupid oblique stuff
WG pull ups x 5
EZ bar curls
55lbs
x 8
35lbs
x 12

Stupendous day everyone! So relieved to be done quad day. One more shift and then two days off which also happen to be “fun” gym days, SO WOOT.

A tale:
Imagine if you will that my unhealthy boy infatuations are like an X-rated Disney fairy tale.
All is well until I use said boy as masturbation inspiration and then everything exciting and wonderful turns into a curse. A wicked spell cast upon me by some evil, step mother of a vagina. It has be convinced that this is love, this is real, this is a relationship with potential, and that my feelings ARE reciprocated, even if all the facts say otherwise.

Even when everything comes crashing down it has me fooled with a false sense of hope that I can fix it all because it is destined.
Obviously if this person has given me orgasm via my own imagination, how could it not work out? How is it not under my control?
THE SPELL STATES:
Only to be broken if somebody else is used as inspiration.
But then is the spell ever truly broken, or just replaced by a new chapter of heartache and disappointment?

WELL FRIENDS, I found a loop hole without even trying!
I decided to think about Loki…
Which was weird at first because I didn’t want him to take off his clothes because then he wouldn’t really be Loki?
But in the end it worked out wonderfully.
My girl parts are now convinced they’ve had sexual relations with a fictional character and I truly believe it has broken the BG curse.
It was all thanks to that kissing dream I had a while back, otherwise the thought may not have even entered my mind.

Thank you sub conscious.
Thank you Marvel
Thank you Odin for putting Loki in jail and making his hair look so messy/sexy.

Um

BYE