Good Morning, Dr. Silberman. How's the Knee?

Training Training Logs
361

HELLO FRIENDO’S!!

So yesterday I was mad at myself for talking during sets and just generally not working hard enough. Then I realized that my workouts need to be way shorter and way more intense.

I decided rest periods are to be kept to like 10 seconds so that every day can feel just as awful as leg day :D.

So, with that being said, I ended up finishing about half an hour earlier than normal so I did some extra finisher stuff and everything ended up being really awesome.
I read some figure athlete chick said something like “you have to keep asking yourself have I changed my body today?” Or something along those lines, that clearly wasn’t the direct quote, but that’s what I am rockin’ with.
YESTERDAY I did not change my body because I was yippin’ TODAY I KILLED>

Um so pec fly machine
75lbs
x 15
70lbs
x 15

DB incline press SS plate squeeze
25lbs/10lbs
15/20
15/20
15/20

seated DB shoulder press
30lbs
x 8
x 8
27.5lbs
x 10
x 11

one arm lateral raise SS front plate raise SS rear delt fly
15lbs/25lbs/15lbs
10arm/12/20
10arm/12/20
12*arm/15/20

My rear delt flies were a little too partially near the end, which is fine, but then I added lighter ones to my next super set.

DB tri. ext. SS DB tri over head ext. SS skull crushers SS rear delt fly

12.5lbs/27.5lbs/45lbs/12.5lbs
20/12/10/20
20/12/8/20
25/15 ? I think/10/20

rear delt fly cable thing
1st pin
x 30
second pin
x 10

chest press machine
55lbs
x 20
x 20
45lbs
x 20 + 17 partials

triangle tri ext. thing
drop set
x 8, 10, 10, 12, 16 + 2 partials or some shit, I made up all those numbers
then I rested for a min and started with the lightest weight I finished on and worked my way back up
so like
x 12, 10, 10, 8, 7 or some shit. Could not do one more rep!

3 drops sets of Arnold press
17.5lbs
x 12
12.5lbs
x 12
7.5lbs
x 15

plate side bends 45lbs
x 8side
x 8side
x 10*side

hanging leg raises
3 x 10

some more shit to kill time inserted here <<< >>>>
stability ball crunches x 50
K good.

Everything I did was way harder, took way less time, and made me feel way more accomplished.
If I can have today’s attitude everyday then IMA BE FUCKING AWESOME, YO!!!

UHGGGGGGG

So BG used to leave at like 7:09am and I have been arriving at 7:10 to avoid him
HAHAHHAHA
But now sometimes he stays until like 7:40 :open_mouth:
So I was there pressing and they was over in the corner shrugging and big john adjusted the machine for his tall-ness and then BG said “oh great, now I need a stool”
Because he is so short.
Heart melt-age inserted here <><>
FUuuuuuckkkkk why he gotta be like that? Why he gotta say such funny cute things?! EVER
WHy does he EVER have to speak and why does he do this adorable little giggle thing JFKLSJdskgdfkg

NE WAY hopefully with my new work shifts I will be forced to avoid his time completely because clearly not seeing him ever is the only thing that will fully detox him out of my system.
I don’t even want to like Marshall.
I just want to like no one for a couple months, except maybe Loki.
Speaking of which, BOUGHT MY THOR TICKETs, YAHH

kBYE

362

[quote]Spock81 wrote:
Speaking of which, BOUGHT MY THOR TICKETs, YAHH
[/quote]
I am excite!

363

K awesome day today!

I officially no longer get pre leg day anxiety! I guess going through the workout 200++ times is all it took for me to be able convince myself that I can handle it :S…

Leg ext.
60lbs
x 25
x 25
55lbs
x 25
x 25

seated leg curl
75lbs super slow reps*
x 8
x 8
x 8
60lbs
x 8 + 22 partials *normal speed

DB RDL SS BB Split SQ
45lbs/40lbs
x 12/20leg
x 12/20leg
x 15/20*leg

hack squat machine
35lbs per side
x 10
40lbs per side
x 8
45lbs per side
x 8
50lbs per side
x 6
50lbs per side
x 6
30lbs per side
x 16

seated leg press drop set
190lbs
x 10
170lbs
x 10
150lbs
x 12
130lbs
x 12
100lbs
x 27

leg spreader
70lbs
x 50

leg squisher *slow negatives
145lbs
x 8
140lbs
x 8
135lbs
x 8

DB RDL again
45lbs
x 20
37.5lbs
x 15
25lbs
x 25

Stepmill
x 25 mins

DONE.
GREAT.

