im a skinny semi-tall bastard who injured his hips/lower back about a year ago. after doing a million things its finally coming around. gluteal amnesia was part of the problem and misalligned hip was another part. i injured myself shortly after a 2x bodyweight max deadlift.
tonight i lifted at the lost battalion weightlifting hall in queens. i am not very experience and my form improves always. i am lucky to be naturally flexible. i OLY lift primary. tonight i threw 60kg over my head in the snatch. god i just want to express how good it feels to be under the bar again. i have learned SOOO much as a result of this injury. one cool thing i am able to do is a take a weight in the jerk position down to ass to the grass. i am a skinny bastard but im not afraid to eat. it will be heaven when i can finally establish a 3x per week routine.
anyone in NYC check out lost battalion theyve got a website and a yearly membership is 100 bones, a total godsend. theyre great coach too if you show your devotion