Saw Second Hand Lions with the HOA while missing the last Rangers/Tigers game. Made me think of you. Two old guys, who turned out to be really tough after all.
[quote]Elaikases wrote:
Saw Second Hand Lions with the HOA while missing the last Rangers/Tigers game. Made me think of you. Two old guys, who turned out to be really tough after all.[/quote]
LOL Us old guys can still be tough. as long as we have ample time to warm up! 
Workouts have not been consistant life has been busy. Here is yesterdays.
Push Press off rack 185 x 4 x 3
Safty Squat 225 x 4 x 9
Rev Hyps 45 x 4 x 9
Planks 3 x 1 min
My shoulders started bothering me from Benching. So I’m going
to go back to Inclines & Push presses.
Push press has always been a strng point for me. And my shoulders
never ache from them. So guess thats what i should be doing.
Okay doing the 5-3-1 Using 365 as a conservative max. Solid workout.
I was dehydrated from a procedure guys over 50 have. Yup that one.
felt weak but made out okay.
Safety Squat 235 x 5 275 x 5 310 x 8
Step ups 135 x 5 x 10
Rev Hyp. 45 x 5 x 10
Leg curls 120 x 5 x 10
Fat Bar Military Press 135 x 5 160 x 5 175 x 8
Fat Bar Push Press 185 x 3 x 5
TRX Push up
I’m gonna like the 5-3-1 gotta say it has got me
motivated.
Deadlifts 235 x 5 275 x 5 315 x 8
T bar row 180 x 5 x 10
Saftey Bar Lunge 115 x 5 x 10/10
Rev hyp 65 x 5 x 10
Been reading your log, very good work-keep it going. I’m 46 so just a few years behind you. Impressed that you kept at it after the heart attack.
What doesn’t kill you makes you stronger.
Thanks Pal!
Incline Press 190 x 5 205 x 5 215 x 12
Dips 5 x 15
Horizontal Pullup 5 x 15
Tri PD 80 x 5 x 10
Wheel 5 x 15
farmers walk ap 135 x 3 x 60 yards