Hey guys just wondering what everyone’s favourite exercises are for each bodypart. Here are some of my favs.
Traps = DB Shrugs
Shoulders = DB Military Press
Chest = Incline DB Press
Back = Deadlifts / T-Bar Row
Biceps = Reverse Grip EZ Bar Curl
Triceps = EZ Bar Skull Crushers
Abs = Medicine Ball Slams (Logsplitters)
Legs = Front Squat / Romanian DL
Calves = Calf Raise on Leg Press Machine.
Traps = Power cleans
Shoulders = Military presses (front) rows (rear)
Chest = Dips
Back = Deadlifts
Biceps = Chins
Triceps = Dips
Abs = Deadlifts
Legs = Was back squats but since my two knee surgeries I focus on single leg work so for now it’s bulgarian split squats with DB’s
Calves = rarely train them but one leg standaing calf raises have proven to be useful
[quote]Cog wrote:
Hey guys just wondering what everyone’s favourite exercises are for each bodypart. Here are some of my favs.
Traps = DB Shrugs
Shoulders = DB Military Press
Chest = Incline DB Press
Back = Deadlifts / T-Bar Row
Biceps = Reverse Grip EZ Bar Curl
Triceps = EZ Bar Skull Crushers
Abs = Medicine Ball Slams (Logsplitters)
Legs = Front Squat / Romanian DL
Calves = Calf Raise on Leg Press Machine.
[/quote]
Traps = BB Shrugs
Shoulders = Front Smith Press (I have a bad shoulder so i’m pretty limited here)
Chest = Definitely DB flat press; second fav is inc. smith
Back = rack pulls
Biceps = EZ bar curls
Forearms = Rev. grip BB curls
Tris = Dips
Legs = Leg Press
Hams = RDL (never really feels like i’m hitting the hams during the exercise, but give it 8 hours and bam, DOMS)
Calves = Standing calf raise (I can’t use the leg press or hack squat machine (same thing at my gym) to do calves because of the way the machine is set up)
chest- dips
back- pull ups/ deadlift
shoulders- dumbbell military press
traps- dumbbell shrugs
biceps- lately i like reverse barbell curls
triceps- dips/ overhead dumbbell triceps extension
quads- split squat
hams- legs curls
calves- standing calf raise
Traps-Power Clean
Chest-Incline Dumbbell Press
Back-Wide Grip Seated Row
Shoulders-Seated Dumbbell Press
Biceps-Machine Preacher Curls
Triceps-Close Grip Bench Press
Quads-Squats
Hamstrings-Power Clean
Calves-Leg Press Calf Raise
Abs-Kneeling Cable Crunch
Forearms-Hex Dumbbell Holds
Traps - Power Shrugs
Shoulders - Cable Lateral Raise starting with arms in an X at beginning of each rep (medial head)
Chest - HS Incline
Back Width - Rack Chin
Back Thickness - HS Row
Bicep - DB Concentration Curl
Tricep - PJR Pullover
Forearm - Pinwheel Curl
Quads - Hack Squat machine
Hamstrings - Romanian Deadlift (though it hits my glutes more) most effective for feeling it has been Leg Curls
Traps - DB Shrugs
Shoulders - Lateral Raises / Front Raises / Bent-over Lateral Raises (I just can’t get that deep aching burn with anything else!)
Chest - DB benchpress
Back - Cable rows
Biceps - DB curls (creative, huh?)
Triceps - DB kickbacks
Hamstrings & Glutes - Squats
Quads - Sissy squats
Calves - none. I hate training calves. Thus why I have no visible development in my calves at all (not that I do anywhere, but yeah). 
This shit again…
Traps- BB shrugs w/holds after reps
Shoulders- Bradford presses
Chest- Db Bench Press
Back- Deadlifts/Chinups
Biceps- Hammer Curls
Triceps- Skullcrushers
Hammies/Glutes- Romanian Deads/Sprinting (football)
Quads- Front Squats
Calves- Leg press calve raises
Forearms- Heavy holds
Penis- Cock Pushups
I am shocked that no one has said it.
Penis - Jelqing.
/Thread.
Traps = Trap Bar Shrugs
Shoulders = Bradford Press
Chest = Flat DB Bench Press
Back = Weighted Chin-ups
Biceps = EZ Bar Curls
Triceps = Weighted Dips
Abs = Kneeling Cable Crunches
Quads = Front Squat
Hamstrings = Romanian DL
Calves = Standing Calf Machine
Forearms = Reverse Grip Preacher Curls
[quote]That One Guy wrote:
Penis- Cock Pushups[/quote]
Dammit, you beat me to it
Traps - Deadlifts
Shoulders - seated 1 arm DB press
Chest - Bench press
Back width - Pull ups medium wide grip
Thickness - DB rows
Biceps - Barbell curls
Triceps - Skullcrushers
Abs - standing cable crunch (or w/e its called)
Quads - Squats
Hamstrings - glute ham raise
Calves - seated calf raise
[quote]PHGN wrote:
Traps = Power cleans
Shoulders = Military presses (front) rows (rear)
Chest = Dips
Back = Deadlifts
Biceps = Chins
Triceps = Dips
Abs = Deadlifts
Legs = Was back squats
Calves = one leg standaing calf raises[/quote]
agreed, except i’d say close grip bench for triceps since i already do dips for the major pec muscle, also i’d do it at an incline to get a secondary effect on the minor pec which misses out on all the other lifts. and donkey calf raises for that extra stretch for calves
Chest: DB Bench
Back: Deadlift
Quads: Front Squat
Hams: Stiff Legged Deads
Glutes: the 3 above
Shoulders: Push Press
Traps: BB Shrug
Bi: Zottoman Dropset
Tri: Dips
Forearms: Brazzers.com
AbZ: Flexin’ in the mirror while taking piCs for mySpace yo!
Traps = DB Shrugs
Shoulders = Upright Rows
Chest = Flat Bench Press
Back = Deadlifts
Biceps = Hammer Curls
Triceps = Tricep Pulldowns
Abs = standing military press/straight arm pulldown
Legs = Squats
Calves = Leg Press
Traps = Deadlifts, pulldowns behind neck
Shoulders = DB shoulder Press
Chest = Machine pec-deck
Back = pulldowns, chinups, deadlifts, db rows
Biceps = chinups, standing alternating db curls
Triceps = standing cable pushdown, fist pushups, neutral grip bench press
Abs = incline weighted situp (barbell behind), decline leg raises (head at top), flutter kicks (weighted)
Legs = back bb squats, leg extensions
Hams = laying down leg curls
Calves = jumping jacks (lol yes i know but i get a great pump from them and do a few hundred each day at a BW of 220)
Traps = Power shrugs
Shoulders = Wide grip BB rows
Chest = Bench press
Back = Deadlifts
Biceps = Cheat curls
Triceps = Lying Triceps extensions/Close-Grip presses
Abs = Still trying to find something I like
Legs = Squat
Calves = Seated calf raise
Traps = barbell shrugs
Shoulders = standing barbell press
Chest = flat bench/dips
Back = Deadlifts/t-bar
Biceps = incline curls
Triceps = skullcrushers
Quads and Hams = squat & leg press
Calves = seated calf raise
Abs = weighted crunches & oblique crunches