Elbow Tendonitis Suggestions?

Bigger Stronger Leaner Injuries and Rehab
1

I am resting an elbow and i started doing rehab exercises for it(the inner form).
Do you have any food/supplement suggestion ?
Thanks.

2

Fish oil/voodoo bands

3

Some dudes swear by the super cissus. I’ve never tried it. They say it does wonders for joint pain.

4

[quote]bulkNcut wrote:
Fish oil/voodoo bands [/quote]

How do you use these? I have a couple, but haven’t gotten around to using them. Are you just supposed to wrap them tight around the elbow and move it around a bunch? Do you use it daily or just a few times until the pain is gone?

5

[quote]JMo_19 wrote:

[quote]bulkNcut wrote:
Fish oil/voodoo bands [/quote]

How do you use these? I have a couple, but haven’t gotten around to using them. Are you just supposed to wrap them tight around the elbow and move it around a bunch? Do you use it daily or just a few times until the pain is gone?[/quote]

I saw the video from Mobilitywod. So is that all you have to do? And do that daily until it heals?

6

Theres a video on rogue fitness that shows you, I’m not sure if you’re referring to the same one but either or. As long as kstar is demonstrating youre fine. I would do that once or twice a day for 2 weeks in combination with the fish oil. There should be drastic improvements in this amount of time. You may want to deload a bit on pressing movements, also foam rolling the tricep may help. It all depends on your body. Just realized you’re a level 4, so I’m going out on a limb and guessing your’re pretty in tune with your body and training and know what movements irritate it. Good luck man

7

Don’t the levels just reflect how much you’ve spent on Biotest supplements?

8

[quote]smallmike wrote:
Don’t the levels just reflect how much you’ve spent on Biotest supplements?[/quote]

yeah man, otherwise I’d be a level ten million!

9

@ smallmike, yes they do and I realize that in no way means how experienced of a lifter you are. But I would like to hope someone who has spent that much on supplements has a need for them and is experienced enough in their training.

10

Thanks for the suggestions.

11

Rest made it go away then it came back in my case.

What I found was to keep working out and doing more eccentric lifting which hurt for awhile but did improve mobility.

12

[quote]conservativedog wrote:
Rest made it go away then it came back in my case.

What I found was to keep working out and doing more eccentric lifting which hurt for awhile but did improve mobility.[/quote]

Thanks, that is my rehab exercise, wrist curl eccentric only about 10 reps about 6 sets, 3 am, 3 pm. I also read an eccentric squat suggestion on a different thread. In 2 days i have a massage scheduled.
I have full mobility and the pain is not major, but it is the kind of pain we know is bad.

13

[quote]hb50p wrote:

[quote]conservativedog wrote:
Rest made it go away then it came back in my case.

What I found was to keep working out and doing more eccentric lifting which hurt for awhile but did improve mobility.[/quote]

Thanks, that is my rehab exercise, wrist curl eccentric only about 10 reps about 6 sets, 3 am, 3 pm. I also read an eccentric squat suggestion on a different thread. In 2 days i have a massage scheduled.
I have full mobility and the pain is not major, but it is the kind of pain we know is bad.[/quote]

I’ve been having the same issues (golfer’s elbow). I started lifting again and just avoid pullups/chinups and curls. Doesn’t seem to get any worse( or better).