Good Morning, Dr. Silberman. How's the Knee?

Training Training Logs
341

K did tons of shit today:

pec fly machine
75lbs
x 15
70lbs
x 15

DB incline bench SS plate squeeze
20lbs/10lbs
x 25/20
x 25/20
17.5lbs/10lbs
x 25/20
plate squeeze 10lbs
x 20

seated DB shoulder press
30lbs
x 10
27.5lbs
x 10
x 10
x 10
x 10

one arm lat raise SS front raise SS rear delt fly
15lbs/15lbs/15lbs
10arm/12arm/20
10arm/12arm/20
15lbs/15lbs/12.5lbs
10arm/12arm/20
10*arm

skull crushers SS db tricep overhead thing
45lbs/32.5lbs
8/10
8/10
8/10
10/10

chest press machine
55lbs
x 20
x 20
45lbs
x 20 + 17 partials

cable station rear felt fly line
1st pin
x 30
2nd pin
x 12

triangle handle tricep drop set extension
x 12, 12, 12, 14, 16 + 26 partials

plate squeeze 10lbs
x 55
palte side bends
45lbs
x 8 *side
x 8 side
x 10side

hanging leg raises
x 10
V-ups
x 25
hanging leg raises
x 10
x 10

Done.

Curious:

I am never going to be able to drive because it terrifies me. Would a boy care? Like is it something that can be added to a person’s “package” that makes them a better candidate for potential love interest etc…
They say “oh, he’s the whole package”
I don’t want to be one driver’s license short of a whole package, but it makes me cry.
Like literally when I go driving and the instructor yells at me I cry.
And it happens all the time because I always make mistakes and I really, really REALLY hate it.
I cannot stress enough how much I hate driving.

When I lived in the city I walked and bussed everywhere and it was fine, but in Sherwood park my dad drives me to the gym because there are not really busses here.
So that makes it different, but I can’t go through this anymore because it’s freaking me out.

…

BYE

342

[quote]Spock81 wrote:
Curious:

I am never going to be able to drive because it terrifies me. Would a boy care? Like is it something that can be added to a person’s “package” that makes them a better candidate for potential love interest etc…
They say “oh, he’s the whole package”
I don’t want to be one driver’s license short of a whole package, but it makes me cry.
Like literally when I go driving and the instructor yells at me I cry.
And it happens all the time because I always make mistakes and I really, really REALLY hate it.
I cannot stress enough how much I hate driving.

When I lived in the city I walked and bussed everywhere and it was fine, but in Sherwood park my dad drives me to the gym because there are not really busses here.
So that makes it different, but I can’t go through this anymore because it’s freaking me out.

…

BYE[/quote]
Yea they’ll care. We gotta find a way to get you comfortable with driving. That’s not an optional skill.

Where there’s a will there’s a way! You can get comfortable with driving with a little time.

343

Hey Jen.

If not being able to drive makes you less of a “package” to a “boy”, you don’t need him.

FWIW, I think you’ll eventually get the hang of it, you just need a more relaxed environment to start with.

Having an instructor yell at you is not such an environment.

2b

344

Holy shit good energy for today’s workout!

I didn’t feel overwhelmed ONCE. Usually on Friday leg day I wonder how in the bloody hell I’m gonna make it through. Not today bitches!

Leg ext.
55lbs
x 25
x 25
x 25
x 25

seated leg curl
slow reps
75lbs
x 8
x 8
x 8
x 8
60lbs
x 8 + 17 partials normal speed

DB RDL SS BB Split SQ
40lbs/40lbs
x 15/20leg
x 15/20leg
x 15/20*leg

hack squat machine
35lbs per side
x 10
40lbs per side
x 8
45lbs per side
x 6
50lbs per side
x 6
25lbs per side
x 16

seated leg press drop set
190lbs
x 10
170lbs
x 10
150lbs
x 12
110lbs
x 12
95lbs
x 26

leg spreader
70lbs
x 50
leg squisher
140lbs
x 8
135lbs
x 8
130lbs
x 8

seated leg curl
55lbs
x 35

step mill x 20 min

K
Everything was just go go go, no rest, easy peasy!

The most exciting thing happened to me today!!