UNGG-ness again

I was listening to BG’s conversation with his friends today and he was like
“I feel like something is missing. I don’t know, it’s just my OCD”

:open_mouth:
HE’S GETTING OCD ABOUT HIS WORKOUT??? Oh my, take me now.
So I perked right up and was like
“UH nuh uh! No, no, no OCD is my thing okay, it’s MY thing.”
“No, I invented OCD, okay.”
“Nope, I’ve been OCD since I was like 8 and I organized my Barbie shoes all weird”
Then John was like
“You’re both crazy freaks okay!”

HAHA
It was a wonderful moment

OH and then, well, remember how I said the drop set of leg press makes me a bit crazy after, like with dizziness and just overall brain weirdness?

So I finished it and stumbled over to leg spreader and I sat down and thought to myself “He’s just the love of my life. BG is the love of my life”
THEN I started to tear up a bit and I looked over and some guy was looking at me HAHAHA
I wonder what he thought I was thinking in that moment? He probably thought I was tearing up from leg press.

Which essentially I was cause I always do that, but this time there was an emotional thought that went along with it.

Anyway, it was weird.
BG was wearing his Friday shirt.
I was wearing my Friday shirt.
We wear the same shirts on the same days of the week and I bet he has reasons as to why that shirt belongs on that day.
Now I am fucking curious.
You got me curious, boiiiiiiiiiiiiiiii.

Um bye
KBYE

364

[quote]Spock81
So I finished it and stumbled over to leg spreader and I sat down and thought to myself “He’s just the love of my life. BG is the love of my life”
THEN I started to tear up a bit and I looked over and some guy was looking at me HAHAHA
I wonder what he thought I was thinking in that moment? He probably thought I was tearing up from leg press.

Which essentially I was cause I always do that, but this time there was an emotional thought that went along with it.

Anyway, it was weird.
BG was wearing his Friday shirt.
I was wearing my Friday shirt.
We wear the same shirts on the same days of the week and I bet he has reasons as to why that shirt belongs on that day.
Now I am fucking curious.
You got me curious, boiiiiiiiiiiiiiiii.

Um bye
KBYE[/quote]

365

K another gooder today folks!

NG pull ups

  • 25lbs
    x 3
  • 20lbs
    x 4
  • 10lbs
    x 5
    No weight
    x 8
    x 8

Hammer strength front lat pull down something or other
45lbs per side
x 10
x 10
x 10
x 13

seated row cable different handle
70lbs
x 12
x 12
x 12
55lbs
x 12 + 17 partials

lat pull down partials
100lbs
x 8
x 8
x 11

latpull down with the seated row cable handle
70lbs
x 15
75lbs
x 15
x 17

bicep machine drop set
x 8, 9, 10, 11, 27

alternating DB curl slow negatives SS plate curl
20lbs/25lbs
x 8arm/15
x 8arm/15
x 8arm/15
22.5lbs/25lbs
x 8arm/20

straight arm pull down finisher thing so I drop setted it then I ramped it back up
x 10, 10, 12, 20
x 20, 12, 8, 8 or some shit can’t remember any of it

hammer strength back thing again
45lbs per side
x 15

Step mill
x 20 mins

ab circuit

K good.

I don’t usually do cardio on this day, but today I am going to be sitting on my arse for 2 hours watching Thor so I figured I should.
HElllllloooooooooooooo disordered way of thinking, yeah…

OH! OH!!
Guess who got a bulgy shoulder vein?!
THIS GIRL
<—

At first it was just like blue veiny but then as my workout progressed it began to bulge
HAHAH
YAY!
That means the veiny bulges go where I tell them. I commanded it
COMMANDED
I command the next one be on my bicep
U HEAR ME???

