Exercises to Help Knee Tracking

Bigger Stronger Leaner Competitive Bodybuilding
1

After getting back into squats for 6 weeks I started having trouble with my knee caps not tracking properly. I’ve had good luck with stretching and using a foam roller to stretch and massage my outer quads and ITB. I’m wondering if anyone knows some good exercises to strengthen the VMO and help maintain a balance between the muscles around the knee.

Greg

2

There was an article on this not too far back. The exercise was called Terminal Knee Extensions and if performned strictly, can work great and develop your VMO. Here is the link to the article it was included in:

http://www.t-nation.com/readTopic.do?id=599774

Good luck.