[quote]DaCharmingAlbino wrote:
[quote]kpsnap wrote:
[quote]ecogenx wrote:
wear 34-36’’ waste pants.[/quote]
I found this little typo exceedingly humorous. Too funny. I’m sick.[/quote]
Sick? Depends.
(Y’know…waste pants, Depends…)[/quote]
Ba-Da-Boom
February Meet @ 210lbs:
-Squat 275
-Bench 260
-Dead 400
Lose 15 pounds between Feb and May.
July Meet @ 195lbs:
-Squat 315
-Bench 275
-Dead 440
Actually do conditioning consistently for the entire year. ***
Deadlifting 405 and benching 275 were lifetime goals I set a long time ago, so when I break them this year, I’ll have to make new goals.
I think I actually put this elsewhere, and despite making fun of goals in an earlier post I do have some:
Snatch: BW (currently 180, but whatever I weigh is what I want to snatch so long as it’s 180+)
C&J: 225lbs
OHP: 200lbs
Bench: on hold right now, but 285 paused would be nice.
Front Squat: 300lbs
Squat: 400lbs
DL: 520lbs
current:
Snatch: 165 (fugly but legal)
C&J: 210
OHP: 185 (got to 195@195lbs BW)
Bench: 260 (on a good day)
Front Squat: 270 (down from 290@195)
Squat: 375
DL: 465 (down from 515@195)
[quote]ruglayer09052000 wrote:
[quote]Canada_K wrote:
LittleStrick - Play with your kids as often as they can stand it! It keeps you young and gives you an excuse to buy the really cool toys.
[/quote]
And to watch the really cool movies!!![/quote]
Cool movies…new and old. I like most of their movies. In a throw back, I just introduced my boys to “Voltron: Defender of the Universe”. They love it. Next, I need to find “Star Blazers”. A battleship in space…what could be cooler!?
And C_K, you are correct. Their toys rock, compared to the ones we had.
- Torment the hell of the “Damut” until he either does his first Meet or he shoots me with his department issued tazzer.
2.Learn how to freaking peak for a Meet.
-
learn more about Block periodization
-
Get more in-touch with my feminine side.
Okay guys have did you do?
Squat 355- Yep hit 355 and hoping to hit 365 before the end of the year.
Bench 315-God no, might never hit it.
Dead 500- nope, but switched to sumo and headed back that way
Dip 2x bodyweight- Yep, one really ugly rep.
Ruck 15 miles with a 70lb load.- nope
Run a sub 6 second 40 with a sled+25lbs- Yes, beat that pretty well.
Do three meets- check
Greatly increase my GPP work.- check
Get eating locked down.- sort of.
Learn to use knee wraps.- yep
Get a little bit of hypertrophy going.- got a little.
Continue to get my form squared away.- Yep
Get better at foam rolling and stretching.- Not done well a this.
[quote]DJHT wrote:
Lifts
Goal
Squat- 500
DL- 500
Bench- 350
Currently at
Squat- 450
DL- 435
Bench- 315
Work
Get another site before summer
Get the onsite trailer division stable
Start making the bonus money
Family
Try to reconcile with my son…been almost a year since I have spoke to him, just keep Praying
Make sure my daughter stays in school after becoming a mother
Continue to love my wife with all my heart (this one is not hard, she is my everything)
Thats enough for now[/quote]
Okay lifts all the same, but I lost around 30 pounds of fat so happy about that.
Family I did finally reconcile with my son about a month ago.
Daughter is still in school for now.
Work
same, fucking economy.
Yup - I had no goals and I hit every one of them.
Goal - enter my first powerlifting meet. Semi-accomplished, did deadlift. Did 275, pathetic, since then got it up to over 300.
Had to tear my squat apart and relearn it. Accomplished - from fussing with broomstick to max over 200.
Get my bench up past 150. Barely successful. Hate.
Have to find job. Semi-accomplished, got a part time. Still looking.
Kicked up volume training beyond anything I ever imagined. Surprisingly successful.
Schedule completely scrambled, due to job hunt. have to keep working out and somehow afford food. Successful.
Restrained self from cutting wrists. Successful.
I would really like to experience: (all raw)
405lb squat
435lb deadlift
365lb bench
225lb military press
205lb bodyweight and keep waist at 34
Current:
320lb squat
345lb deadlift
320lb bench
185lb military press
192 bodyweight this am.
Did my 5/3/1 plan for next year last night and Jim W approves the numbers. Will be interesting to see where I plateau.
BF <10%.
[quote]kpsnap wrote:
Here are my powerlifting goals:
Geared Squat: Anything over 200 lb.
Bench: Keep progressing
DL: 2.3x bodyweight
Gain the confidence to potentially go to a national meet. Even if I do finish in last place.
[/quote]
Here’s where I finished for 2011:
Geared squat: Yep. Squatted 209 on the platform last summer.
Bench: Yep. I’m progressing. Got a meet PR of bodyweight last summer.
DL: Nope. Just slightly under 2.3 x.
And sadly I’m still too chicken to compete at the national level.
[quote]FarmerBrett wrote:
500 squat
330 bench
550 deadlift
currently
440 squat
300 bench
485 deadlift,
slightly ambitious I know![/quote]
This year
462 squat
319 bench
490.5 deadlift
5 lbs on my deadlift in a year. Whoopee!!
At this rate, if I can stay injury free, that 550’s gonna fall right around 2023.
HELL YEAH! that sucker’s mine.
[quote]FarmerBrett wrote:
5 lbs on my deadlift in a year. Whoopee!!
At this rate, if I can stay injury free, that 550’s gonna fall right around 2023.
[/quote]
I think you figured wrong. I believe the gain was 5.5 lb. So you’ll hit 550 in 2022.
[quote]kpsnap wrote:
[quote]FarmerBrett wrote:
5 lbs on my deadlift in a year. Whoopee!!
At this rate, if I can stay injury free, that 550’s gonna fall right around 2023.
[/quote]
I think you figured wrong. I believe the gain was 5.5 lb. So you’ll hit 550 in 2022.[/quote]
Awesome!
[quote]bulldog9899 wrote:
- Torment the hell of the “Damut” until he either does his first Meet or he shoots me with his department issued tazzer.
2.Learn how to freaking peak for a Meet.
-
learn more about Block periodization
-
Get more in-touch with my feminine side.[/quote]
-
Yep
-
So-so at least figured what half way worked
-
still learning.
-
Estrogen level raised a little still have embraced my inner feminine 100%.
Reach age 35.
Still workin on that.
[quote]DixiesFinest wrote:
Reach age 35.
Still workin on that.[/quote]
but you crushed that Meet- so its ok.
[quote]DixiesFinest wrote:
Reach age 35.
Still workin on that.[/quote]
Lol you know Dixie you could just post your log here, I dont think anybody would kick you out. You may lose your following of young viral females that currently follow your log though. You know Count rock, Greg etc.
[quote]Derek542 wrote:
[quote]DixiesFinest wrote:
Reach age 35.
Still workin on that.[/quote]
Lol you know Dixie you could just post your log here, I dont think anybody would kick you out. You may lose your following of young viral females that currently follow your log though. You know Count rock, Greg etc.[/quote]
LOL