Garage Gains (Jibb's Log)

[jibb]

19 mai 2022

Incline Bench Press
75x6
75x6
75x6
75x5

DB Bench Press
36x10
36x9
36x7
36x6

A. Dumbbell flies
14x12
14x12
14x11

B. Dips
7
7
6

A. Low Rope Front Raise
10x12
10x12
10x12

B. Shoulder Dumbbell Press
22x9
22x8
22x6

DB Front Raise
14x10
14x10
14x10

Rope Pushdown
20x15 +8@15kg
20x11 +7
20x10 +6

Enregistré avec RepCount

[jibb]

21 mai 2022

Squat
100x6
100x6
100x5
100x5

DB Lunges
14x15
14x15
14x15

Standing Leg Curl
30x11 +10@20kg
30x9 +8
30x7 +6

RDL
75x8
75x8
75x8

A. Leg Extensions
30x20
30x18
30x17

B. Front Squat
40x10
40x10
40x10

Enregistré avec RepCount

[jibb]

23 mai 2022

Chin Up
9
8
7
6
5

Chest Sup. DB Row
26x12
26x10
26x10
26x8

One Arm Pulldown
28x12
28x10
28x9

A. Underhand Pulldown
55x11
55x9
55x8
55x8

B. Incline DB Curl
12x12
12x12
12x8
12x8

A. DB Rear Delt
8x20
8x18
8x15
8x13

B. Facepull
22x17
22x17
22x17
22x17

Hammer Curl
14x10 +8
14x9 +6
14x8 +5

Enregistré avec RepCount

[jibb]

25 mai 2022

Incline Bench Press
75x6
75x6
75x6
75x6

DB Bench Press
36x10
36x10
36x7
36x7

A. Dumbbell flies
14x12
14x12
14x12

B. Dips
7
7
7

A. Low Rope Front Raise
10x15
10x15
10x15

B. Shoulder Dumbbell Press
22x8
22x7
22x6

DB Front Raise
14x12
14x12
14x10

Rope Pushdown
20x12 +8@15kg
20x10 +6
20x9 +5

Enregistré avec RepCount

[jibb]

27 mai 2022

Squat
100x6
100x6
100x6
100x6

DB Lunges
16x12
16x12
16x12

Standing Leg Curl
30x12 +12@20kg
30x10 +10
30x9 +9

RDL
75x10
75x10
75x10

A. Leg Extensions
30x22
30x20
30x20

B. Front Squat
40x12
40x10
40x10

Enregistré avec RepCount

[jibb]

30 mai 2022

One Arm DB Lateral Raise
10x20 +10@8kg

Chin Up
9
8
7
6
6

Chest Sup. DB Row
26x12
26x11
26x10
26x10

One Arm Pulldown
28x14
28x12
28x10

A. Underhand Pulldown
55x12
55x11
55x10
55x9

B. Incline DB Curl
15x12
12x12
12x10
12x8

A. DB Rear Delt
8x20
8x18
8x16
8x13

B. Facepull
22x17
22x17
22x17
22x17

Hammer Curl
14x11 +9
14x9 +7
14x8 +5

Enregistré avec RepCount

[jibb]

1 juin 2022

Incline Bench Press
75x7
75x6
75x6
75x6

DB Bench Press
36x10
36x6
36x6
36x6

A. Dumbbell flies
14x13
14x13
14x11

B. Dips
7
6
6

A. Low Rope Front Raise
10x16
10x16
10x16

B. Shoulder Dumbbell Press
22x7
22x7
22x7

DB Front Raise
14x13
14x12
14x12

Rope Pushdown
20x16
20x12
20x11
20x10 +8@15kg

Enregistré avec RepCount

[jibb]

4 juin 2022

Incline DB Curl
12x15
12x15
12x15

Squat
100x7
100x7
100x6
100x6

DB Lunges
16x15
16x15
16x13

Standing Leg Curl
30x14 +12@20kg
30x10 +10
30x9 +9

RDL
80x8
80x8
80x8

A. Leg Extensions
35x15
35x14
35x13

B. Front Squat
50x6
50x6
50x6

Enregistré avec RepCount

[jibb]

6 juin 2022

One Arm DB Lateral Raise
12x15 +12@8kg

Chin Up
9
8
7
6
6

Chest Sup. DB Row
26x13
26x11
26x11
26x10

One Arm Pulldown
30x12
30x10
30x8

A. Underhand Pulldown
55x12
55x11
55x11
55x9

B. Incline DB Curl
12x12
12x12
12x11
12x10

A. DB Rear Delt
8x20
8x18
8x16
8x14

B. Facepull
24x12
24x12
24x10
24x10

Hammer Curl
14x12 +10
14x10 +8
14x9 +6

Enregistré avec RepCount

[jibb]

I recently posted in the Tanner Shuck sub forum in the overrated/underrated topic and I want to bring a bit more about it for the few who check my log.
His response here :

Underrated/Overrated

This is spot on. I’m just finishing up a youtube video on the how to train for aesthetics vs. performance and I agree with you 100% If your sole goal is build muscle, train like a bodybuilder, elite bodybuilders know exactly what they’re doing. I also, agree anytime you’re getting stronger, you will build some muscle too, but not as much as if you’re bodybuilding. And again you are spot on regarding choosing exercises appropriate for your anatomy/bone structure. There’s never any exercises tha…

A lot of what I learn for bodybuilding come obviously from here (CT in particular) and the rest come from two french authors (Michael Gundill and Frederic Delavier). They have written a lot of books about bodybuilding, wheightlifting, supplements,etc. If you have to have only three books talking about building muscle this should be these three :

I can also add that Michael Gundil have a YT channel where he shows how he trains and some of his concept.
This 3 books are litteraly golden. And they all bring something different.

