Very strong pulling! Good job on the weight loss too!
[quote]Spock81 wrote:
There’s this boy at my gym who wears this shirt that says “Train Insaiyan’” on it, like from dragon ball Z, and I keep wanting to tell him how much I like his shirt but then I chicken out.
[/quote]
Did it look like this one? Or did he have the one with Trunks?
[quote]csulli wrote:
[quote]Spock81 wrote:
There’s this boy at my gym who wears this shirt that says “Train Insaiyan’” on it, like from dragon ball Z, and I keep wanting to tell him how much I like his shirt but then I chicken out.
[/quote]
Did it look like this one? Or did he have the one with Trunks?[/quote]
hahahha boys are cute…
I think it’s slightly different than that one. I’ll have to look more closely next time.
K GREEEeeeeeaaaaaaaaaat day!
Pec fly machine
75lbs
x 15
70lbs
x 15
incline DB press SS plate squeeze
20lbs/10lbs
x25/20
17.5lbs/10lbs
x25/20
x25/20
<<<<RHCP came on the radio paused for 4min 30 secs to sing along>>>>>
I jumped up and down and people looked at me.
Wheeeee, I squealed, WHeeeeeeeee
Come to believe that I better not leave before I get my chance to ride
When it’s killing, me what do I really need all that I need to look inside
seated DB shoulder press
27.5lbs
x 10
x 10
x 10
x 11 cause I really wanted to improve on this for a change…
one arm lat raise SS front raise
15lbs
x 10arm/12arm
x 10arm/12arm
x 10arm/12arm
x 10*arm
skull crushers SS DB tricep overhead thing SS rear delt fly
45lbs/32.5lbs/12.5lbs
x 8/10/20
x 8/10/20
x 8/10/20
x 10
chest press machine
55lbs
2 x 20
45lbs
x 20 + 3 partials
triangle handle tricep ext. cabley drop set
x 12/12/12/12/16+25 partials or some shit
cable station rear delt fly thing
2nd pin
x 12
1st pin
x 30
tircep cable station one arm extension
1st pin
2 x 25*arm
plate side bends
45lbs
x 8side
x 8side
x 8*side
hanging leg raises SS decline sit ups
10/10
10/10
10
v-ups
x 25
umm done I guess…
Had a lotta energy for today’s shit. Feeeeltttt good N’ spunky .
OHYA I wanted to take an updated pic to see if there was a reduction in back fat that I was un aware of so I will post that and you can judge me or whatever LOL.
KBYE
OKAY SO I believe that while the scale has not changed, I have 3% less fat covering my back muscles…
WHeeeeeewwwwwwwwwwwwwwwwww
Dead.
Leg ext.
55lbs
x 25
x 25
x 25
x 25
Seated leg curl
75lbs
x 8
x 8
x 8
60lbs
x 8 + 13 partials
DB RDL SS BB Split SQ
40lbs/40lbs
15/20leg
15/20leg
15/20*leg
Hack squat machine
35lbs per side
x 10
40lbs per side
x 8
45lbs per side
x 6
50lbs per side
x 6
1 drop set
25lbs per side
x 15
seated leg press drop set
190lbs
x 10
170lbs
x 10
130lbs
x 11
110lbs
x 11
95lbs
x 25 or 26 or some fucking awful feeling shit like that
I don’t know if it’s the same for dudes, but when you’re about to orgasm sometimes you have no control over your face. It just does this weird like :S 
:C 
mixture of things…
My face does that on the last few reps of my leg press drop set and then I almost cry.
Every.
Fucking.
Time.
It’s not cause I am being a baby, it’s just what happens.
leg squisher
130lbs
x 8
135lbs
x 8
*slow negative
Leg spreader
70lbs
x 50
leg squisher
135lbs
x 8
*slow neg
DB RDL
40lbs
x 20
Step mill
x 25 mins
Today was perfection-ness
.
As was yesterday
And the day before
OH!’
128.8lbs!!!
Today I asked bald guy if he was mad at me for existing
“Um…
…
Are you mad at me for existing?”
I don’t even know why I asked.
I think it’s cause I wanted to know if he was mad at me for existing.
He kinda laughed and said no, why?
“Um, I dunno, yesterday you seemed really angry and stuff…”
“Oh no, I am just going through a lot… with work and stuff”
“Oh, okay sorry”
I don’t know what the fuck that was.
I am clearly in love with this person and his eyes have twinkles in them.
