Garage Gains (Jibb's Log)

Training Training Logs
603

15 avr. 2022

Incline Bench Press
70x9
70x9
70x8

DB Bench Press
40x7
34x8
34x8

A. Dumbbell flies
12x12
12x11
12x11

B. Dips
6
6
6

A. DB Front Raise
12x10
12x10

B. Shoulder Dumbbell Press
22x7
22x6

One Arm DB Lateral Raise
12x18
12x16
12x12

Rope Pushdown
20x15
20x11
20x9

Enregistré avec RepCount

image
image788×788 107 KB

1 Like
604

17 avr. 2022

Squat
80x8
80x8
80x8
80x8

DB Lunges
12x15
12x15

A. Leg Extensions
25x15
25x15
25x15

B. Front Squat
40x10
40x10
40x10

Calf Cable
40x20
40x20
40x20

Enregistré avec RepCount

image
image788×788 70.4 KB

1 Like
605

19 avr. 2022

Chin Up
8
7
6
5

Chest Sup. DB Row
22x12
22x11
22x10

One Arm Pulldown
26x11
26x10
26x9

A. Underhand Pulldown
50x13
50x12
50x11
50x10

B. Incline DB Curl
12x12
12x9
12x8
12x6

A. DB Rear Delt
8x16
8x15
8x13
8x12

B. Facepull
20x15
20x15
20x15
20x12

Hammer Curl
12x13 +9 uni
12x10 +6
12x8 +4

Enregistré avec RepCount

image
image788×788 101 KB

1 Like
606

21 avr. 2022

Standing Leg Curl
25x15
25x13
25x12

SdT JT
80x10
80x10
80x10
80x10

Trap Bar DL
115x8
115x8
115x8

Hip Thrust
70x10
70x10
70x10

Calf Cable
45x20
45x20
45x20

Unilateral Calf Raise
0x15
0x15
0x13

Enregistré avec RepCount

image
image788×788 78.1 KB

1 Like
607

22 avr. 2022

Incline Bench Press
70x9
70x8
70x8
70x6

DB Bench Press
40x8
34x10
34x8

A. Dumbbell flies
12x14
12x13
12x12

B. Dips
6
6
6

A. DB Front Raise
12x12
12x11
12x9

B. Shoulder Dumbbell Press
22x7
22x6
22x4

One Arm DB Lateral Raise
12x20
12x16
12x12

Rope Pushdown
20x15
20x12
20x11

Enregistré avec RepCount

image
image788×788 107 KB

1 Like
608

24 avr. 2022

Squat
90x6
90x6
90x6
90x6

DB Lunges
14x10
14x12
14x10

A. Leg Extensions
30x15
30x15
30x15

B. Front Squat
50x8
50x8
50x8

Calf Cable
50x15
50x15
50x15

Unilateral Calf Raise
0x16
0x16
0x15

Enregistré avec RepCount

image
image788×788 80.6 KB

1 Like
609

26 avr. 2022

Chin Up
9
7
6
6

Chest Sup. DB Row
22x14
22x12
22x11

One Arm Pulldown
26x12
26x11
26x10

A. Underhand Pulldown
50x14
50x12
50x11
50x10

B. Incline DB Curl
12x12
12x9
12x8
12x6

A. DB Rear Delt
8x18
8x15
8x15
8x14

B. Facepull
20x20
20x17
20x16
20x14

Hammer Curl
12x13 +10
12x12 +8
12x9 +6

Enregistré avec RepCount

image
image788×788 102 KB

1 Like
610

28 avr. 2022

Standing Leg Curl
25x19
25x15
25x12

SdT JT
90x10
90x10
90x10
90x10

Trap Bar DL
115x10
115x10
115x10

Hip Thrust
70x12
70x12
70x12

Calf Cable
50x20
50x20
50x15

Unilateral Calf Raise
0x19
0x18
0x16

Enregistré avec RepCount

image
image788×788 81.6 KB

1 Like
611

29 avr. 2022

Incline Bench Press
70x10
70x9
70x7
70x6

DB Bench Press
40x8
40x5
34x10
34x6

A. Dumbbell flies
12x15
12x14
12x13

B. Dips
6
6
6

A. DB Front Raise
12x15
12x13
12x10
12x8

B. Shoulder Dumbbell Press
22x7
22x6
22x5
22x5

One Arm DB Lateral Raise
12x20
12x18
12x14

Rope Pushdown
20x16
20x12
20x11

Enregistré avec RepCount
image

1 Like
612

1 mai 2022

Squat
90x8
90x8
90x8
90x8

DB Lunges
14x15
14x15
14x15

A. Leg Extensions
30x20
30x18
30x18
30x16

B. Front Squat
50x10
50x9
50x8
50x8

Calf Cable
50x20
50x20
50x20

Unilateral Calf Raise
0x19
0x18
0x17

Enregistré avec RepCount

image
image788×788 81.6 KB

1 Like
613

3 mai 2022

Chin Up
9
7
6
6

Chest Sup. DB Row
22x14
22x13
22x12
22x11

One Arm Pulldown
26x12 +8@20kg
26x11 +7@20kg
26x10 +7@20kg

A. Underhand Pulldown
55x10
55x9
58x8
55x7

B. Incline DB Curl
12x12
12x11
12x10
12x8

A. DB Rear Delt
8x19
8x17
8x16
8x15

B. Facepull
20x20
20x18
20x17
20x15

Hammer Curl
12x13 +11
12x11 +10
12x10 +8

Enregistré avec RepCount

image
image788×788 101 KB

