[quote]Spock81 wrote:
I was watching Futurama the other day and I thought of you…[/quote]
Was literally just about to post the exact same thing in his log…
[quote]MaazerSmiit wrote:
[quote]Spock81 wrote:
I was watching Futurama the other day and I thought of you…[/quote]
Was literally just about to post the exact same thing in his log…[/quote]
:O! Maybe we were watching the same episode…
I was watching the one where they got eye phones…
HALO
K awesome first new “quad” day instead of shitty, old “leg” day.
OH firstly, I had a realization that mind muscle connection and doing things 100% properly is wayyy more important than reps/weight lifted.
If the muscle you intend to work has reached failure everything else is irrelevant.
I am going to take weight off back things/some leg things so that I know I am using the proper muscle instead of the assisting muscles.
IE: Squeezing my shoulder blades on rowing shit/pausing shit/squeezing my quads during leg extensions, yadda yadda.
leg ext. all reps squeezed at top
55lbs
x 20
x 20
Hack squat machine went down slowly/super lowly
35lbs per side
x 10
40lbs per side
x 10
45lbs per side
x 8
50lbs per side
x 6
50lbs per side
x 6
- 2 drop sets
35lbs per side
x 12
25lbs per side
x 16
seated leg press drop set
195lbs
x 10
175lbs
x 10
155lbs
x 10
135lbs
x 10
115lbs
x 26
///rested///
Ramped back up
115lbs
x 20
135lbs
x 10
155lbs
x 8
135lbs
x 7 then the weight stack touched so I did ++ 2 after the 7th but they don’t count cause there was an imperfection LOL. 7+correction+correction=7
DO THE MATH
heavy(ier) leg ext drop set squeeze at top
85lbs
x 8
70lbs
x 6
55lbs
x 6
40lbs
x 6 or 7 or 8 I don’t remember
Well, I know it wasn’t 6 and I am pretty sure it was 8 so I’ll say it was 7
leg spreader rest pause set
75lbs
16, 11, 9, 8, 20
leg squisher
105lbs
x 40
BB split SQ
50lbs
x 15 *leg
step mill x 15 mins
wide grip pull ups
x 7
I decided I am going to try to do wide grip pull ups almost every day so that I can not suck at them.
K AWESOME
MY QUADS BE A THROBBIN’.
YBYE
BYE
Sup f*#%ers!!?
Pec fly machine
65lbs
x 20
60lbs
x 20
hammer strength chest press
35lbs per side
x 10
40lbs per side
x 8
45lbs per side
x 6
45lbs per side
x 5.5 F.U.
40lbs per side
x 6
25lbs per side
x 16
incline bench
80lbs
slow descent
x 10
x 10
x 10
- 2 drop sets
75lbs
x 10
65lbs
x 15
shoulder circuit
seated BB press/one arm lateral raise/front raise/upright row/rear delt fly
50lbs/15lbs/15lbs/50lbs/15lbs
15/10arm/12arm/12/15
15/10arm/12arm/12/15
15/10arm/15arm/15/15
tricep circuit
DB tricep extension/skull crushers/DB tricep overhead thing
20lbs/45lbs/30lbs
12/10/10
12/8/6
12/8/8
cable station rear delt fly thing
1stpin
x 35
2nd pin
x 12
///still made about hammer strength chest press///
hammer strength chest press
45lbs per side
x 6
40lbs per side
x 8
///felt better///
triangle handle tri. extension drop set
x 12
x 12
x 12
x 14
x 16 + 30 partials + 16 normal + 30 partials
BURN
um
plate side bends
45lbs
2 x 10 *side
hanging leg raises
2 x 10
lateral raise
10lbs
x 20
ropey cable abs
x 25 + 25 partials
DONE
Fell victim to old man interruptus at the gym yet again today…
“Are you a body builder”
“Nope, I’m just person who likes to be here”
“Well you sure work hard, hey?”
“I guess”
ACTUALLY NO ONE ELSE WORKS HARD ENOUGH
“No, but you really do work hard”
"K , but I can’t rest so you gotta go! "
Then he scooted away.
He talked to me long enough to diminish my arm veins,LOL
ROAR \ /
Why don’t young hot men approach me, but old dudes flock to me faster than a herd of gallimimus?
EH?
EH?
HUH?
WHY?
I see the bro’s hittin’ on the skinny mini bright pink tank top biotches. They ain’t scared of womenz, clearly.
But the girl with the Joker chuck taylors and the back to the future t-shirt, NO, NO she can’t be chatted up. Heaven forbid
!