Oh well, it doesn’t tare me up inside like it used to at least…
BYE
KBYE**
K hey
Weight NG pull ups
- 20lbs
x 4
+10lbs
x 5
x 5
x 5
x 5
hammer strength front latpull down something or other
45lbs per side
5 x 10
chin ups
x 8
x 7
x 7
lat pull down partials from the top
100lbs
x 8
x 8
x 10
seated row cable handle latpull down
60lbs
3 x 20
seated row cable different handle thing
70lbs
x 12
x 12
x 12
55lbs
x 12 + 13 partials
chin ups
x 7
bicep machine drop set
x 8, 6, 10, 10, 12, 35
alternating DB curls slow neg. SS plate curl
17.5lbs/25lbs
x 8arm/15
x 8arm/15
x 8arm/15
20lbs/25lbs
x 8arm/15
ab circuit
3 diff. things X’s 15 reps each X’s 3 rounds non-stop.
K good.
BYE
[quote]Spock81 wrote:
OKAY SO I believe that while the scale has not changed, I have 3% less fat covering my back muscles…[/quote]
Great progress, Jen.
Your hard work is paying off.
Sup bitches?!
Yesterday I did hill sprints, and ass and ab circuits, and it was sweat-tastic.
Today:
pec fly machine
65lbs
x 20
60lbs
x 20
hammer strength chest press
35lbs per side
x 8
40lbs per side
x 8
x 8
30 lbs per side
x 8 + 12 partials
Incline BB bench
80lbs Slow negative*
x 10
x 10
x 10
2 drop sets *normal speed
75lbs
x 10
65lbs
x 15
seated BB shoulder press
50lbs
x 20
40lbs
x 25
x 25
one arm lat raise SS upright row
12.5lbs/40lbs
15arm/20
15arm/20
15arm/20
15arm
tricep DB ext. SS skull crushers SS rear delt fly
17.5lbs/35lbs/17.5lbs
20/15/12
20/15/12
20/15/12
ropey tricep ext. drop set
x 10, 10, 10, 12, 15 + 22 partials
facepulls
x 30
cable station rear delt fly thing
x 20
x 10
x 3 LOL I tried to ramp this, but like adding even a small amount of weight makes it impossible
x 20
x 20
x 10
////end ocding
seated BB press again cause I said so
60lbs
x 11
/////actually end ocding now
225 crunches
K GREeeeeeaaaaat-ness
Holy fuck, all my life I was asking myself the question “If I were a dinosaur, what dinosaur would I be?”
The answer always eluded me…
If I am using that word properly.
UNTIL TODAY THAT IS.
I have decided I am in the Ceratopsian family, but I am not a triceratops. I am a Protoceratops, one of those ones with that boney platey neck frill thingie instead of just the horns.
So that is some random thing that I told one of bald guys random friends since he and I don’t really talk and I have things to tell him so I feel if I tell his friends it will help get it out of my system.
…
I was all like
“GUESS WHAT?!?! IF I were a dinosaur guess what I’d be?! I’d be in the ceratopsian family, but I wouldn’t be a triceratops!! Doesn’t that just blow your mind?!!?”
“Uhh…”"
“WHAT WOULD YOU BE?!?!”
“I… I don’t know…”
“You’d be a velociraptor!!”
"Wow, thanks! "
Bald guy would be a t-rex, obviously.
I used to insult myself and say I was a gallimimus , but that’s bull.
I am short, N’ meaty, AND I CAN DEFEND MYSELF.
From t-rex’s.
Honestly, I was watching a show one time and you may be surprised how many times t-rex’s did not win the battle against my kind. They left battered and bruised.
It’s just movies etc, that make it seem as though T-rex wins every battle.
Sometimes he goes hungry.
BYE
made me think of this haha
K did leg shit on Tuesday did back shit on Wednesday…
Did shit today:
pec fly machine
75lbs
x 15
70lbs
x 15
DB incline SS plate squeeze
20lbs/10lbs
25/20
17.5lbs/10lbs
25/20
25/20
seated DB shoulder press
27.5lbs
x 11
x 10
x 10
x 10
x 10
one arm lateral raise SS front raise SS rear delt fly
15lbs/15lbs/15lbs
10arm/12arm/20
15lbs/15lbs/12.5lbs
10arm/12arm/20
10arm/12arm/20
10*arm
skull crusher ss DB tricep overhead thing
45lbs/32.5lbs
8/10
8/10
8/10
10
chest press machine
55lbs
x 20
x 20
45lbs
x 20 + 13 partials
triangle handle tricep thing drop se
x 12, 12, 12, 15, 16 + 26 partials
cable station rear delt fly thing
1st pin
x 30
2nd pin
x 12
side bends
45lbs
4 x 8 *side
hangling leg raises
3 x 10
stability ball crunches
x 25
K good.
