This is spot on. I’m just finishing up a youtube video on the how to train for aesthetics vs. performance and I agree with you 100%
If your sole goal is build muscle, train like a bodybuilder, elite bodybuilders know exactly what they’re doing. I also, agree anytime you’re getting stronger, you will build some muscle too, but not as much as if you’re bodybuilding.
And again you are spot on regarding choosing exercises appropriate for your anatomy/bone structure. There’s never any exercises that are 1-size fits all.
And for a third time, you are spot on regarding the training plan…I’ve trained the same way for YEARS and I generally do not change up the main lifts cause I’m still getting stronger at them! Very nice input bro