OH amazing dream!
I had a dream that Chris um shguarrhtut
Chris shguat
was at my gym taking photos for t nation and I was doing weighted pull ups WITH THE 45LBS!!! and he took a picture and it became the main picture of T-Nation! Wouldn’t that be so awesome?!
My dream is to be able to do a pull up with the 45lbs
I said that in my dream too, as I was doing them.
I said some inspirational thing like
“You and only you have the power to make your dreams a reality”
Some cheesy shit like that
Why all these cardio bunny bitches post pictures of skinny chicks with all these inspirational sayings all the time. God that shit is annoying.
You need to view 50 photo’s with all this shit just to motivate yourself to do 45 minutes on the cross trainer and some DB curls?
Get out my face.
GET OUT MY FACE
N EWAY

BYE

366

K ass day

Ass machine ramped
x 20*
x 12*
x 10*
x 8*
x 6*
*leg

hill sprint interval
x 20 mins

KB swings SS stability ball thrust bridging thing SS plié SQ
x 20/25/30
x 20/25/30
x 20/25/30

back ext.
2 x 20

hack squat machine
25lbs per side
x 15
x 15

cable ropey abs SS side bends (25lbs)
25 + 25 partials/40side
25 + 25 partials/25side
25 + 25 partials

hanging leg raises
3 x 10
v ups
x 25

Great day! Always glad with this boring ass workout is over with.
OMG BORING ASS!
I didn’t even do that on purpose
ASS
ASS DAY
Boring ASS

K shut up.

Thor was fucking amazing.
Yes indeedy.

BYE

367

At first, the only thing I saw was “veiny bulge”.

368

^^ LOL

K

pec fly machine
65lbs
x 20
65lbs
x 20

Hammer strength chest press
40lbs per side
x 8
x 8
x 8
30lbs per side
x 8 + 17 partials

incline bench slow negatives
80lbs
x 10
x 10
x 10
2 drop sets normal speed
75lbs
x 10
65lbs
x 16

giant shoulder circuit
Seated BB press/1 arm lateral raise/front raise/upright row/rear delt fly
50lbs/15lbs/15lbs/50lbs/15lbs
15/10arm/12arm/12/15
15/10arm/12arm/12/15
15/10arm/12arm/12/15
seated bb press 50lbs
x 15

cable station rear delt fly drop set
2nd pin
x 15
1st pin
x 30

cable station tricep ext. thing
2nd pin
x 15arm
x 12arm

Ropey tri extension drop set then ramped back up set
x 12, 12, 12, 14, 16 + like 20 partials it was too light near the end so I just stopped cause it was fucking stupid, like moving air LOL
ramped back up
x 14, 12, 10, 8 or some shit
2nd pin
16 + 26 partials
3 pin
12 + 17 partials maybe
I basically wanted triceps DESROYED
ROAR
DB tricep over head thing
35lbs
x 10
25lbs
x 15

EDIT: did the pec fly machine again
60lbs
x 25

and 20 mins on the stepmill WHOOPS, it was so much fun I totally forgot to add it to my log at first

KGOOD
K GREAT

K WUNDERBAR
I found batman PJ pants that glow in the dark
DID BUY

I realized yesterday that my room is decorated like a 12-year-old boy’s.
With my monster truck blanket, thor poster, batman calendar, Dr. McCoy action figure, Delorean, Loki booble head, etc…
I am very excited about the prospect of someday being able to decorate my own entire place in a similar fashion. That will be my inspiration for budgeting and saving money once I know how many shifts I will be getting per week and whatnot.

K see ya tomorrow
BYE

369

Awesome fucking busy day bitches!!

First day at work
worked 5-1
Rushed downtown to get my security swipe pass
2 hour killer leg workout
attempted to help kid wake up a sleeping snorlax on his new pokemon game
showered
and now here I am!

GO GO GO
Leg ext.
75lbs
x 10 + 10 partials
x 10 + 10 partials
70lbs
x 10 + 10 partials
x 10 + 10 partials

lying leg curl
40lbs
x 20
50lbs
x 12
55lbs
x 10
60lbs
x 8
70lbs
x 6
3 drop sets
50lbs
x 8
40lbs
x 8
30lbs
x 17 or 18

DB SQ SS DB Split SQ
30lbs/22.5lbs
25/15leg
25/15leg
25/15*leg

Trap bar DL
95lbs
x 20
115lbs
x 20
x 20
x 20

Seated leg press
120lbs
x 50
x 50

Leg spreader rest/pause set
75lbs
x 16, 11, 9, 8, 18

leg squisher
100lbs
x 50

one last drop set of leg ext.
80lbs
x 8 + 6 partials
55lbs
x 8 + 6 partials

stepmill x 25 mins

K awesome-sauce

BYE

370

[quote]Spock81 wrote:
attempted to help kid wake up a sleeping snorlax on his new pokemon game
[/quote]
Oh shiiiit! Did he get x or y?

371

[quote]csulli wrote:

[quote]Spock81 wrote:
attempted to help kid wake up a sleeping snorlax on his new pokemon game
[/quote]
Oh shiiiit! Did he get x or y?[/quote]

ha-ha!
NERD!!!