I feel really fucking tired lately. Could be a mood thing? Could be a diet thing? Could be a workout thing? Could be all of the above?
I remember years ago when I lost a lot of weight and I was like 114lbs and I had zero sex drive and got overwhelmed at the thought of having to tie my shoes because I was just so tired.
But I am not that skinny now and my diet is no where near as strict, yet I have a lot of those same feelings. I’m not horny and I get overwhelmed by everything that requires moving.
Every morning is like holy fuck, how am I going to make it through my day ?!
Maybe I need more protein or something, but do people who cut feel like this? Cutting should just be sorta shitty? Or god awful?
I can’t imagine figure athlete’s prepping for a show feel good?
I also feel weird that I am not horny because I’ve been horny since I was like 8, LOL.
I hadn’t masturbated in weeks and my parents went out for dinner so I figured I should cause like, the opportunity was there. So it was as awesome as always, but I was like, eh, coulda taken it or left it. I wasn’t like MOAR MOAR FOREVER NEVER END LET’S DO IT FOR HOURssssssssss!!
I am usually like that.
This time it was like, hmm, I should make my grocery list now…
And it’s not like I don’t want boys.
I keep having sex dreams about Loki bald guy is still the shark in my man pond.
I don’t know.
Maybe I am just depressed cause it’s taking too long to find work.
BYE
I get that way sometimes after pushing myself really hard for a couple of weeks. (actually i feel like that now) Usually i take a couple days off of working out. But maybe there are some more hardcore people with better advice!
although working out is ‘good stress’ it still adds to your total stress level.
Okay I am going to post today’s workout even though it gave me anxiety.
I usually avoid logging shit when it doesn’t go perfectly, but fuck it, you gotta change the pattern if you want the pattern to change!!
Seated leg curl
75lbs
x 8
x 8
x 8
super slow reps
60lbs
x 8 + 16 partials
leg ext.
55lbs
x 25
x 25
x 25
x 25
DB RDL SS BB Split SQ
40lbs/40lbs
15/20leg
15/20leg
15/20*leg
Hack squat machine
35lbs per side
x 8
This is where things went wonky because last week I got 10 at this weight
40lbs per side
x 7
45lbs per side
x 5
50lbs per side
x 5
55lbs per side
x 2 + missed the third
35lbs per side
x 6
25lbs per side
x 10 where the 9th rep clanked at the bottom
acknowledge it mutha f*($(#$(!!!
seated leg press drop set
190 x 10
170 x 10
130 x 10
110 x 10
95 x 22
leg spreader
70lbs
x 50
leg squisher
140lbs
x 8
135lbs
x 8
130lbs
x 8
*slow neg.
Stepmill x 25 min.
K so ya I have decided to accept the fact that I am not good at hack squat and in order to ramp it properly I will start at a baby weight and just deal with it until I suck at it less.
I am the weakest hack squatter in that gym I can tell you right now.
Even the stick leg womenz out hack squat me and my legs ain’t sticky at all.
K…
Then I had a bad driving lesson cause I kept making mistakes and yes I am still in driver’s training and will probably need to put another 1000 dollars into lessons before I should even consider taking my test!!
But I woke up at 3 and felt super tired all day.
Plus I went to parent teacher interviews last night and the teacher is concerned about gabe’s twitches cause he does all this weird shit all the time and she thinks it’s anxiety.
Which made me feel bad about myself cause it’s like OH WOW WHODA guessed that I’d pop out a kid with anxiety issues.
Pfft.
Obvs.
But a few positive notes:
I realized that it’s dumb to get up at 4:15am everyday just so I can be sort of near a boy who doesn’t even look at me so I am going to start going to the gym a bit later in the AM. Not even like an hour really, just so that I am not timing anything around bald guy’s grunting etc…
Then I will be healed, in the process of…
OH Also I have a job interview to get re hired with the city next Friday so that will be super awesome to be making good money and whatnot.
I also would like to stop negatively obsessing over my body because in my mind it’s like I will never be perfect enough for bald guy to want me, but if I try to be perfect bodied then I feel like I am in control of the situation. In actuality, however, the reason that he is not with me is not because of my body so it would be stupid to think that it would be the way to fix things.
He’s just not that into me! Holy shit get over it, it’s been like 8 months of this crap.
Not saying I am going to go get fat now, but I am so super hard on myself and I am not exactly thriving because of it.
