I’m 5’11", 186lbs with bf% somewhere around 20% I think. I look relatively lean in my lower body and arms, but I’ve got some horrible love handles and some lower back fat that I guess may indicate undesirable estrogen levels. I, for the first time, have actually come up with a solid eating plan, a…

Hmmm… I was hearing rumors that he was being questioned and called out. When did the shit hit the fan?

I would suggest that as a beginner, with probably in excess of 20% body fat, you can do 5/3/1 just fine at a slight deficit. There was an article on the main page recently that made a fairly strong argument that as long as your deficit isn’t extreme (think around 1 lb/week) you’re effectively not i…

Just run through proven templates. This full body works well… [image] Total Body Training Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout sess…

How old are you? How long have you been lifting? What does a “solid eating plan” look like if you’re not tracking anything? What is your current training like? What is your current diet like? I mean give a day of eating in the life of kbgreen. At around 20% you should probably focus on losing …

Just turned 25 two weeks ago. Been lifting for about two years. First year I didn’t miss a day. The last 8ish months, I haven’t been nearly as consistent due to several excuses that I like to think are justified but ultimately it doesn’t matter cause I gained about 15lbs that I don’t want. A “soli…

Check out his log. I used to like nutty. But it appears he was unable to provide photos / videos of his so called progress. [image] Evolv: Nutty was a fraud and just regurgitated information he read from other people, including me. Ironically this meant none of nuttys advice was bad. It was …

Just looked up Hard Body workout. That looks great. If you enjoy a lot of variety in your training it seems like a great fit for you. Anything that will inspire you to stay consistent is a-ok! The reason I was asking about a day in the life of eating is because I was looking for the typical day …

The notion i was attempting to “look good” after posting pictures of my gross little gut and love handles, and also saying my previous diet was not too different from my current one except for larger portions and much, much more breads and sweets seems strange, but I apologize if it came off as dish…

could try Waterbury’s ‘Summer Project’ which is half way between the two also look at recovery protocol -get in some Mag 10/EAAs//whey isolate etc immediately post workout

Full Body or Circuit?

Training

Evolv July 2, 2020, 9:43pm 10

Yeah, it is unfortunate, I was rooting for the guy. People started asking for vids/photos and that sort of put a light on it. Even I was like, damn that is impressive progress for an average dude— but always tried to be supportive.

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Full Body or Circuit?

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