He got y.

…
I got x.

The sales people said there was this cool black Charzard in X, but he wanted Y cause the pokemon on the cover looked cooler.

I was like DUDE!!!
Black charzard !

N E WAY

Chin ups

  • 25lbs
    x 4
  • 20lbs
    x 4
  • 10lbs
    x 5
    No weight
    x 8
    x 8

one arm iso hammer strength row
45lbs per side
x 10*
x 10*
x 10*
x 15*
*arm

lat pull down
65lbs
x 15
70lbs
x 15
x 15
75lbs
x 15 but some were sorta partially so I did a quick drop set like
60lbs
x 15

seated row cable
60lbs
x 15
70lbs
x 15
x 15
x 15

kayak row
3rd pin
3 x 12 * arm one continuous set
rest
4th pin
x 12arm
5th pin
x 8 arm

ropey bi curl drop set
x 10, 12, 14, 16, 18 + 30 partials

cable station one arm bicep thing
2nd pin
2 x 12 * arm

Um then this bicep thing called 21’s or something
it’s like BB bicep curl but 7 partials from the bottom, then 7 from the top, then 7 full range motion curls
so
21’s
30lbs
x 3 sets of 21

then some more lat pull down obsessing
like 60lbs
x 12
70lbs
x 8
80lbs
x 8

EZ bar bicep curl drop set
55lbs
x 5
35lbs
x 12

step mill x 20 minutes

Then still obsessing over the lat pull down LOL
so I did it with this other big handle that makes it like a neutral grip lat pull down which I enjoy
70lbs
x 25
////|||\\ end obsessing cause that felt good and hard

DONE

I am trying this new thing that I read about on T-Nation where I flirt with every boy regardless of my attraction to them

Not exactly what I read…
It was more like telling that dude to hit on many women and to not give a F&$&# if he gets shot down.

So I am tailoring that to my own situation and being a chat-up-them-boi’s kinda gal.

It’s going well.
Talked to the boy at HMV about his thor keychain since I had the same one
Talked to the boy at the place where I got my city of Edmonton security pass
talked to the boy at EB games about pokemon

Boys boys boys
Everywhere! I didn’t realize how everywhere you people were?!

Before it was like bald guy and a bunch of women in the world
:open_mouth:
BYE

372

[quote]Spock81 wrote:
ha-ha!
NERD!!!

He got y.

…
I got x.

The sales people said there was this cool black Charzard in X, but he wanted Y cause the pokemon on the cover looked cooler.

I was like DUDE!!!
Black charzard !
[/quote]
But the charizard in y has better stats. Your son is smart.

[quote]Spock81 wrote:
Chin ups

  • 25lbs
    x 4
  • 20lbs
    x 4
  • 10lbs
    x 5
    No weight
    x 8
    x 8
    [/quote]
    AWESOME job at pullups as well.
373

Hello

pec fly machine
75lbs
x 15
70lbs
x 15

DB incline press SS plate squeeze
25lbs/10lbs
15/20
15/20
16/25

seated DB press
30lbs
x 8
x 8
275lbs
x 10
x 10

one arm lateral raise SS front plate raise SS rear delt fly
12.5lbs/25lbs/12.5lbs
15arm/12/20
15arm/12/20
15*arm/15/20

DB tricep ext. SS skull crushers SS DB tricep overhead ext. thing
17.5lbs/45lbs/27.5lbs
15/10/12
15/10/12
15/10/12

chest press machine
55lbs
x 20
x 20
45lbs
x 20 + 20 partials

cable station rear delt fly
1st pin
x 35
2nd pin
x 13
x 12
1st pin
x 35

triangle handle tricep ext. drop set/ramped set
x 12, 12, 12, 14, 16 + 30 partials
x 16, 14, 10, 8

Arnold press drop set
22.5lbs
x 12
15lbs
x 12

DB tricep overhead again
27.5lbs
x 15

plate side bends
45lbs
x 8*
x 8*
x 10*
*side
hanging leg raises
3 x 10
stability ball crunches
x 25

DONE

Looking forward to work today cause I get to work with this boy who is 32, still lives at home with his parents, and JUST got his driver’s license.
We will have much to discuss I am sure.