I workout hard, I eat well, I do some cardio and if I stay exactly as I am in this moment then it is totally fine with me! !!
New goals like quad bulge and more ball-ish like shoulders are more fun goals than like SKINNIER FOR BALD GUY.
What the fuck is that shit. How girly and retarded of me.
I hate that shit why would I do that shit?
K BYE
K super-tastic workout today !!
Weighted NG pull ups
+20lbs
x 4
x 3
+10lbs
x 5
x 5
x 5
hammer strength front latpull down or whatever it is
45lbs per side
x 10
x 10
x 10
x 12
chin ups
x 9
x 7
x 7
seated row cable different handle thing
70lbs
x 12
x 12
x 12
55lbs
x 12 + 17 partials
lat pull down partials from the top
100lbs
x 8
x 8
x 10
latpull down with the seated row cable handle
60lbs
x 20
65lbs
x 20
x 22
bicep curl machine drop set
x 8, 8, 10, 10, 26
alternating DB curl slow negatives SS plate curl
20lbs/25lbs
x 8arm/15
x 9arm/15
17.5lbs/25lbs
x 8arm/15
x 12arm/20
ab circuit thing 3 diff. exercises x 15 reps each x 3 rounds
um cable station one arm bicep high up curl whatever it is that can make even the girliest girls look somewhat manly
2nd pin
2 x 15*arm
K GOOD.
Now that the veiny-ness on my arms is really starting to flourish I would like to get a veiny-ness on my shoulder or something that would be cool.
If I could chose where to put my sticky outty veins that is where I would stick it.
OMG I can’t believe some people get that on their legs.
Anyway, I had a dream about donkey kong country 2, diddy’s kong quest.
Actually I think my dream was that I was trying on a donkey kong Halloween costume and the first thought I had when I woke up was that I wanted to play DKC 2.
Well, toodles !
BYE
Hello and good morning
I don’t know if anyone can relate or whateveskies, but I realized recently that for the past couple months at the gym I’ve really just been going through the motions.
Not really “there” while I’m there. Not present in the moment or thinking about being there for an actual purpose other than that I just simply “have” to be there.
I have to be there on a Monday because on a tiny piece of paper on my desk it says that Monday is chest/shoulder’s/tri day and heaven forbid I ignore a piece of paper.
It is typed out so that makes disobeying it even worse…
It’s almost as if I forgot that this is my passion and that I want to be there.
Working out has been my best friend since I was like 16, even through all the arguments and life events, we’re buddy’s through and through.
I am not at the gym for a dude, I am not at the gym cause paper tells me to, I am not at the gym because I HAVE to be, I am at the gym because working out is fucking awesome and I should feel so goddamn lucky that I have 1000000 million times more drive and determination than the average gym goer.
SOOoOoo I figure I need to stay focused, shorten my rests, push myself on final sets with extra reps/weight whatever, just remember how awesome it is to be there in general I suppose.
MMKAY
Ass day today:
Ass machine ramped
x 20leg
x 12leg
x 10leg
x 8leg
x 6leg
x 20leg
Hill sprints
x 20 minutes
KB swings SS stability ball thrusty bridge things SS plié SQ
20/25/30
20/25/30
back ext.
2 x 20
ass machine again
x 10 *leg
ropey cable abs drop set
x 25 + 25 partials
x 25 + 25 partials
x 25 + 25 partials
hanging leg raises SS plate side bends (25lbs)
10/20side
10/20side
10
Uhh I think that’s everything.
WT:128.0
POINT
ZERO
Found a spiderman lamp for my room yesterday, looks awesome.
I hope gabe doesn’t make me give it to him when he comes home from daddy day tonight, heh.
Green goblin is on it…
UM WHAT ELSE
I found a cheat for sims 3 so I got unlimited money and my house is so fucking fantastically decorated I can’t even believe it.
I also got a pets expansion pack so I am going to get jenn a dog when she finishes working out which is basically what I make her do all day LOL.
KBYE
YO
Holy fuck I love Daniel Craig as James Bond.
Now that I get up at 5am instead of 4 I have all this extra freedom to like watch movies before bed and whatnot. You know in Casino Royal when he was naked and tied up to a chair and that guy was hurting his privates? I honestly have never felt so squeamish during a movie scene in all my life. I had to fast forward and I think I had bad dreams…WAAAAAAA
wa.