1 Like
614

5 mai 2022

Standing Leg Curl
30x12 +12@20kg
30x11 +10
30x9 +9

SdT JT
100x8
100x8
100x8
100x8

Trap Bar DL
125x6
125x6
125x6

Hip Thrust
80x12
80x12
80x12

Calf Cable
55x17
55x17
55x17

Unilateral Calf Raise
0x19
0x19
0x18

Enregistré avec RepCount

image
image788×788 81.6 KB

1 Like
615

6 mai 2022

Incline Bench Press
70x10
70x9
70x6
70x6

DB Bench Press
40x8
40x6
34x10
34x6

A. Dumbbell flies
14x10
14x9
14x8

B. Dips
6
6
6

A. DB Front Raise
12x15
12x14
15x11
12x10

B. Shoulder Dumbbell Press
22x7
22x7
22x6
22x5

DB Front Raise
12x15
12x13
12x12

Rope Pushdown
20x16 +8@15kg
20x12 +7
20x8 +5

Enregistré avec RepCount

image
image788×788 105 KB

1 Like
616

8 mai 2022

Squat
100x5
100x5
100x5
100x5

Leg Extensions
30x20
30x20
30x20
30x20

Calf Cable
55x20
55x20
55x18

Unilateral Calf Raise
0x20
0x18
0x18

Enregistré avec RepCount

image
image788×788 64.2 KB

1 Like
617

Here it’s my Excel log for the last 5 weeks (the first 5 with my coach) :

5w
5w1246×720 244 KB

  • Week 1 : I hurt my back doing barbell row, so I went easy the next days/weeks
  • Week 2 : still not at 100% but better
  • Week 3 : Same as week 2 but a bit better
  • Week 4 : I was feeling great so I pushed the intensity on all my training days
  • Week 5 (last week) : was ok, but I was a bit tired (a lot actually) and didn’t finish the week strong with a shorter version of my Push Lower.

I send him the weekly check in yesterday with some ideas for the next weeks.
I don’t sleep very well right now, the litte boy still wakes up several times every night (3 to 4), I will probably change job (in the same compagny where I am right now) so a bit more stressed etc etc. Soooo we will change the split to go to a 3x/week to be able to put the effort and still be able to recover from the training.

On the nutrition side he ask me to eat 2700kcal per day, 150 prot / 345 carbs / 80 fat and I am not to bad to follow that.
I will put some side by side pics from week1 and week5, and I see good recomp so it’s a win for me !

1 Like
618

Week 5 (left) / Week 1 (right)

image

image
image1920×1920 242 KB

image
image1920×1920 226 KB

image

1 Like
619

10 mai 2022

Chin Up
9
7
6
6
5

Chest Sup. DB Row
24x12
24x11
24x11
24x10

One Arm Pulldown
26x14 +8@20kg
26x11 +7
26x10 +7

A. Underhand Pulldown
55x12
55x10
55x8
55x7

B. Incline DB Curl
12x12
12x10
12x8
12x6

A. DB Rear Delt
8x18
8x13
8x12
8x11

B. Facepull
22x15
22x15
22x13
22x11

Hammer Curl
14x9 +5 uni
14x8 +5
14x7 +4

Enregistré avec RepCount

image
image788×788 99.8 KB

1 Like
620

12 mai 2022

Incline Bench Press
75x6
75x6
75x6
75x5

DB Bench Press
36x10
36x7
36x6
36x6

A. Dumbbell flies
14x12
14x11
14x9

B. Dips
6
6
6

A. DB Front Raise
12x16
12x15
12x13

B. Shoulder Dumbbell Press
22x8
22x7
22x7

DB Front Raise
15x17
12x14
15x14

Rope Pushdown
20x12 +8@15kg
20x11 +6
20x10 +5

Enregistré avec RepCount

image
image788×788 105 KB

1 Like
621

15 mai 2022

Squat
100x5
100x5
100x5
100x5

DB Lunges
14x20
14x15
14x15

Standing Leg Curl
30x10 8+20kg
30x8 +7
30x7 +7

RDL
70x12
70x12
70x12

A. Leg Extensions
30x15
30x15
30x15

B. Front Squat
30x10
30x10
30x10

Enregistré avec RepCount

image
image788×788 78.5 KB

1 Like
622

17 mai 2022

Chin Up
9
7
7
6
5

Chest Sup. DB Row
24x15
24x12
24x11
24x10

One Arm Pulldown
28x11 +7@22kg
28x10 +6
28x8 +6

A. Underhand Pulldown
55x12
55x8
55x8
55x7

B. Incline DB Curl
12x12
12x11
12x10
12x9

A. DB Rear Delt
8x20
8x15
8x14
8x12

B. Facepull
22x16
22x16
22x16
22x13

Hammer Curl
14x10 +7
14x8 +5
14x8 +4

Enregistré avec RepCount

image
image788×788 99.5 KB

1 Like