Glad to see things are looking up bud. 500 being ez money is a good feeling.
[quote]spar4tee wrote:
Glad to see things are looking up bud. 500 being ez money is a good feeling.[/quote]
Thanks my bro, and yes it is.
Bench last night.
Bar 10x1
135 10x1
225 5x1
325 5x1
415 2x1
Besides that did some dumbbell presses.
Meet is on march 17th. I feel like I could have trained harder for this meet. So my numbers will most likely be around the same as last time. Which is just sad. After this meet I need to pull my head out of my ass and get In gear. Nationals are not that far away. I need to be ready…
Deadlifted tonight, felt okay.
Ended up doing 600x1
Found a tub of whey in my pantry. So that was cool. Some body fortress stuff. Idk who’s it was. But it’s mine now!! 
Cha-ching
[quote]spar4tee wrote:
Cha-ching[/quote]
Squatted tonight felt good. Hit 551x1, wasnt to bad. Went up pretty fast. Made ground beef and rice with salsa.
mmmmmmm … oh yeah nice squatting
Dang. STRONG.
St. Patty’s day meet? winning.
[quote]spar4tee wrote:
mmmmmmm … oh yeah nice squatting[/quote]
Haha, thanks brother.
[quote]Hallowed wrote:
Dang. STRONG.
St. Patty’s day meet? winning.[/quote]
Much appreciated hallowed :). And hell yes, spray painting the beard green!!
Benched tonight. It was the last heavy bench before the meet. Hit 420x2, then did a burnout set of 275x 20. Besides that I did pushdowns. As for food… Made a huge salad, two beef patties with cheese. And a whey shake. That was dinner.
Deadlifted last friday. pulled 606. then went for 650. couldn’t get it. Was disappointed. But I hadn’t been doing any legs for months. Looks like ill be breaking even on this meet. After this meet, i need to be more consistent. My numbers should be allot higher.
Just a small part of the journey. Keep pushing forward.
Did opening bench last night. Easy 415. Only thing left is my opening deadlift tommorow. Then a week of rest.
[quote]spar4tee wrote:
Just a small part of the journey. Keep pushing forward.[/quote]
You as well bro.
meet is 17th. just resting. on my 6th day of eating clean!!
Meet went well. 551/451/617. Getting a MRI for knee soon. Got to meet brad gillingham. Was awesome
Excellent