I will try to post a bit more about my thoughts here (I always limited myself because english is not my first language and I don’t like doing to much grammatical error…)

[jibb]

8 juin 2022

Incline Bench Press
75x7
75x6
75x5
70x5

DB Bench Press
32x12
32x10
32x9
32x7

A. Dumbbell flies
14x14
14x14
14x12

B. Dips
6
6
6

A. Low Rope Front Raise
12x12
12x12
12x11

B. Shoulder Dumbbell Press
22x7
22x6
22x6

DB Front Raise
14x13
14x12
14x12

Rope Pushdown
20x16
20x13
20x12
20x11 +8@15kg

Enregistré avec RepCount

[jibb]

10.06.2022

LEGS

0.INCLINE DB CURL
12-12-12@13kg

A.SQUAT
7-7-7-7@100kg

B.RDL
10-10-10-10@80kg

[jibb]

12.06.22

ABS

A.Crunch with rope : 13-13-13-12-12@32kg

B. Hanging leg Raise : 10-10

C.Ab roller : 20

And a little Back shot update, Week 10 (left) Week 1 (right) to see where my recomp is.

[jibb]

13 juin 2022

One Arm DB Lateral Raise
12x15 +12@8kg

Chin Up
9
8
8
6
6

Chest Sup. DB Row
26x13
26x12
26x11
26x10

One Arm Pulldown
30x12
30x10
30x9

A. Underhand Pulldown
55x12
55x11
55x10
55x9

B. Incline DB Curl
12x12
12x12
12x11
12x10

A. DB Rear Delt
8x20
8x18
8x16
8x14

B. Facepull
24x13
24x13
24x12
24x11

Hammer Curl
14x12 +10
14x10 +8
14x9 +6

Enregistré avec RepCount

[jibb]

15 juin 2022

Incline Bench Press
60x13
60x11
60x9
60x8

DB Bench Press
32x14
32x10
32x8
32x7

A. Dumbbell flies
14x14
14x14
14x12

B. Dips
6
6
6

A. Low Rope Front Raise
12x15
12x13
12x12

B. Shoulder Dumbbell Press
22x8
22x6
22x6

DB Front Raise
14x13
14x13
14x12

Pushdowns
20x18
20x16
20x15
20x12 +8@15kg

Enregistré avec RepCount

[jibb]

I have read some logs from the Surge challenge participants and I must say that I remain (very) skeptical about what I have read…
Some poeple have gained some enormous weight since the begining (in less than a week)…
If you don’t set some nutritionnal context you’ll see people eat like 2x more calories than normal because of the calories bring by Surge and of course be overall bigger.

[jibb]

17 juin 2022

Incline DB Curl
13x13
13x13
13x13

Triceps Extensions
20x15
20x15
20x15

Squat
80x13
80x12
80x12
80x10

DB Lunges
16x10
16x10
16x10

Standing Leg Curl
30x15 +12@20kg
30x10 +10
30x9 +9

RDL
80x11
80x10
80x10

Enregistré avec RepCount

[jibb]

20 juin 2022

One Arm DB Lateral Raise
12x16 +13@8kg

Chin Up
9
8
8
6
6

Chest Sup. DB Row
26x13
26x12
26x12
26x10

One Arm Pulldown
30x12
30x11
30x9

A. Underhand Pulldown
55x12
55x12
55x11
55x10

B. Incline DB Curl
12x13
12x12
12x11
12x11

A. DB Rear Delt
8x20
8x18
8x16
8x15

B. Facepull
24x16
24x15
24x14
24x13

Hammer Curl
14x13 +10
14x11 +9
14x9 +6

Enregistré avec RepCount

[jibb]

22 juin 2022

Incline Bench Press
60x13
60x10
60x9
60x8

DB Bench Press
32x14
32x9
32x8
32x8

A. Dumbbell flies
14x14
14x14
14x13

B. Dips
6
6
6

A. Low Rope Front Raise
12x16
12x14
12x12

B. Shoulder Dumbbell Press
22x8
22x7
22x6

DB Front Raise
14x13
14x13
14x13

Pushdowns
22x16
22x14
22x12
22x11 +9@17kg

Enregistré avec RepCount

[jibb]

24 juin 2022

Triceps Extensions
22x17
22x15
22x13

Incline DB Curl
13x15
13x14
13x13

Squat
80x14
80x13
80x12
80x10

DB Lunges
x
x
x

Standing Leg Curl
32x12 +12@22kg
32x10 +10
32x9 +9

RDL
80x12
80x11
80x10

A. Leg Extensions
35x15
35x15
35x15

B. Front Squat
60x7
60x7
60x7

Enregistré avec RepCount