BYE

374

fuuuuuuuuckkkkkkkkkkkkkkk
tired

leg ext.
60lbs
x 25
x 25
55lbs
x 25
x 25

seated leg curl super slow reps
80lbs
x 8
75lbs
x 8
x 8
60lbs
x 8 + 17 or 20 partials I can’t remember normal speed

DB RDL SS BB split SQ
45lbs/40lbs
12/20leg
12/20leg
12/20*leg

hack squat machine
35lbs per side
x 10
40lbs per side
x 8
45lbs per side
x 7
50lbs per side
x 6
5lbs per side
x 7
35lbs per side
x 16

seated leg press drop set
195lbs
x 12
175lbs
x 12
155lbs
x 12
135lbs
x 12
110lbs
x 27

leg spreader
70lbs
x 50

leg squisher *slow negatives *
145lbs
x 8
140lbs
x 8
135lbs
x 10

ab circuit
4 diff. things x 20 reps each x 2 rounds

K good.

So ya I dunno, had a good sleep, but just felt really REALLY tired at the gym and very angry that I had to be there at all…

And during my second set of leg ext. I somehow got it in my mind that BG was there with a girl and I felt like the most heart broken person on the face of the earth
It wasn’t like
“waa”

it was like

"OHHHHHHHHHHHH GOD NO WHY WHY WHY AHHHHHW WAAAAAAAAAAAAAA NOOOOOOOOOOO NONONO THIS CAn`T BE HAPPENING OMG OMG NOOO I WANNA DIE AHHHHHH WAAAA``

like some super dramatic scene in a movie where a loved one gets shot.
Thats how my heart felt He wasnt even there with a girl though, and I am not even sure he was actually talking to one and if he was it was probably just johns wife. So then my brain was just emotionally fried after that and I really wanted to call my dad to come get me cause I didnt want to be at the gym.
But I went to the bathroom and was like NOW EITHER YOURE A FAILURE OR A WINNER AND I AINT NO FAILURE!!! I AM NOT A FAILURE

So I finished the rest of my god awful painful leg day Friday, but didn`t make myself do stairmaster.
Which is probably a good thing cause I find it very taxing to do that after legs.

UMM So what else… `
I dunno
KBEY

375

[quote]Spock81 wrote:
fuuuuuuuuckkkkkkkkkkkkkkk
tired

K good.

So ya I dunno, had a good sleep, but just felt really REALLY tired at the gym and very angry that I had to be there at all…

And during my second set of leg ext. I somehow got it in my mind that BG was there with a girl and I felt like the most heart broken person on the face of the earth
It wasn’t like
“waa”

it was like

"OHHHHHHHHHHHH GOD NO WHY WHY WHY AHHHHHW WAAAAAAAAAAAAAA NOOOOOOOOOOO NONONO THIS CAn`T BE HAPPENING OMG OMG NOOO I WANNA DIE AHHHHHH WAAAA``

like some super dramatic scene in a movie where a loved one gets shot.
Thats how my heart felt He wasnt even there with a girl though, and I am not even sure he was actually talking to one and if he was it was probably just johns wife. So then my brain was just emotionally fried after that and I really wanted to call my dad to come get me cause I didnt want to be at the gym.
But I went to the bathroom and was like NOW EITHER YOURE A FAILURE OR A WINNER AND I AINT NO FAILURE!!! I AM NOT A FAILURE

So I finished the rest of my god awful painful leg day Friday, but didn`t make myself do stairmaster.
Which is probably a good thing cause I find it very taxing to do that after legs.

UMM So what else… `
I dunno
KBEY

[/quote]

Or maybe it’s just your style of writing and how you express your personal life.

376

K less whiney/babyness for today’s workout

Ass machine
ramped
x 20*
x 12*
x 10*
x 8*
x 6*
*leg

hill sprint intervals
x 20 mins

KB swings/Stability ball thrust tilts/plié SQ
20/25/30
20/25/30
20/25/30

back ext.
2 x 20

ropey cable abs
x 25 + 25 partials
x 25 + 25 partials

plate side bends
35lbs
x 20side
x 20side

Hanging leg raises
2 x 10

v-ups
x 25

then I did 11 NG pull ups to tide me over until tomorrow’s back day cause I had to switch stuff around and ya…
Gotta learn to be flexible with shit now that my work schedule is all over the place.

377

BRO’S!!!

Hi.