N e way.
um
BYE
Joker Chuck Ts?! They be fools for not chatting you up.
I have the pair with Batman on one and the Joker on the other. All decked up in purple.
[quote]Spock81 wrote:
gallimimus[/quote]
Oh my God I can’t believe you just spelled that first try!
Just like a flock of birds evading a predator.
[quote]MaazerSmiit wrote:
Just like a flock of birds evading a predator.[/quote]
They’re flocking this way…
LOL!
And Chris I know my dinosaurs…
Ima wanna be paleontologist, mhmmm.
K awesome workout today! Sometimes the afternoon ones are better than the morning ones.
Actually that’s almost always true, I find my anxiety is not as bad and I have better focus.
YUH
Chin ups
x 10
Hammer strength one arm iso row
45lbs per side
x 10arm
50lbs per side
x 8arm
55lbs per side
x 8arm
55lbs per side
x 8arm
60lbs per side
x 6*arm
chin ups
x 8
lat pull down with this other type of wide handle thing
65lbs
5 x 15
seated row cable
65lbs
3 x 15
60lbs
2 x 15
55lb
x 15
*did the shoulder blade squeezey thingy at the end of almost all my reps so it felt way more burny/back usey.
NG pulls ups
x 7
kayak rows
drop
x 8*
x 8*
x 8*
x 12*
x 15*
arm
ramped back up
x 12
x 8*
x 8*
x 6*
*arm
ropey bicep curl drop set
x 12
x 12
x 12
x 14
x 16 + 30 partials
cable station one arm bicep curl thing
3 x 12 *arm
BB curl 21’s
4 x 21
ab circuit thing
3 diff. stuffs x 15 reps each x 3 rounds non-stop
WG pull ups
x 4.5
x 4
NG pull ups
x 6
K AWESOME
Really made sure I was lat activatey today so I am pleased.
MMC
KBYE
High five for training on Thanksgiving.
Also I always wanted to be a paleontologist when I was a kid lol. In fact I probably knew more kinds of dinosaurs when I was 7 than I can remember now.
[quote]csulli wrote:
High five for training on Thanksgiving.
[/quote]
Well, gee, thanks bro!
But you’re kinda late cause I did that back in October 
.
HOLLLLLAHHHHHHH
HOLLA HOLLLAAAAA
K um hamstring day went well!!
Seated leg curl
super slow reps
75lbs
x 10
70lbs
x 10
x 10
60lbs
x 10 + 20 partials
trap bar DL
95lbs
x 20
115lbs
x 12
125lbs
x 10
145lbs
x 8
155lbs
x 6
165lbs
x 6
BB split squats
40lbs
4 x 15 *leg (one long continuous set )
lying leg curl
3 triple drop sets
65lbs
x 6
50lbs
x 8
40lbs
x 8
///
60lbs
x 6
50lbs
x 8
40lbs
x 8
////
50lbs
x 8
40lbs
x 10
30lbs
x 13
Death
BB RDL
95lbs
x 8
105lbs
x 8
95lbs
x 8
x 8
leg squisher slow negatives
145lbs
x 8
140lbs
x 8
135lbs
x 8
leg spreader
70lbs
x 50
DB RDL
30lbs
x 25
K GOOD
*great
Officially been <> since I have seen bald guy.
Well, I creepishly saw his mirror reflection as I walked past one part of the gym today, but I only saw one side of his arm, so technically it may have not even been him. Though, I know it was him because I know what the side of his arm looks and I recognized the clothing.
BUT NO EYE CONTACT OR COMMUNCATION
If I can make it another <> then I should be fully detoxed.
DETOX
ING
My brain is lighting up all over the place with excitement. Like, picking out my gym clothes used to be like HmMmm, I wonder what might make bald guy like me?
NOW
HmMmM I wonder what Ba…OH IMA FUCKING WEAR THIS ONE CAUSE I LOVE THIS ONE>!!!
YEahhh
N EWAY looking forward to the weekend.
Going to the festival of trees tomorrow and then on Sunday I’ll take my kid to see some Disney Pixar thing that’s just like every other Disney Pixar thing.
Should be good times!
BEY
BYE
Good show today matey’s !