Um k
Pec fly machine
65lbs
x 20
60lbs
x 20
hammer strength chest press
35lbs per side
x 8
40lbs per side
x 8
x 8
30lbs per side
8 + 12 partials
incline bench
80lbs
x 10
x 10
x 10
*slow descent
2 drop sets normal speed
75lbs
x 10
65lbs
x 15
seated BB shoulder press
50lbs
x 20
x 18
40lbs
x 25
x 25
one arm lat raise SS upright row
12.5lbs/40lbs
x 15arm/20
x 15arm/20
x 15arm/20
x 15arm
DB tricep ext. SS skull crushers SS rear delt fly
17.5lbs/35lbs/17.5lbs
20/15/12
20/15/12
20/15/12
facepulls
x 30
ropey tri drop set
x 12, 12, 12, 14, 16+26 partials
cable station rear delt thing drop set
x 12
x 35
cable station tricep thing
x 20 *arm
250 crunches
DONE
Feels really good to workout SANS bald guy
FADING IN MY MIND HE IS
Soon I’ll grow up and I won’t even flinch at your name
BG
That’s Alanis…
What are you my god? You touch me like you are my god. How long can a girl be tortured by you? How long before my dignity is reclaimed?
Her songs are like poems written by the words of my heart.
So anyway I couldn’t find a fucking Loki bobble head ?! In all of west Edmonton mall there was not ANY loki parafanelia or however you spell that word
Parafenailea
parafanealia
parafanaliea
parafanalea
K
Some of us are obsessed with him and want him plastered all over our ROOOOOMZ
I did find pants that are identical tot he pants I put on Sim Jenn, so that’s awesome.
BYE
paraphernalia haha
K Today:
Lying leg curl
40lbs x 20
50lbs x 12
55lbs x 10
60lbs x 8
70lbs x 6
- 3 drop sets
50lbs x 8
40lbs x 8
30lbs x 17
leg ext.
70lbs
x 10 + 10 partials
x 10 + 10 partials
x 10 + 10 partials
x 10 + 10 partials
DB SQ SS DB Split SQ
30lbs/20lbs
25/15leg
25/15leg
25/15*leg
trap bar DL
115lbs
x 12
125lbs
x 12
x 12
x 15
seated leg press
115lbs
x 50
x 50
leg spreader rest/pause
x 16, 11, 9, 8, 8, 18
leg squisher
100lbs
x 45
DB split SQ
25lbs
x 10 *leg
step mill x 25 mins
WT.: 127.6!
Oh my! I had the most wonderful dream I was playing the flute with the legend of Zelda symphony people !
I was travelling all over the world and I made beautiful music. I was like the “lead” flute person.
I mattered…
There was something else I was going to say, now I forget…
UHmmmmmmm
The desk boy at the gym commented on my batman hoodie and said we are like best friends and he showed me he had a flash tattoo.
ANd I was like, oh well, we’re both DC and everything!
Now I want to buy a Spiderman hoodie so I can fuck with him AHHHA .
Oh, not like, fuck HIM. As if a new hoodie would lead to a sexual encounter.
I just meant like
I’d be marvel…
umm
BEY
BYE
Alrighty, brought my A-game today brosef’s!
NG pull ups
x 11!!!
x 8
x 7
hammer strength iso something or other
45lbs per side
x 10* arm
x 10 *arm
x 10 *arm
x 13 *arm
weight chin ups
- 25lbs
x 3 - 20lbs
x 3 - 10lbs
x 5
x 5
Lat pull down
60lbs
x 25
x 25
65lbs
x 25
seated cable row
wait is it seated row cable cause that’s what I typed first, but I am super tired so I think that was backwards now I am confused.
60lbs
x 20
x 20
65lbs
x 20
x 20
kayak row
3rd pin
x 15arm
x 15arm
x 15*arm
ropey bicep curl drop set
x 10, 10, 10, 12, 16 + 22 partials
cable station bicep thing
2nd pin
x 12*arm
EZ bar curl SS hammer curl
45lbs/12.5lbs
10/12
10/12
10/12
10
hammer curls
10lbs
x 15
did one XXtra set of seated row cable
55lbs
x 30
Treadmill sprints x 15 min
Yayyyyyyyyyahhhhhh GOOD DAY
Um
So ya I went to the comic book store yesterday in search for something with Loki’s face on it…
I found nothing.
I love him sooooooooooo
BUT
I did buy my spiderman hoodie which is the coolest fucking thing ever and everyone smiles at it…
I also got hulk PJ pants.
So whenever anyone is finally ready to be my boyfriend I can cuddle with him at his house in hulk pj pants.
Cozy to the extreme MAN
BYE