K SO I think new job made me feel a little bit beat up with sometimes having to work at 5 in the morning and sometimes having to work until 10 at night and having like no days off. ++ Daily two hour workouts and trying to still be a halfway decent mother left me feelin’ D-E-A-D.
Buttttt I get more days off in December and after tonight’s shift I GET THREE IN A ROW.
EEAHHHHHHH

Excited.
I changed up my routine a little bit so instead of
Back/bi
legs
shoulder/chest/tri
back/bi
legs
shoulder/chest tri
ass

It’s now
Back bi
quads
shoulder/chest/tri
back/bi
hamstrings
shoulder/chest/tri
ass

I feel a lot less overwhelmed and I took out some stuff that I considered to be a waste of time so now my workouts are like an hour and 35 mins :smiley:
I also planned three days off in December where I start work like 8-4 and I wont want to go at 5am or at 5pm so, yuh.
REST
REDUCTION
like 150 more calories a day because my legs aren’t meaty enough and my energy/sex drive feels like pure shit

Today’s:
Ass machine ramped
x 20*
x 12*
x 10*
x 8*
x 6*
x 6*
*leg

hill sprint intervals
x 20 minutes

KB swings/stability ball thrusting/plié SQ
20/25/30
20/25/30
20/25/30

back ext.
3 x 20

ab circuit
3 diff. matty things x 15 reps each x 3 rounds

K good.

Yesterday my parents went out for dinner and I did the dishes instead of masturbating
WTF
that ain’t right…
I forgot?
I FORGOT TO DO THE ONLY THING I AM GOOD AT?!
Fuck you Jenn. Get WITH THE PROG.
I’ve been feeling really unattractive lately…
I don’t know why
I think it’s cause I haven’t like flirted/touched/talked to a dude in a really long time so it’s sorta like if you don’t use it you lose it type dealio. It’s almost my one-year-since-I-fucked-iversary…
I almost feel like sometimes I forget that sex exists or what human contact feels like. I am so absorbed in other things it’s just slipped my mind.
Not always a BAD thing, but it shouldn’t be like that for an extended period of time because then you just start to feel somewhat dead inside.
I guess, maybe, I dunno.
I feel pretty content with life right now though, it’s just that my mind is very quiet/sleepy at the moment.
On the plus side my scrabble-ing has been fucking amazing.

PEACE OUT

378

Aw you’re still as attractive as ever don’t worry!

I’m very impressed with your training. You’re one of the only people I see who trains like as much as I do… And a GIRL no less!!!

379

[quote]csulli wrote:
Aw you’re still as attractive as ever don’t worry!

I’m very impressed with your training. You’re one of the only people I see who trains like as much as I do… And a GIRL no less!!![/quote]

Chris!!! My brother from another mother!!

I was watching Futurama the other day and I thought of you…

380

BACK DAY
DAY OF BACK

NG pull ups

  • 25lbs
    x 3
  • 20lbs
    x 3
  • 10lbs
    x 5
    No weight
    x 8
    x 8

seated row cable with diff. handle thing
70lbs
x 15
x 15
65lbs
x 15
x 15

lat pull down partials SS latpull down reverse grip
100lbs/85lbs
x 8/12
x 8/12
100lbs/75lbs
x 10/12

kayak rows ramped then dropped
x 12*
x 8*
x 8*
x 6*
x 8*
x 8*
x 15*
*side

bicep machine drop set
x 8, 9, 10, 12, 30

alternating DB curl slow negatives SS plate curl
22.5lbs/25lbs
x 8arm/15
x 8arm/15
20lbs/25lbs
x 8arm/15
x 10arm/15

Then I had like 20 mins to spare so I did a million back things with a few sets each so I could destroy my back from every angle and shit
VOLUME AND VARIETY IS THE WAY OF THE BACK
um so
some shit I don’t know what to call
x some sets and reps

hammer strength front lat pull down something
35lbs per side
2 x 15

wide grip pull ups
x 5
225 crunches
wide grip pull ups
x 5
GO HOME JENN
I was late by this point instead of early, bUT WHATEVA
Back just needs to be done forever because it can be and because it’s fun.

Officially on days off now and at work I planned to plan all the stuff I wanted to get accomplished. This is what I wrote down

Dog-bath
Clean end table

LOLHAHA
Wow

I had a bad dream last night about BG (again).
I was like
WHY WHYYYYYYY DON’T U LIKE ME?!
He was like
“because of how fucking crazy you act at the gym. Just from talking to you for a short period of time I could tell you were emotionally and hormonally fucked up and I wanted to get away from that as quick as I could”
WELL
THEN
HAHA fuck you sub conscious!!!
At least it wasn’t like
"Because you’ve had the same upper lip pimple for 3 weeks and I cannot stand it!!! "

KBYE