Pec fly machine
75lbs
x 15
70lbs
x 15
Incline DB press SS plate squeeze
25lbs/10lbs
15/20
15/20
15/25
Seated DB press
30lbs
x 8
x 9
27.5lbs
x 10
extended set
x 10 + 4 + 4
one arm lateral raise SS front raise SS rear delt fly
12.5lbs/25lbs/12.5lbs
x 12arm/12/20
x 12arm/12/20
x 15*arm/15/20
cable station rear delt fly
2nd pin
x 15
1st pin
x 35
ropey tricep extension drop
x 12, 12, 12, 14, 16 + 30 partials
ramped back up
x 14, 12, 10, 10
one arm reverse grip tricep D handle something thingerr
2nd pin
4 x 15 arm
Actually I think it was 5 x15arm or probably 6…
Arnold press drop set
22.5lbs
x 8
15lbs
x 15
chest pess machine drop
70lbs
x 20
45lbs
x 20
BURN-ING
um
DB tricep over head thing drop
yes I like dropping
32.5lbs
x 8
22.5lbs
x 15
plate side bends SS decline sit ups
35lbs/no pounds
20side/15
20side/15
hanging leg raises
2 x 10
some plank
knee raises
x 10
DONE
Everything was destroyed in an awesomely productive muscle building way
OH
MY
GOD
!
I had the most awesome dream !
I had a dream I was at comic con and I was wearing a “team Loki” t-shirt
and Tom Hiddleston (loki) was there dressed as… LOKI
and he was saying some cool line from the movie and I started jumping up and down and we made eye contact and then he came over to me for a photo op and put his arm around me and then I unzipped my hoodie and he saw my team loki shirt and then he started kissing me, LOL.
ANd sometimes my kissing dreams are gross and our faces get all suctiony and it’s really wrong and weird, BUT THIS Was like perfect kissing.
I kinda wanted to know where we stood, like, okay so are you saying you want to date me then Loki? IS THAT WHAT THAT WAS?
Or was it like a booty call thing?
If I hadn’t woken up would we have fucked!!!1 IF WE WOULD HAEV DONE TI AND IW OKE UPGFd;sjgkldfjgkhldjhdf
Fuck
We are both so burdened with glorious purpose
!
BYE
“We are both so burdened with glorious purpose” Most epic line ever. Bam!
Yo to the yo yo mah peeps!
K good ass day yesterday with all the boring shit I did/accomplished
Hill sprints and whatnot
abs
other things
Today:
NG pull ups
x 10
x 7
OH I discovered the name of something I do
Hammer strength high row
Ramped
25lbs per side
x 20
35lbs per side
x 12
45lbs per side
x 10
50lbs per side
x 8
55lbs per side
x 6
chin ups
x 8
seated row cable different handle thing
55lbs *paused at contraction
x 15
x 15
x 15
x 15
lat pull down partials from the top
100lbs
x 8
x 8
x 10
oh then we have this machine were there’s two handles and you can do one arm lat pull downs
one arm lat pull down
3rd pin
4 x 12 *arm *lat squeezey
2 x 15 both arms at the same time
kayak row
5th pin
x 15arm
4th pin
x 15arm
x 15arm
x 15arm
chin ups
x 7
bicep machine drop set
x 8, 9, 10, 12, 30
alternating DB curl slow neg SS plate curl
22.5lbs/25lbs
x 8arm/15
x 8arm/15
x 8arm/15
20lbs/25lbs
x 10arm/20
then I did the one arm lat pull down again but I did it all non-stop like so um
x 12arm
x 12arm
x 15 arms not separated
*one continuous set
LAT BURNY FANTASTIC
WG pull ups
x 4
dONE
BMBGS <— Broke my bald guy streak
I woke up at five and just felt so ready to get out of bed, and and…
WE SPOKE
he was all
“where you been hidin?”
I"VE BEEN HIDING WITH THE 8 O CLOCK CREW TO AVOID YOuuuuuu and my lustiness
I was all
“oh well I got a new job and sometimes I work at 5am and sometimes I work till ten so you know… I try to sleep”
“Oh, that’s fair”
I am so mad at him for existing. He should stop doing that…existing. It’s very bothersome.
W/E
36% done my Christmas shopping
BYE
I wish you would start a public blog so I could read you every morning over coffee while it snows out. Not to say your logs aren’t awsomeness - but you are way more than your workouts.
So please?
[quote]MaazerSmiit wrote:
-Comes to log
-Sees talk of dinosaurs
-Sees Bowser avi
-Is reminded of awesome desktop background[/quote]
Holy shit, that’s awesome
[quote]theBeth wrote:
I wish you would start a public blog so I could read you every morning over coffee while it snows out. Not to say your logs aren’t awsomeness - but you are way more than your workouts.
So please?[/quote]
LOL!
That is so sweet, but alas, I’m afraid it’s just the photo’s of muscely men/black background/yellow font that brings out my creative side.
Spewing out my randomness anywhere else just wouldn’t be the same…