I became vaginally attracted to a boy that wasn’t bald guy!!
I was doing seated leg curl after leg ext. (as you know from reading my workout :/) and this boy walks by me and my head stopped counting reps an said to me “Holy shit that boy is beautiful”
I mean the thought was so loud.
So loud it silenced counting.

Holy SHIT
That boy is beautiful Jenn.
THEN…
da da dannn

He gets on the leg ext. I was just on right beside me and looks at me through the machine all sexy glance like and says to me

“you’re a short fucker”
HAHAHA
cause he had to adjust as I had it set on the extreme end of the short settings.
“holy shit” he continues
I was like
“hehehehhaHEH, ya I dunno they just stopped growin’, at 8 my legs decided to stop growin’.”

HE TALKED To me for like 10 mINS
I found it hard to concentrate on the task at hand , but life goes on…

This boy is not bald, nor does he grunt, so this isn’t some kind of a BG replacement.
This may be a whole new quest.

Time will tell.

BYE

345

whooooo a new quest!!! post stories!!!

346

[quote]theBeth wrote:
whooooo a new quest!!! post stories!!![/quote]

Ha!

Update:

Nothing further has happened…

347

HELLO PALS AND PALLETTE’S

Weighted NG pull ups
+20lbs
x 4
x 4
x 4
+10lbs
x 5
x 5
x 5

hammer strength front lat pull down something machine
45lbs per side
x 10
x 10
x 10
x 13

chin ups
x 8
x 7
x 8

seated row cable different handle thing
70lbs
x 12
x 12
x 12
60lbs
x 12 + 10 partials

latpull down partials
100lbs
x 8
x 8
x 10

latpull down with the seated row cable handle
60lbs
x 20
65lbs
x 20
65lbs
x 25

bicep machine drop set
x 8, 8, 8, 10, 26

seated row cable diff. handle again cause I wasn’t happy only getting 10 partials
55lbs
x 12 + 16 partials

alternating DB curl slow neg SS plate curl
20lbs/25lbs
8arm/15
8arm/15
8arm/15
8arm/15

cable station bicep thing
2nd pin
x 12 *arm

ab circuit
4 diff things x 15 reps each x 3 rounds

DONE

I have no idea how the interview went yesterday.
It could have been great it could have been awful. My brain lies so time will tell.
I kept thinking about how much the woman interviewing me resembled mick jagger…

!
I got a new swim suit so that swimming with Gabe would be more enjoyable for me, LOL, and I am REALlllllllly pleased with the swim suited version of myself. I honestly don’t think I have ever been so content with my body in my entire life. I’m also really excited about it’s potential.
SOMEDAY
I will look like a figure athlete and there ain’t nothin’ nobody can do 'bout it!!
RAHH
RAHHHHHHHHH
rah

BYE

348

HIIIIIIIIIIIIIIIIIIIIIIIIIIIII

K good-ass ass day!

Ass machine ramped
x 20*
x 12*
x 10*
x 8*
x 6*
*leg

Treadmill hill sprints
x 20 minutes
Basically like 3 of Eminem’s new songs cause they are so long
HE’S SO ILL
Illin
illen

hack squat machine
25lbs per side
x 12
x 15

KB swings SS Stability ball thrust tilt pelvic whatevers SS Plie SQs
20/25/30
20/25/30
20/25/30
20/25/30

back ext.
x 20
x 25
x 20

ropey cable abs
x 50 + 50 partials

hanging leg raises SS plate side bends (35lbs)
10/20side
10/20side
10/20*side

one more set of heavier KB swings x 20

DONe

Seems like so much less when I type it all out but it’s so much work??
COME ON FONT
EXPRESS THE EFFORT, ROAR!

Um so ya
Went to the Telus world of science yesterday and I am proud to say that MY kid enjoyed experience the aurora movie more than any kid in the history of the world, LOL .
He was so loud with his ooohhh’s and ahhhh’s, it was funny.
WOAH
WOOOOOAH!!!
:O!!!

Nothing else to report I guess…

BYE

349

Holla holla sup ya’ll?!

pec fly machine
65lbs
x 20
60lbs
x 20

hammer strength chest press
35lbs per side
x 8
40lbs per side
x 8
x 8
30lbs per side
x 8 + 16 partials

incline bench press
80lbs
x 10*
x 10*
x 10*
slow negatives

  • 2 drop sets normal speed
    75lbs
    x 10
    65lbs
    x 15

Seated BB shoulder press
50lbs
x 20
x 20
40lbs
x 25

one arm lateral raise SS upright row
12.5lbs/40lbs
15arm/20
15arm/20
15arm/22
15arm

tricep DB ext. SS skull crushers SS rear delt fly
17.5lbs/35lbs/17.5lbs
20/15/12
20/15/12
20/20/15

facepulls
x 30

tricep ropey ext. drop set
x 12, 12, 12, 14, 16 + 26 partials

cable rear delt fly thing drop sets
x 12
x 35

umm cable tricep thing one arm whatever
x 15arm
x 12arm

250 crunches

then I did another set of ropey tri BECAUSE ______ I will tell you later
x 20 + 30 partials SUPER AWESOME TRI PAIN PUMP BRAH’s.

K SO I DO officially have a crush on someone new!!
I know this because I got excited to see him arrive
“Yay”- said my brain

I decided I am going to nick name him Marshall because he reminds me of Eminem.
He isn’t blonde, but he wears baggy sweat pants, has tattoo’s, giant headphones AND um, he swears a lot. LOL
He’s Eminem during the filming of 8 mile, HAHahhhhhhhh

Now, I don’t know if anyone knows this, but when I was, HmMMm, Jr high-high school age, so like 14-17, I was OBSESSED with Eminem.
He was literally aLLL over my walls.
I was creepy like Stan from the song Stan, but I didn’t put no pregnant girlfriend in the trunk.

N E WAY, I quit liking Marshall around the time 50 cent came into the picture because 50 cent fucking annoyed (annoys) the hell out of me.
I just hate the guy…
BUT
now
I am excited about Marshall’s new cd and this isn’t really important to the story.
So I was doing tricep ropey ext. and Marshall comes on the station beside me and was like
“Hey”
and I was like
“HEYYYYYYY :smiley: :S” ← awkward face from happiness to see him, but near the end of my set and feeling somewhat uncomfortable, LOL
Then I finished and I was like
“Can I call you Marshall? You remind me of Eminem”
ANd he laughed
and I was like
“So…is…is that, okay, if I call you that?”
And he smiled and said yeah, what’s you’re name?
THen I said Jenn, but he could call me Marshall too if he wanted. Then he said
“I was going to call you Chantal.”
“Oh, why?”
“Cause you remind me of someone named Chantal”
“Oh, okay, well you can call me that and I’ll call you Marshall.”

HEH
So THAT is why I had to re do ropey tri. ext. cause I got distracted and I am pretty sure I did 30 partials, but who knows it could have been 2. Lost track of countin’ so re do’in had to occur !
I think that is cool that I remind him of someone named Chantal because that is like a sexy stripper name or like the name of some girl that works on the price is right that like touches the prizes all sexy-like.
OOOooOoOOo here is a fabulous Kenmore vacuum, and here’s it’s hose.

BUT K ya
BYE

350

K hi tired

Leg ext.
70lbs
x 10 + 10 partials
x 10 + 10 partials
x 10 + 10 partials
x 10 + 10 partials

lying leg curl ramped
40lbs
x 20
50lbs
x 12
55lbs
x 10
60lbs
x 8
70lbs
x 6

  • 3 drop sets
    50lbs
    x 8
    40lbs
    x 8
    30lbs
    x 22

DB SQ SS DB Split SQ
30lbs/22.5lbs
x 25/15leg
30lbs/20lbs
x 25/15leg
x 25/15*leg

trap bar DL
115lbs
x 12
125lbs
x 12
x 12
x 12
x 16

seated leg press
120lbs
x 50
115lbs
x 50

leg spreader rest pause
75lbs
x 16, 11, 9, 8, 18

leg squisher
100lbs
x 46

step mill
x 30 min.

K good.
Found a Loki bobble head THANK FUCKING GOD!!! My desk looks so much better you can’t even imagine…

um

BYE

351

[quote]Spock81 wrote:
Found a Loki bobble head THANK FUCKING GOD!!! My desk looks so much better you can’t even imagine…[/quote]
Jenn just can’t stop winning

352

GOT THE JOB BITCHES!!!

SO LONG CRAPPY PAY AND RETAIL SHIT !!!

WHEEEEEEEEEEEEEeeeeeeeeeeeeeeee

353

[quote]csulli wrote:
Jenn just can’t stop winning[/quote]
^

354

[quote]Spock81 wrote:
GOT THE JOB BITCHES!!!

SO LONG CRAPPY PAY AND RETAIL SHIT !!!

WHEEEEEEEEEEEEEeeeeeeeeeeeeeeee[/quote]
Nice. What is it?

355

Congrats on the job! That’s awesome. I sincerely hope you don’t impulse-quit this one.

356

Congrats on the job!

357

[quote]Gmoore17 wrote:
Congrats on the job! That’s awesome. I sincerely hope you don’t impulse-quit this one.[/quote]

Nah, no chance of that happening. The other jobs I quit because I felt like, why am I doing this? I am making 10 dollars an hour and will NEVER be able to move out on this pay. Not to mention I hated the work itself.

Now I will be able to make enough money to save up and move out, AND there are opportunities for advancement etc…

I’ll probably do this forever, haha.

Basically I register people for gym memberships, check people into tennis courts, radio the janitors cause someone puked somewhere, that type of thing.

But thanks all! I start next week and am really looking forward to it :smiley:

358

Ok today’s workout was a little bit OCD, err, a lot OCD…
It’s weird how I get OCD when I am feeling happy stress AND when I am feeling negative stress.
Oh well…

NG pull ups
x 10
x 8
x 8

Hammer strength iso row one arm thing
45lbs per side
x 10*
x 10*
x 10*
x 15*
*arm

weighted chin ups
+20lbs
x 4
x 3
+10lbs
x 5
x 5
x 5

latpull down
60lbs
x I dunno cause Marshall was talking to me 20-25 I’d say
x 25
x 25
65lbs
x 25 but the last 5 were kinda partially so it bugged me. Not even really partially, it was like partially partially

seated row cable
60lbs
x 20
x 20
x 20
x I dunno cause Marshall was talking to me
x 20 + like 5 XXra to make up for the last set

kayak row
4th pin
x 15*
x 15*
x 15*
*arm

ropey bicep curl drop set
x 10, 10, 10, 12, 16 + 26 partials

EZ bar curl SS hammer curl
45lbs/12.5lbs
x 10/12
x 10/12
x 10/12
x 10

then I did one more set of lat pull down
65lbs
x 25
seated row cable
60lbs
x 20

cable station bicep curl thing
2nd pin
x 12 *arm

15 min treadmill sprints

WOW that took forever

The 15 minutes of hill sprints I mean…
Time just stopped for that shit.

K DONE though

So Marshall’s real name is Dustin. He likes Mario, has a 5 year old son, and is 27.

Very cool stuff.

Everything is going really well for me right now, EXCEPT my scrabble stats have taken a hugeeee nose dive.

They have never been so bad in my entire life.
It’s weird how my brain feels super manic right now, but I am playing so shitty? That doesn’t make any sense. I should be taking the best turns ever, but instead I am losing game after game…

BYE

359

[quote]Spock81 wrote:
Ok today’s workout was a little bit OCD, err, a lot OCD…
It’s weird how I get OCD when I am feeling happy stress AND when I am feeling negative stress.
[/quote]
That is interesting. Being excited from happiness and being “fight or flight” from negative stress both result in a kind of heightened emotional state. I guess that state triggers the OCD, and your brain can’t tell the difference between different underlying causes.

360

[quote]Spock81 wrote:

[quote]Gmoore17 wrote:
Congrats on the job! That’s awesome. I sincerely hope you don’t impulse-quit this one.[/quote]

Nah, no chance of that happening. The other jobs I quit because I felt like, why am I doing this? I am making 10 dollars an hour and will NEVER be able to move out on this pay. Not to mention I hated the work itself.

Now I will be able to make enough money to save up and move out, AND there are opportunities for advancement etc…

I’ll probably do this forever, haha.

Basically I register people for gym memberships, check people into tennis courts, radio the janitors cause someone puked somewhere, that type of thing. [/quote]

Okay then great! Sounds like a good opportunity